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Our blog is about spreading the message of kindness, creating awareness of social problems, and giving ideas on what you can do to create more empathetic and helpful communities.

Check out our latest post, “The Complexity of Kindness in Artificial Intelligence”!Do you think AI is capable of underst...
06/01/2023

Check out our latest post, “The Complexity of Kindness in Artificial Intelligence”!

Do you think AI is capable of understanding kindness? With the Internet's recent interest in ChatGPT, I decided to personally investigate the AI program's understanding of kindness. Some believe that AI is incapable of feeling and unable to understand complex human concepts while others argue AI can be programmed to recognize, learn, and respond to human emotions.

Link below!
https://0zimmermank.wixsite.com/encouragekindness/post/the-complexity-of-kindness-in-artificial-intelligence

Happy  !Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your hea...
05/01/2023

Happy !

Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your heart for love.

Today’s  !“Kindness is choosing to acknowledge and celebrate the beauty in others, regardless of whether or not they can...
04/01/2023

Today’s !

“Kindness is choosing to acknowledge and celebrate the beauty in others, regardless of whether or not they can find it in themselves.”
—RAKtivist

Happy  !“Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emo...
02/01/2023

Happy !

“Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.” – Sri Sri Ravi Shankar

Happy New Year! 🎉🎆Best wishes to you all for 2023 — I hope your year is full of kindness, love, compassion, and happines...
01/01/2023

Happy New Year! 🎉🎆

Best wishes to you all for 2023 — I hope your year is full of kindness, love, compassion, and happiness.

Happy  !Feelings come and go like clouds in a windy sky ☁️
22/09/2022

Happy !
Feelings come and go like clouds in a windy sky ☁️

Today’s  !“We have only now, only this single eternal moment opening and unfolding before us, day and night.”—Jack Kornf...
21/09/2022

Today’s !
“We have only now, only this single eternal moment opening and unfolding before us, day and night.”
—Jack Kornfield

Happy  !Walk as if you are kissing the Earth with your feet!🦶🌏💋
19/09/2022

Happy !
Walk as if you are kissing the Earth with your feet!🦶🌏💋

Check out our latest post, “Donut Be Ashamed To Speak”!To start off my first semester as president of NAMI-UW, I wanted ...
16/09/2022

Check out our latest post, “Donut Be Ashamed To Speak”!

To start off my first semester as president of NAMI-UW, I wanted to find a way to contribute to my community and continue to advocate for mental health & support individuals/families that suffer from mental illness. Author & Mental Health Advocate, Jason Wood and I organized "Donut Be Ashamed to Speak" to raise awareness about eating disorders, advocate for men's mental health, and support NAMI Dane County!

Link below!
https://0zimmermank.wixsite.com/encouragekindness/post/donut-be-ashamed-to-speak

Happy  !Be kind, for everyone you meet is going through their own battle. 🫶
15/09/2022

Happy !
Be kind, for everyone you meet is going through their own battle. 🫶

Today’s  !“Perhaps the most 'spiritual' thing any of us can do is simply to look through our own eyes, see with eyes of ...
14/09/2022

Today’s !
“Perhaps the most 'spiritual' thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”
—Jon Kabat-Zinn

The 7 Principles of Mindfulness by Jon Kabat-Zinn🙏1. Non-judging. Be an impartial witness to your own experience. 2. Pat...
12/09/2022

The 7 Principles of Mindfulness by Jon Kabat-Zinn🙏

1. Non-judging.
Be an impartial witness to your own experience.

2. Patience.
A form of wisdom, patience demonstrates that we accept the fact that things sometimes unfold in their own time.

3. Beginner’s Mind.
Remaining open and curious allows us to be receptive to new possibilities.

4. Trust.
Develop a basic trust with yourself and your feelings.

5. Non-Striving.
Pay attention to what is unfolding without trying to change anything.

6. Acceptance.
See things as they are. This sets the stage for acting appropriately in your life no matter what is happening.

7. Letting Go.
When we pay attention to our inner experience, we discover there are certain thoughts, emotions, and situations the mind wants to hold onto. Let your experience be what it is right now.

Happy Grandparents Day! 👵👴❤
12/09/2022

Happy Grandparents Day! 👵👴❤

Happy International Day of Friendship! 💚
30/07/2022

Happy International Day of Friendship! 💚

Happy  !“Paradise is not a place; it’s a state of consciousness.” – Sri Chinmoy
28/07/2022

Happy !
“Paradise is not a place; it’s a state of consciousness.” – Sri Chinmoy

Today’s  !“We cannot become what we want by remaining what we are.” —Max Depree
27/07/2022

Today’s !
“We cannot become what we want by remaining what we are.”
—Max Depree

Happy  !"Mindfulness clears the windshield of the mind so that we can see things as they really are."  — Travis Eliot   ...
25/07/2022

Happy !
"Mindfulness clears the windshield of the mind so that we can see things as they really are."
— Travis Eliot

Happy  !"Everything is created twice, first in the mind and then  in reality." — Robin Sharma
23/06/2022

Happy !
"Everything is created twice, first in the mind and then in reality." — Robin Sharma

Today’s  !“We spend a lot of our time judging ourselves harshly for feelings that we had no control in summoning. The on...
22/06/2022

Today’s !
“We spend a lot of our time judging ourselves harshly for feelings that we had no control in summoning. The only thing you can control is how you handle it.”
—Dan Harris

Mindfulness and awareness have been shown to increase feelings of happiness and improve relationships. Here's 3 things t...
21/06/2022

Mindfulness and awareness have been shown to increase feelings of happiness and improve relationships. Here's 3 things to notice each day that you can do to practice!

Happy  !"Adopt the pace of nature: Her secret is patience." —Ralph Waldo Emerson
20/06/2022

Happy !
"Adopt the pace of nature: Her secret is patience." —Ralph Waldo Emerson

Happy Father's Day! ❤️
19/06/2022

Happy Father's Day! ❤️

Happy  !Being thoughtful means being kind and aware of the needs of others.
02/06/2022

Happy !
Being thoughtful means being kind and aware of the needs of others.

June is  ! Love is love! 🌈
01/06/2022

June is !
Love is love! 🌈

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