WANNA SEE ME JUMP REALLY HIGH (Well too bad ) We did some low bars so that we could practice our full approaches with good rhythm, and honestly it was so muc
TWO WAYS OF DOING A-SKIPS Things to remember when doing either onekeep your hips under your shoulders it’s all about getting the rhythmsharp angles are keydr
Two things running has taught me1 Every time you show up, you give yourself a chance to improve A chance to push yourself A chance to step outside your comfo
TURN PHONE TO WATCHWorlds Champs PB It’s so insane to me how much I learn from EVERYTHING I do- The good, the bad, the personal best! Every moment has a lear
Try this drill if you have a hard time syncing up your arms and legs when running! I have been trying this drill for the past few weeks, and I have loved ora
Tomorrow is my first full Pent since 2017I’m so excited! My Goals 1 Stay in the comp for the entire 7 minutes I’m actually competing 2 Execute my mental pl
Tomorrow is Day 1 of USA ChampionshipsHurdles, High Jump, Shot Put, 200mThought I’d give some ASMR track drills to give us all some high vibes and good mojo
Todays Track Tip syncing your arms and legs when running I LOVE this analogy in running, I think it’s so helpful! Give it a try and let me know if you notice
Today’s HURDLE PUZZLE is about coordination, motion fluidity, and mobility! Can you do it Happy SaturdayLETS GET IT! What do you have going on today
Tips for what you do with your armshands while running! Getting my running mechanics cleaned up was a huge part of me actually enjoying running, and so I
What is something you want to learn about running One of my passions in life is teaching, coaching, and showing people the lessons I’ve learned through my ex
What is a Heptathlon Seven track events, 2 daysjust a sprinkle of everythingDay 1 100m HurdlesHigh JumpShot Put200mDay 2Long JumpJavelin800mWhat event would
What a CRAZY, exciting, tough, work-filled week it has been! I made some intentions on Sunday if you saw on my story, and Monday morning I got hit with a lot
Warm up let’s talk about itLately I’m realizing how much glutes play a role in my warm up The new Hypervolt Go 2coming with me everywhere! I’ll tell you whyg
WARM IT UP!9 days out from my next competition! Let’s sharpen some weapons and get ready for battle!! What are some of your favorite tools to deal with nerve
When was the last time you felt like you were in “THE ZONE” Would love to hear! There’s something so magical about feeing so focused that everything comes to
When people ask “how are your drills so good” Or “you make it look so easy”, just know that it took a lot of reps You want to get good at something, here are
When no one but you knows what you’re capable of No matter what happens KEEP BELIEVING IN YOU and what you can accomplish It may take time, work, patience, a
When it comes to your goals, you have to work like you were #MadeForMoreStay hydrated with @DrinkBODYARMOR SportWater on #NationalHydrationDayFor my athletes
When it comes to RUNNING FORM DRILLS, here is what we mean, and what we don’t mean by “butt kicks” Remember running drills are just exaggerations of running
