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Before you eat, have you ever thought about whether or not you are genuinely hungry or whether you just crave a food?
30/11/2018

Before you eat, have you ever thought about whether or not you are genuinely hungry or whether you just crave a food?

Cravings often originate from a number of sources. Many people who are dieting often crave carbohydrates; this may be because their current diet is too low in calories. Carbohydrate cravings can simply be due to

10 Ways to Lighten Up Your Favorite Fatty Foods
23/11/2018

10 Ways to Lighten Up Your Favorite Fatty Foods

WebMD dishes on the most tempting fatty foods and how to satisfy those cravings with fewer calories.

The Top 15 healthful
23/11/2018

The Top 15 healthful

What are the 15 most nutritious foods that you can eat? Using information gathered from surveys across the United States and Western Europe, this article identifies the 15 most healthful foods. They are familiar foods that a person can easily incorporate into their diet. The list includes nuts, berr...

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