02/12/2024
Hello, Woman Today readers!
The holidays are an enjoyable time of year, but we don’t enjoy what the fast-paced, jam-packed season often does to us.
Stress, fatigue and holiday burnout can hit us at lightning speed as the 12 days of Christmas seem more like the 12 hours of Christmas.
But if we all find a way to slow down this holiday season, we can get through it and maybe even enjoy it a little more. The proven techniques for hitting the brakes are tantalizingly simple to do.
I asked AI for some tips on slowing down the holiday rush and here’s what came back from artificial intelligence:
Set boundaries: Make a list of things you can say no to, delay or delegate. This helps your brain focus on important tasks while also relaxing.
Take time for yourself: Make time for alone time and activities that make you happy.
Practice gratitude: Slow down and be thankful to avoid holiday stress.
Focus on relationships: Spend quality time with loved ones and focus on improving relationships.
Get enough sleep: Limit screen time before bed, practice mindful breathing, and repeat a calming mantra to help you sleep.
Practice self-care: Take a hot bath, meditate, go for a walk or take a nap.
Avoid drinking alcohol: Alcohol can impair thinking, cause mood swings and lower inhibitions.
Create space: Block off time away from devices for rest, walks, meditation, reflection and journaling.
Celebrate slowness: Consider slow meals, slow days of reading, slow mornings or evenings, and slow cooking or cleaning.
OK. Not groundbreaking science, by any means. But AI seems to have some good common sense tips, especially about reading. I agree!
So, while you’re slowing down this holiday season, make sure to check out this month’s The Woman Today.
Here are some of the stories we’re excited to share with you in this issue:
You’ll meet the women behind Mrs. Claus and learn how Santa’s greatest helper makes Bentleyville a magical place this time of year.
Check out how local Northland museums are decking their halls for the holidays.
Learn about how Mona Khalil Nelson kept her passion for art burning until fully unleashing her talents later in life.
Catch up with 80-year-old Bonnie Shea (if you can). The lifelong hockey enthusiast still laces up her skates and plays hard.
Make a winter snow jar to put that finishing touch on your holiday decorating.
Thanks for spending some of your valuable time reading The Woman Today. Your readership is greatly appreciated. Happy holidays!
Rick Lubbers
Executive editor, Duluth Media Group