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09/08/2023

Today, we talk about Sound Therapy & Holistic Health with my guest - Mayara Souza! (**special shout-out to the American gypC Podcast for introducing Mayara and me!) Her bio: "Mayara grew up in Brazil and she had to overcome a very adverse and traumatic childhood. She has a history of physical, m...

26/07/2023

We are nearing the end of this epic 8-part journey with Jeff Lester!! Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice. Jeff has an....

19/07/2023

From Jan 12th, 2022: Happy 2022 and welcome to Part 5/8 in the 'Jefe Living 8-Part Mini Series' with one Jeff Lester!! Today we talk about the ancient Hindu scriptures that make up what is considered to be one of the holy scriptures for Hinduism : "Bhagavad Gita". There is so much practical informat...

12/07/2023

Welcome to Part 4 of the 8-part-mini-series with Jeff Lester. Today, we talk about the dualities of life, the darkness & the light, the Yin & the Yang. Fresh off one of Jeff's Yin Yoga classes we both had the idea to discuss this topic, independent of each other! Clearly it was meant to be....

05/07/2023

From Oct 7th, 2021 Jeff Lester of 'Jefe Living' is back for Part 2! We take a deeper dive into the "8 Limbs of Yoga", as well as what the Chakras of the body represent..we also get into a discussion of learned behaviours & ancestrally-passed-down behaviours, and even delve into the subject of Ka...

28/06/2023

From Sept 20, 2021: Jeff Lester of 'Jefe Living' is on the show today! He brings his extensive knowledge and perspective on Yoga and life, in general. It was very apparent when we were halfway through our booked time - there is going to be a Part 2!! ....stay tuned. Find Jeff: ✅ https://jefeliving...

21/06/2023

Happy 1st Day of Summer ☀️ & Happy Intl Yoga Day! 🧘🏻‍♀️ Jeff Lester and I started our 8-part series in mid-September of 2021. Here we are 8 months later, 4 seasons later, with the Finale of this epic journey. A look back at the previous episode themes: 1- Jeff's origin story 2- Y...

14/06/2023

From Feb 22, 2022 (2/22/22): Jeff and I continue our EPIC 8-PART JOURNEY through yoga, breathwork and self-discovery here with Part 6: Breath. Jeff talks about the significance of proper breathing, the journey of our breathing itself, the mechanics of breath in our body and how our breath is our bri...

07/06/2023

From Oct 27th, 2021 Jeff is back, and we have an announcement to make! We will be extending his series of interviews to an 8-part mini-series, to tie into the 'Eight Limbs of Yoga' theme 🤙 Today, we talked in-depth about all the 7 chakras. Find Jeff : ✅ https://jefeliving.com/ ✅ https://www.i...

31/05/2023

This was one of my favourite interviews to do, to date! I love Samson's energy, his storytelling and his infectious laugh. We discuss dualities & contrasting forces, his turning point from turning a life of partying and working long hours and just generally being unhappy, to turning a full 180 d...

24/05/2023

Please welcome Katie Chonacas to the show!!Katie is an über-talented Renaissance Woman - a true artist in every sense of the word. Katie is an actress that has appeared on CSI : NY, Cold Case and Its Always Sunny in Philadelphia, among many others...she's shared the Silver Screen with such legends ...

17/05/2023

Welcome David Wood to the show!! He joins ESP on his book tour for the June 13th, 2022 release : "Mouse in the Room: Because the Elephant Isn't the Only Animal in the Room!" We also talk about the 3 buckets for his coaching style: Mindset, Money and Leverage. Stay until the end of the episode, AND c...

10/05/2023

As the Opioid and Fentanyl crisis continues to have a grip on our communities, there are sons and daughters, brothers and sisters, moms and dads, whose lives are cut short because of accidental overdoses. Flindt continues the never-ending mission to communicate this reality and create change in a mu...

03/05/2023

Steffan and I had a great conversation about all things 'Golden Triangle Ventures Inc.' This guy has got some incredible businesses with some truly mind-blowing concepts on the way, and services currently available. GTV merges the 3 components of : 1) Health : 'Global Health Services' - PPE, as well...

03/05/2023

1 Year in Wrestling - "Welcome everyone!!... Welcome....to the 1 Year in Wrestling Podcast!!!" Each year we run parallel a past year in Pro Wrestling and cover & review all the PPVs of WWF, WCW and even some ECW. For example: in 2020 we covered 1996 in 2021 we covered 1997 (and 1990 for bonus materi...

26/04/2023

Today, I welcome the talented & creative Constanza Roeder to the show! She is the founder & CEO of the ‘Hearts Need Art : Creative Support for Patients and Caregivers’ - a non-profit organization based out of San Antonio, Texas. Her experience as an adolescent Leukemia survivor transform...

19/04/2023

"MARCI HOPKINS is an award-winning TV Personality, host and creator of the Telly Award Winning Television Talk Show, Wake Up with Marci, a Recovery Expert on Fox, CBS, NBC and ABC and the author of ‘Chaos to Clarity: Seeing The Signs and Breaking The Cycles’. Wake Up with Marci is a motivational...

12/04/2023

My next guest is a podcaster, wellness expert and Entrepreneur. As a retired nurse, she has been helping people live vibrant and energetic lives through education and top-rated wellness products for 22 years. Moyra hosts a podcast with a message of hope and health today at “Juggling The Chaos of R...

05/04/2023

Tricia Parido is a Recovery Lifestyle Enthusiast, Speaker, and Writer. She is a Nationally Certified Life Coach, an International Master Addictions Specialist, and a Professional Life Interventionist with a Psych Degree in Process Behavioral and Chemical Addiction who loves to help change lives! As....

29/03/2023

"Lee is considered the #1 expert when it comes to becoming someone that doesn’t drink alcohol and using that momentum to build beautiful relationships with oneself, others and the universe. Lee Davy is the man you go to when you want more than sobriety." 1. http://www.thestrivemethod.com/ 2. https...

22/03/2023

Former Party Girl turned Sober Yoga Girl - Founder of The Mindful Life Practice and Host of the Sober Yoga Girl Podcast Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga....

15/03/2023

THE ADDICTION DOCTOR Dr. Robb Kelly, Ph.D. is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print i...

08/03/2023

From Mar 7th, 2023

01/03/2023

Justin and I were in the same business mentoring program (Strong Coach). I really dig what he is doing with his work as a holistic lifestyle coach who specializes in anxiety. In this episode, we talk about our experience in Strong Coach, his origins in anxiety and what led him to be able to open up....

22/02/2023

ELIZABETH PURVIS is a master offers + messaging strategist, business mentor and metaphysical teacher to thousands of women worldwide. She is the creator of 7-Figure Goddess® and Feminine Magic®, where her specialty is leading experienced coaches, healers, mentors and spiritual teachers to embody t...

15/02/2023

Kaitlynn is back! ...and she is my 1st guest to have come back for the 2nd time, which is a big milestone for the show:) We talk about: - the importance of creativity - .recovery (Instagram) - going from her victim to hero - changing patterns created from alcohol abuse - her soon-to-be-rele...

08/02/2023

Kari Schwear is a 7 x career path conqueror, turned professional Executive Coach, Speaker, and Corporate Trainer. Kari also co-authored the book, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life. Her professional career spans from hospitality to banking, to business dev...

06/02/2023

Feb 5th, 2023

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