Cosmic SUN nature healing

28/08/2025

28/08/2025

25/08/2025

19/08/2025

Strength training builds more than muscles Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis.

Osteoporosis should be a concern for all of us. An estimated eight million women and two million men in the United States have osteoporosis. It is now responsible for more than two million fractures each year, and experts expect that number will rise. Hip fractures are usually the most serious. Six out of 10 people who break a hip never fully regain their former level of independence. Even walking across a room without help may become impossible.

A combination of age-related changes, inactivity, and inadequate nutrition conspire to gradually steal bone mass, at the rate of 1% per year after age 40. As bones grow more fragile and susceptible to fracture, they are more likely to break after even a minor fall, or a far less obvious stress such as bending over to tie a shoelace.

The good news is that research shows that strength training can play a role in slowing bone loss, and can even build bone. This is tremendously useful to help offset age-related declines in bone mass. Activities that put stress on bones can nudge bone-forming cells into action. That stress comes from the tugging and pushing on bone that occur during strength training (as well as weight-bearing aerobic exercises like walking or running). The result is stronger, denser bones.

And strength training, in particular, has bone benefits beyond those offered by aerobic weight-bearing exercise. It targets bones of the hips, spine, and wrists, which are the sites most likely to fracture. What's more, resistance workouts — particularly those that include moves emphasizing power and balance — enhance strength and stability. That can boost confidence, encourage you to stay active, and reduce fractures another way: by cutting down on falls.

18/08/2025

20/02/2025

Creatine is well known for its benefits in strength and power-based activities, but its role in endurance performance is more complex and context dependent.
Brain Health & Cognitive Function
May improve memory, focus, and mental fatigue, especially in sleep-deprived individuals.
Supports brain energy metabolism and may help in neurodegenerative diseases like Parkinson’s and Alzheimer’s.
Muscle & Bone Health
Promotes muscle growth and strength, beneficial for aging adults to prevent sarcopenia (muscle loss).
May enhance bone mineral density, reducing fracture risk.
Heart Health
May improve heart function in individuals with heart failure by enhancing energy production in cardiac cells.
Blood Sugar Regulation
Some studies suggest creatine improves glucose uptake in muscle, potentially benefiting people with insulin resistance.
Chronic Pain & Fibromyalgia: Some research suggests creatine may reduce pain symptoms in fibromyalgia and chronic fatigue syndrome by improving muscle energy metabolism.
Inflammation Reduction
May have mild anti-inflammatory effects, helping with recovery from exercise-induced muscle soreness.
Joint & Arthritis Pain
evidence suggests creatine could support joint health, especially when paired with strength training.
Improved Recovery
Creatine enhances muscle glycogen resynthesis, which is crucial for endurance athletes who deplete glycogen stores during long-duration exercise.
It may reduce muscle damage and inflammation, helping with faster recovery between training sessions.
Better Hydration and Thermoregulation
Creatine increases intracellular water retention, which may enhance hydration status and help regulate body temperature.
Creatine is safe and beneficial for most people. It may even help with certain types of pain.
so in conclusion is many razons for make creatine one of our daily supplements, personally is a must in my daily supplementation.
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5 g Creatine Monohydrate per ServingUnflavored PowderCalifornia Gold Nutrition® Sport Creatine powder can be added to Electrolyte/Hydration/Endurance Beverages, Protein Shakes, Meal Replacement Powders, Weight Gainers or Smoothies. ...

16/02/2025

When identifying neuroplastic symptoms, typically you need belief in order to collect
evidence, but sometimes you need evidence in order to reinforce belief.

09/02/2025

We continue with some changes that we must make when we talk about chronic pain, fibromyalgia or chronic fatigue, one of the ways that will produce changes is to create small daily habits that are a commitment for you, even if they are 10 minutes a day, you must fulfill them no matter what, whether it is reading to inform yourself or distract your mind especially in episodes of pain or extreme anxiety, this will help your mind to change its focus and get out of its state of alert and fear, if you transform it into a routine you are already giving the
First step to
Neuroplasticity of your mind to be able to reprogram it, there are also physical techniques that work in minutes such as a cold shower that will cause the secretion of serotonin and endomorphins at a chemical level that will take you out of a state of extreme alert unnecessary for our well-being, a sum of small actions that little by little you will learn, with the passage of time they will have a real result and will lead you to have a better quality of life and the tools to know how to act in extreme situations related to pain, anxiety and fatigue, firmly believe that you are going to achieve it and Your life is not determined by what others say since we have a placebo system integrated that is waiting for you to activate it, waiting to receive an order what to do with your body, healing does not depend on a magic pill, it depends on each person's ability to create it and not let themselves be defeated, it takes time and a lot of courage but believe me the results come with dedication and perseverance. Cosmic Sun

06/02/2025

inflamacion y dolor.
Deberiamos cambiar la forma en que entendemos la inflamacion ya que esta es la reacción del cuerpo para defenderse de infecciones, lesiones o irritaciones. Puede ser aguda (corta duración) o crónica (persistente por meses o años).
Que quiero decir con esto, es que la inflamacion es parte del Sistema natural de sanacion de nuestro cuerpo, nuestro Sistema necesita el proceso de inflamacion para activar sus defensas, solo se transforma en un problema cuando se convierte en un problema cronico.
El cual muchas veces es causado por nosotros mismos y nuestra desinformacion, en estudios resientes en la Universidad MC Gill se realizo un studio completo usando diferentes metodos, primero estudiaron a pacientes con dolores en la parte baja de la espalda y dolores faciales, despues de un analisis en su Sistema inmunologico cellular pudieron comprovar que pacientes tratados con tratamientos no invacivos osea sin medicina tradicional volvieron a la normalidad en cosa de dias, y los pacientes que tubieron administracion de medicamentos como ibuprofeno o esteroides despues de un periodo de tiempo desarrollaron dolores cronicos.
Esto nos muestra que aveces es mejor buscar alternativas naturales para resolver estos problemas, ya que el Sistema que hemos venido usando de soluciones rapidas, a largo plazo solo trae consecuencias que no van en harmonia con nuestra naturaleza.

inflammation and pain.
We should change the way we understand inflammation since this is the body's reaction to defend itself from infections, injuries or irritations. It can be acute (short duration) or chronic (persistent for months or years).
What I mean by this is that inflammation is part of our body's natural healing system, our system needs the inflammation process to activate its defenses, it only becomes a problem when it becomes a chronic problem.
Which is often caused by ourselves and our misinformation. In recent studies at MC Gill University, a complete study was carried out using different methods. First, they studied patients with lower back pain and facial pain. After an analysis of their cellular immune system, they were able to verify that patients treated with non-invasive treatments, that is, without traditional medicine, returned to normal in a matter of days, and patients who had administration of medications such as ibuprofen or steroids. After a period of time they developed chronic pain.
This shows us that sometimes it is better to look for natural alternatives to solve these problems, since the System that we have been using for quick solutions, in the long term only brings consequences that are not in harmony with our nature.

04/02/2025

Omega 3 lowers blood pressure, reduces triglycerides in the blood, helps reduce joint inflammation in rheumatoid disease, helps nourish brain and eyes functions, helps prevent and alleviate dementia, depression, asthma, migraine, and diabetes, and helps reduce the risk and preventing heart disease and ischemic stroke. This one of my favorites supplements, one in my list, change medication for supplements is the best way to start you healing. few steps and you are in the way to you health life, just clic and you are there😊VBK452 use discount coupon

El omega 3 reduce la presión arterial, reduce los triglicéridos en la sangre, ayuda a reducir la inflamación de las articulaciones en la enfermedad reumatoide, ayuda a nutrir las funciones del cerebro y los ojos, ayuda a prevenir y aliviar la demencia, la depresión, el asma, la migraña y la diabetes, y ayuda a reducir el riesgo y la prevención del corazón. enfermedad y accidente cerebrovascular isquémico. Este es uno de mis suplementos favoritos, uno en mi lista, cambiar la medicación por suplementos es la mejor manera de comenzar a sanar. Presiona el link y puedes tener acceso 😊VBK452 usa este cupon de descuento

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