Cosmic SUN nature healing

19/08/2023

How water can helps with our energy in the morning.

Water plays a crucial role in providing energy and revitalizing our bodies in the morning. Here are some ways that water helps with our energy levels:
Hydration
speeding up metabolism
Blood circulation
elimination of toxins
brain function
Digestion
energy boost
temperature regulation
To take full advantage of these benefits, it's a good idea to start your day by drinking a glass of water shortly after waking up.

13/08/2023

Flexibilidad y estiramiento lateral 🙏🏻😃👊🏻Flexibility and lateral stretching 🌞

12/08/2023

05/08/2023

Habits is something that you build 👊🏻🙏🏻😃😃😃if you want to see results is a everyday habit

05/08/2023

Let’s do it 👊🏻energy don’t come alone you must create it 🙏🏻👊🏻👊🏻💪🏻💪🏻😃😃😃

03/08/2023

Do it messy.
Do it scared.
Do it imperfect.
Do it Anyway!!!! Just do it 🌞🌞🌞❤️🙏🏻🙏🏻🙏🏻🙏🏻cosmic sun 🌞

31/07/2023

"PEOPLE DON'T
CARE HOW MUCH YOU KNOW UNTIL THEY KNOW HOW, MUCH YOU CARE
JOHN C. MAXWELL

29/07/2023

The mantra of life 🙏🏻🙏🏻🙏🏻👊🏻🙏🏻🙏🏻🙏🏻

27/07/2023

Let’s do some strength 🙏🏻🙏🏻🙏🏻👊🏻🙏🏻🙏🏻🙏🏻you can try balance 👊🏻🙏🏻👊🏻Cosmic Sun

27/07/2023

Our diet need to be a Daily Choise🌞create a new habit☝️ take just 4 days for our brain 🧠 start to incorporate and need it in daily bases 👊🏻👊🏻👊🏻you can do it 🌞👊🏻👊🏻Cosmic Sun

25/07/2023

what are the food that potential the probiotics in our diet

Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts. Including probiotics in your diet can help promote a healthy balance of gut bacteria, which is essential......CONTINUID READING👇👇https://cosmicsunhealing.blogspot.com/

10/07/2023

how discover our on love

Discovering our own love is a deeply personal and introspective journey. It involves exploring our emotions, desires, and connections with others. Here are some steps that can help you in discovering your own love:

Self-reflection: Take time to reflect on your own feelings and desires. What are the qualities you value in a romantic partner? What kind of love and relationship do you envision for yourself? Understanding your own needs and desires....Continued reading👇https://cosmicsunhealing.blogspot.com/

04/07/2023

Is there a difference between the different disciplines that involve physical activity, either passive or active???

example: physical exercises, (gym, running, swimming, stretching, yoga, pilates etc)
Yes, there is, but the most important thing to address is that they are all complementary, they support each other,
and focus on different aspects of our daily lives.
Active disciplines, like most of the............CONTINUID READING 👇https://cosmicsunhealing.blogspot.com/
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03/07/2023

how our corporal position affect us to sleep

Our corporal position can indeed have an impact on our sleep quality. The way we position our bodies while sleeping can influence our comfort level, breathing patterns, and overall relaxation, which in turn affects our ability to fall asleep and stay asleep throughout the night. Here are a few common sleeping positions and their potential effects.....CONTINUID READING🧐https://cosmicsunhealing.blogspot.com/ LIKE SHARE
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02/07/2023

how painkiller affect our body system

Painkillers, also known as analgesics, are medications that help relieve pain. They work by interfering with the transmission of pain signals or by reducing the perception of pain in the brain. There are several types of painkillers, including nonsteroidal anti-inflammatory drugs (NSAIDs), opioids, and acetaminophen. Each type affects the body system.......CONTINUID READING👇https://cosmicsunhealing.blogspot.com/
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01/07/2023

Different between trauma, anxiety, and fear

Trauma, anxiety, and fear are distinct psychological experiences, although they can sometimes overlap or coexist. Here's an overview of their differences:

Trauma: Trauma refers to a deeply distressing or disturbing experience that overwhelms an individual's ability to cope. It often involves a threat to one's physical or emotional well-being, such as physical abuse, sexual assault, a natural disaster....continued reading👇
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24/06/2023

-The breathing. It must be one of the tools that can save your life
If you learn to work with your breathing you will be able to discover different ways of managing the
stress whether caused by pain, fear or simply to relax and get into a better state
emotional and physical.

Breathing techniques can be beneficial in managing chronic pain by promoting relaxation, reducing stress, and improving overall well-being. While breathing alone may not directly eliminate the source of the pain, it can help alleviate the intensity and perception of pain. Here are a few ways in which breathing techniques can assist with chronic pain... continued reading 👇 https://cosmicsunhealing.blogspot.com/?fbclid=IwAR2AycXi-_RlGkRNcj91mQDc-Vh6uHTfe2Jlbj8EkVsbMDomdM3Cgg62-c4

16/05/2023

how to create more energy in our body

To create more energy in your body, you can follow these tips

-Far away the first tip of all, first thing in morning Lemon water Squeeze fresh lemon juice into a glass of water and drink it in the morning. Lemon water can help alkalize your body, aid digestion, and provide a natural energy boost.

-Get enough sleep: Ensure you're getting adequate and quality sleep on a regular basis. Aim for 7-9 hours of sleep per night to allow ....... continued reading👇 https://cosmicsunhealing.blogspot.com/ https://atomycopportunity.blogspot.com/

18/04/2023

vitamin C and chronic pain🍊🍊🌞

-Vitamin C is an essential nutrient that is important for overall health and may play a role in managing chronic pain. Here are some ways that vitamin C may be helpful for chronic pain:
-Reducing inflammation: Vitamin C is a powerful antioxidant that can help reduce inflammation in the body. Chronic pain is often caused by inflammation, so reducing inflammation can help alleviate pain symptoms.
-Supporting collagen production: Vitamin C is essential for the production of collagen, which is a protein that provides strength and structure to the body's tissues, including bones, cartilage, and tendons. Adequate collagen production is important for maintaining healthy joints and reducing pain and stiffness.
-Supporting immune function: Chronic pain can weaken the immune system, making it more susceptible to infections and other health problems. Vitamin C is essential for supporting immune function and may help reduce the risk of infections and other health issues that can exacerbate chronic pain.
-Reducing oxidative stress: Chronic pain can lead to oxidative stress, which is an imbalance between the production of free radicals and the body's ability to counteract their harmful effects. Vitamin C is a powerful antioxidant that can help reduce oxidative stress and protect against cell damage.
-While vitamin C may be helpful for managing chronic pain, it's important to note that it should not be used as a substitute for medical treatment. If you're experiencing chronic pain, it's important to consult with a healthcare professional, for me is a great complement to my daily rutine.🙏🏻🍊🍊🍊🌞hands of Hands for healing. Cosmic Sun terapy 🙏🏻🙏🏻

15/04/2023

how to optimize the immunologic system

The immune system is a complex network of cells, tissues, and organs that work together to protect the body from harmful substances and invading pathogens. While there is no single food or nutrient that can guarantee optimal immune function, there are several dietary strategies that can help support a healthy immune system:
Eat a variety of colorful fruits and vegetables: Fruits and vegetables are packed with antioxidants, vitamins, and minerals that help to support immune function. Aim to include a variety of colors in your diet, as each color represents a unique set of nutrients.
Consume foods high in vitamin C: Vitamin C is a powerful antioxidant that can help to support immune function. Foods rich in vitamin C include citrus fruits, bell peppers, kiwifruit, broccoli, and strawberries.
Incorporate zinc-rich foods: Zinc is an essential mineral that plays a key role in immune function. Foods rich in zinc include oysters,legumes, nuts, and seeds.
Include probiotic-rich foods: Probiotics are beneficial bacteria that help to support gut health, which is closely linked to immune function. Probiotic-rich foods include yogurt, kefir, kimchi, sauerkraut, and other fermented foods.
Consume omega-3 fatty acids: Omega-3 fatty acids are anti-inflammatory and can help to support immune function. Foods rich in omega-3s include fatty fish (such as salmon and sardines), chia seeds, flaxseeds, and walnuts.
Stay hydrated: Drinking plenty of water helps to flush toxins from the body and supports immune function. Aim to drink at least 8 glasses of water per day, and more if you're exercising or in a hot climate.
It's important to remember that while diet can help to support immune function, it's just one piece of the puzzle. Other lifestyle factors, such as regular exercise, stress management, and adequate sleep, also play a key role in maintaining a healthy immune system. 🙏🏻🌞Hands for healing. Cosmic Sun terapy # # # CosmicSun Bienestar Cuerpo Mente Alma Programa CCC

15/04/2023

como optimizar el sistema inmunologico

El sistema inmunológico es una red compleja de células, tejidos y órganos que trabajan juntos para proteger el cuerpo de sustancias nocivas y patógenos invasores. Si bien no existe un solo alimento o nutriente que pueda garantizar una función inmunológica óptima, existen varias estrategias dietéticas que pueden ayudar a mantener un sistema inmunológico saludable:
Coma una variedad de frutas y verduras coloridas: Las frutas y verduras están repletas de antioxidantes, vitaminas y minerales que ayudan a respaldar la función inmunológica. Trate de incluir una variedad de colores en su dieta, ya que cada color representa un conjunto único de nutrientes.
Consuma alimentos ricos en vitamina C: la vitamina C es un poderoso antioxidante que puede ayudar a respaldar la función inmunológica. Los alimentos ricos en vitamina C incluyen frutas cítricas, pimientos, kiwi, brócoli y fresas.
Incorpore alimentos ricos en zinc: El zinc es un mineral esencial que juega un papel clave en la función inmunológica. Los alimentos ricos en zinc incluyen ostras, carne de res, cerdo, pollo, legumbres, nueces y semillas.
Incluya alimentos ricos en probióticos: los probióticos son bacterias beneficiosas que ayudan a mantener la salud intestinal, que está estrechamente relacionada con la función inmunológica. Los alimentos ricos en probióticos incluyen yogur, kéfir, kimchi, chucrut y otros alimentos fermentados.
Consuma ácidos grasos omega-3: Los ácidos grasos omega-3 son antiinflamatorios y pueden ayudar a respaldar la función inmunológica. Los alimentos ricos en omega-3 incluyen los pescados grasos (como el salmón y las sardinas), las semillas de chía, las semillas de lino y las nueces.
Manténgase hidratado: beber mucha agua ayuda a eliminar las toxinas del cuerpo y apoya la función inmunológica. Trate de beber al menos 8 vasos de agua por día, y más si está haciendo ejercicio o en un clima cálido.
Es importante recordar que, si bien la dieta puede ayudar a respaldar la función inmunológica, es solo una pieza del rompecabezas. Otros factores del estilo de vida, como el ejercicio regular, el manejo del estrés y el sueño adecuado, también juegan un papel clave en el mantenimiento de un sistema inmunológico saludable. Hands for healing. Cosmic Sun terapy ..

14/04/2023

influence of essential oils in our 🧠 brain

Essential oils have been found to have a variety of effects on the brain, including psychological and physiological effects. When inhaled, the aromatic molecules in essential oils can stimulate the olfactory system, which is responsible for our sense of smell. This stimulation can trigger various responses in the brain, including the release of neurotransmitters such as dopamine and serotonin, which can affect our mood and emotions.
Research has shown that different essential oils can have different effects on the brain. For example, lavender oil has been found to have a calming and relaxing effect, while peppermint oil has been found to have a stimulating and energizing effect. Other essential oils, such as rosemary and lemon, have been found to improve cognitive performance and memory.
Essential oils can also affect the brain through their interaction with the limbic system, which is the part of the brain that is responsible for our emotions and memories. The limbic system is closely connected to the olfactory system, and the use of essential oils can trigger memories and emotions associated with certain smells.
Overall, the influence of essential oils on the brain can vary depending on the type of oil and the individual using it. While essential oils can have positive effects on mood, emotions, and cognitive performance, it is important to use them safely and responsibly, as they can also have potential side effects and interactions with medications. There is an amazing natural solution for many healthy problems 🙏🏻🙏🏻🙏🏻😊Hands for healing. Cosmic Sun terapy
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