A Better Me Magazine

25/04/2023

Authenticity is a buzzword that often graces the lips of modern-day thinkers, and for good reason. Being your true and authentic self has countless benefits, both to yourself and to those around you.

Authenticity allows you to be honest with yourself and your feelings, leading to increased self-awareness. When you’re true to yourself, you’re more likely to make decisions based on your individual values and beliefs, rather than trying to please others.

On a more tangible level, being authentic offers the opportunity to form deeper and more meaningful relationships. By being true to who you are, you’ll attract more genuine people into your life and create more authentic connections.

Authenticity also helps you stay grounded in the present moment, rather than being distracted by the noise of life. This helps to reduce stress and anxiety, making it easier to focus on the things that truly matter to you.

Overall, being authentic can help you lead a more fulfilling and meaningful life. It allows you to stay true to yourself and be comfortable in your own skin.

24/04/2023

Very Interesting!

https://www.inc.com/jessica-stillman/researchers-finally-figured-out-how-long-it-really-takes-to-form-a-new-habit.html?utm_medium=referral&utm_source=contentstudio.io

23/04/2023

You know, in today's crazy world of endless distractions, pressure to fit in, and never-ending social media noise, being an authentic person is super important.

In this post, we'll chat about what being authentic means and the key traits that make someone authentic. From being self-aware to staying humble, these qualities come together to help you live a life that's true to your values and beliefs.

So, let's dive into the world of authenticity and find out why it's such a big deal to be real with ourselves and others.

When it comes to defining what makes a person "authentic," there are a few key characteristics that come to mind. Here are some of the most important:

1. Self-awareness: An authentic person has a clear understanding of who they are, what they value, and how they want to show up in the world. They are honest with themselves about their strengths and weaknesses, and they work to align their actions with their values.

2. Consistency: Authentic people are who they say they are, and they act consistently with their beliefs and values. They don't change who they are based on the situation or the people they are with.

3. Vulnerability: Authentic people are willing to be vulnerable and honest with others, even when it's uncomfortable. They are not afraid to show their true selves and share their emotions.

4. Empathy: Authentic people are able to put themselves in others' shoes and understand their perspectives. They treat others with respect and compassion, even when they disagree.

5. Integrity: Authentic people are trustworthy and reliable. They keep their promises and follow through on their commitments.

6. Non-judgment: Authentic people don't judge others for their beliefs, values, or lifestyle choices. They accept others for who they are and appreciate diversity.

7. Humility: Authentic people are humble and don't seek attention or recognition for their actions. They acknowledge their flaws and mistakes and are open to feedback and growth.
Overall, being authentic means being true to yourself and others, and living a life that aligns with your values and beliefs.
It takes practice, but anyone can cultivate these authentic characteristics.

22/04/2023

Hey there! Have you ever picked up a personal development book with the intention of making some positive changes in your life, only to put it down halfway through and never pick it up again? You're not alone! Many people struggle to finish these types of books, and there are a few reasons why.

One of the primary reasons is that personal development books often require a lot of effort and introspection. They suggest that you need to change your habits, beliefs, or mindset, and that can be a tough pill to swallow. It's much easier to stick with what we know and avoid challenging ourselves.

Additionally, personal development books often use complicated concepts and jargon that can make them hard to understand. They may also be written in a way that is uninteresting or even boring, making it difficult to stay engaged.

Another reason why people don't finish personal development books is that they may not see immediate results. Personal growth is a process that takes time, and it can be discouraging to put in the work without seeing any tangible outcomes.

So there you have it! If you've struggled to finish a personal development book in the past, don't beat yourself up about it. Remember that personal growth is a journey, not a destination, and it's okay to take your time with it. Happy reading!

06/04/2023

Can plants talk to each other? Study says they make sounds | CTV News

Plants have long been thought to be mute, but according to a new study, they do cry out when they’re injured or lacking water, just at a frequency too high for us to hear.

27/02/2023

"In a new summary by Neuroscience News, they take a deeper dive into what is actually happening in your brain when you view certain images and motions at the cellular level."

Optical illusions are always a good time and something that you can do by yourself or even with a group of people, but the science behind these brain teasers can be even more interesting. In a new summary by Neuroscience News, they take a deeper dive into what is actually happening in your brain whe...

23/02/2023

New study identifies two factors that help explain the link between narcissism and self-esteem. via

New research published in An International Journal of Theory and Research has found that individuals with heightened narcissistic admiration tend to have higher self-esteem as well as higher perceived status and inclusion. Heightened narcissistic rivalry, on the other hand, is indirectly associated....

20/02/2023

"I think by now most adults can accept and recognized that the world we live in is stressful, and we almost all suffer from the effects of our busy and conflict filled lives."

I think by now most adults can accept and recognized that the world we live in is stressful, and we almost all suffer from the effects of our busy and conflict filled lives. However, in the event that you are unaware of the topic, Neuroscience news has recapped a new, simple to use test that can ind...

13/02/2023

"They even provide a few videos and examples so that you walk away with additional confidence in your brain!"

Optical illusions are always a good time and something that you can do by yourself or even with a group of people, but the science behind these brain teasers can be even more interesting. In a new summary by Neuroscience News, they take a deeper dive into what is actually happening in your brain whe...

06/02/2023

"Being able to understand our stress can help us manage it and live better lives."

I think by now most adults can accept and recognized that the world we live in is stressful, and we almost all suffer from the effects of our busy and conflict filled lives. However, in the event that you are unaware of the topic, Neuroscience news has recapped a new, simple to use test that can ind...

30/01/2023

Waterfall illusion: when you see still objects move – and what it tells you about your brain

Optical illusions are always a good time and something that you can do by yourself or even with a group of people, but the science behind these brain teasers can be even more interesting. In a new summary by Neuroscience News, they take a deeper dive into what is actually happening in your brain whe...

23/01/2023

Simple test can tell if you’re stressed out

I think by now most adults can accept and recognized that the world we live in is stressful, and we almost all suffer from the effects of our busy and conflict filled lives. However, in the event that you are unaware of the topic, Neuroscience news has recapped a new, simple to use test that can ind...

16/01/2023

"Key Takeaways: Addams did not need a theory to know that this was an illusion: the rocks looked stationary before looking at the waterfall but appeared to move upwards after having stared at the waterfall."

Optical illusions are always a good time and something that you can do by yourself or even with a group of people, but the science behind these brain teasers can be even more interesting. In a new summary by Neuroscience News, they take a deeper dive into what is actually happening in your brain whe...

09/01/2023

"The latest journal article is part of a series of research papers his group has written on biosensors, including one that provides a review of methods for point-of-care diagnostics of stress biomarkers."

I think by now most adults can accept and recognized that the world we live in is stressful, and we almost all suffer from the effects of our busy and conflict filled lives. However, in the event that you are unaware of the topic, Neuroscience news has recapped a new, simple to use test that can ind...

02/01/2023

"Optical illusions are always a good time and something that you can do by yourself or even with a group of people, but the science behind these brain teasers can be even more interesting."

Optical illusions are always a good time and something that you can do by yourself or even with a group of people, but the science behind these brain teasers can be even more interesting. In a new summary by Neuroscience News, they take a deeper dive into what is actually happening in your brain whe...

26/12/2022

"However, in the event that you are unaware of the topic, Neuroscience news has recapped a new, simple to use test that can indicate if you’re stressed out and how far along the scale you are."

I think by now most adults can accept and recognized that the world we live in is stressful, and we almost all suffer from the effects of our busy and conflict filled lives. However, in the event that you are unaware of the topic, Neuroscience news has recapped a new, simple to use test that can ind...

19/11/2022

OK, that’s dark…

😅😂🤣

17/11/2022

Yepper...

13/11/2022

A lack of productivity leads to a lack of happiness. You become anxious and stressed when you can’t s...

Lack of productivity can make you feel anxious and unhappy. Learn how to increase your productivity for more life satisfaction.

12/11/2022

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah...

There are many successful people that wake up early every day. Find out how to be come an early riser and reap the benefits!

06/11/2022

Your determination to change will decide if you can improve your life. Finding your purpose and achie...

Big life changes can be challenging, as they can change so many aspects of our lives. Learn how to recognize and cope with the challenges.

05/11/2022

Your Thoughts (Especially Your Negative Thoughts) Aren’t Your Reality Our thoughts seem to be reality...

Your thoughts (especially your negative thoughts) aren’t your reality. They are just thoughts, often generated by your inner critic.

04/11/2022

It can be difficult to return to work after having a baby due to feeling overwhelmed and anxious. You...

Work-life balance is about finding the sweet spot where you can manage your personal life and your job without feeling excessively stressed.