🍽️ Eating clean and healthy does not necessarily lead to fat loss. Many people wonder why they’re not losing weight despite eating right and working out 🏋️. The answer often lies in calorie intake. You can eat clean but still not be in a calorie deficit. For fat loss, being in a calorie deficit is fundamental. Every food has calories, whether it’s healthy or unhealthy. The body stores the unrequired energy or calories as fat, and it doesn’t matter where the calories come from. Simply put, you need to consume fewer calories than you burn 🔥. Eating clean does not automatically mean you’re in a calorie deficit.
If you’re a busy working professional who wants to lose over 12 kgs and never gain it back, then join team @fitwithrana_ without ever getting sick of food and exercise, while improving your lifestyle and health.
-𝗗𝗠 me the word 𝗙𝗜𝗧 to completely change your Body , Mindset, Health and Nutrition through my Forever 𝗙𝗜𝗧 𝗠𝗘𝗧𝗛𝗢𝗗 💪🥗🏋️.
.
.
.
- Weight loss
- Eating clean
- Calorie deficit
- Fat loss
- Healthy eating
- Workout
- Fitness goals
- Calorie intake
- Burn calories
- Healthy lifestyle
-body transformation
-fitness motivation
-lose weight
5 side effects people definitely face on the wrong fat loss diets.
1. Unexpected hair loss:
Due to the lack of proper nutrients, unexpected hair loss can occur.
2. Sleep
If you don’t get proper sleep, it often leads to disturbed sleep.
3. Skyrocketing hunger:
People often experience intense hunger throughout the day, causing them to reach for food constantly.
4. Brain fog:
You can’t focus properly on the tasks you do.
5. Sweet cravings:
Many people face sweet cravings. While craving for weight loss isn’t good, it’s not a healthy sign.
.
If you’re a busy working professional who wants to lose over 12 kgs and never gain it back, then join team @fitwithrana_ without ever getting sick of food and exercise, while improving your lifestyle and health.
-𝗗𝗠 me the word '𝗙𝗜𝗧 'to completely change your Body , Mindset, Health and Nutrition through my Forever 𝗙𝗜𝗧 𝗠𝗘𝗧𝗛𝗢𝗗 💪🥗🏋️.
.
.
.
[Fat loss diet,Weight loss plan,Healthy eating,Nutrition guide,Dieting tips,Weight loss, fitness tips, healthy lifestyle, training,active living, body transformation,fitness motivation, lose weight, wellness tips, nutrition]
If you’re a busy working professional who wants to lose over 12 kgs and never gain it back, then join team #fitwithrana without ever getting sick of food and exercise, while improving your lifestyle and health.
-𝗗𝗠 me the word 𝗙𝗜𝗧 to completely change your Body , Mindset, Health and Nutrition through my Forever 𝗙𝗜𝗧 𝗠𝗘𝗧𝗛𝗢𝗗 💪🥗🏋️.
.
.
.
.
[Fat loss ,Weight loss, fitness tips, healthy lifestyle, training,active living, body transformation,fitness motivation, lose weight, wellness tips, , nutrition, Alcohol,Eating out, Junk food ]
.
#weightloss #fatloss #fattofit #fitness #weightlosstips #bodytransformation #fatlosstips #fitlifestyle #healthylifestyle #explorepage #explore #telugufitness #telugureels #loseweight #viralreels #activelifestyle #fitnessmotivation #fitwithrana #freinds
If you’re a busy working professional who wants to lose over 12 kgs and never gain it back, then join team #fitwithrana without ever getting sick of food and exercise, while improving your lifestyle and health.
-𝗗𝗠 me the word 𝗙𝗜𝗧 to completely change your Body , Mindset, Health and Nutrition through my Forever 𝗙𝗜𝗧 𝗠𝗘𝗧𝗛𝗢𝗗 💪🥗🏋️.
.
.
.
.
[Weight loss, fitness tips, healthy lifestyle, training,active living, body transformation,fitness motivation, lose weight, wellness tips, , nutrition ,Diet and workouts]
