it has been a hot minute since i have gone for a run, and let me tell you, it was HAR
it has been a hot minute since i have gone for a run, and let me tell you, it was HARD. taking a couple months off, really has changed my endurance and i feel like i am a beginner again BUT that is okay and we have to start somewhere! โจ #running #beginnerrunner #vlog #motivation #grwm #grwmtogoonarun #run #habits
realitic what i eat in a day in a calorie def! ๐ฅ๐ฅ๐๐ซ๐ฟ๐ #whatieatinaday #healthye
realitic what i eat in a day in a calorie def! ๐ฅ๐ฅ๐๐ซ๐ฟ๐ #whatieatinaday #healthyeats #caloriedeficit #healthymeals #easymeals sweatsuit: @DFYNE ๐ค code: โsalinnaโ for a discount!!
5:30am morning routine!! there is no better feeling than getting your workouts over w
5:30am morning routine!! there is no better feeling than getting your workouts over with in the morning ๐ช๐ผ๐โค๏ธโ๐ฅ outfit: @DFYNE code โsalinnaโ for a discount ๐ซถ๐ผ #morningroutine #6am #5am #corporate #grwm #grwmforthegym #motivation
WHAT I EAT IN A DAY: in a calorie deficit ๐๐๐ฅฉ๐๐ฅ๐ฅฆ i have started tracking my ca
WHAT I EAT IN A DAY: in a calorie deficit ๐๐๐ฅฉ๐๐ฅ๐ฅฆ i have started tracking my calories to see how much i am consuming each day, while still trying to eat the foods i love! ๐ซถ๐ผ #whatieatinaday #caloriescount #caloriedeficit #healthyrecipes #healthyeating
happy monday friends!! it has been a hot minute since i have posted a realistic night
happy monday friends!! it has been a hot minute since i have posted a realistic night routine after my 8-5 corporate job ๐ซถ๐ผ today was busy busy, but we hustled through! i hope everyone had a great monday โค๏ธโ๐ฅ OUTFIT: @DFYNE code โsalinnaโ for a discount!! #routine #aftermy8to5 #vlog #minivlog #realisticnightroutine #corporatelife #motivation
WE LOVE A MATCHING WORKOUT SET!! not only this color, but this whole fit was GIVING ๏ฟฝ
WE LOVE A MATCHING WORKOUT SET!! not only this color, but this whole fit was GIVING ๐ฎโ๐จ๐ช๐ผ the quality is also a 10/10!! ๐ซถ๐ผ OUTFIT: @DFYNE CODE: โsalinnaโ for a discount ๐ค
WEEKLY GROCERY STAPLES! ๐๐ฅ๐ฅ๐๐ฅ๐ #haul #groceryhaul #healthyrecipes #healthyeats
WEEKLY GROCERY STAPLES! ๐๐ฅ๐ฅ๐๐ฅ๐ #haul #groceryhaul #healthyrecipes #healthyeats #groceries
BACK & BICEPS WORKOUT!! ๐ช๐ผ๐ฅต OUTFIT: @DFYNE !!! my favorite workset BY FAR ๐๐ธ๐บ c
BACK & BICEPS WORKOUT!! ๐ช๐ผ๐ฅต OUTFIT: @DFYNE !!! my favorite workset BY FAR ๐๐ธ๐บ code - โsalinnaโ for a discount! #backworkout #upperbody #biceps #beginnerworkout #dumbbellworkout #beginnerfriendly
NEW BALANCE 9060 UNBOXING! ๐ฅน๐ซถ๐ผ๐ color: sea salt with concrete and silver metalli
NEW BALANCE 9060 UNBOXING! ๐ฅน๐ซถ๐ผ๐ color: sea salt with concrete and silver metallic ๐ฉถ #newbalance #newbalance9060 #unboxing
BEGINNER FRIENDLY DUMBBELL UPPER BODY WORKOUT! ๐ช๐ผ before any of my workouts, i have
BEGINNER FRIENDLY DUMBBELL UPPER BODY WORKOUT! ๐ช๐ผ before any of my workouts, i have been using @C4 Energy pre-workout and it has given me that boost of energy without feeling all tingly, which i love!! workout: 2-3 sets x 15,12,10 reps (whatever is comfortable for you!) #c4energy #c4partner #c4ultimatepartner
grwm to go on a 3 mile run! ๐ i definitely needed that mid day pick me up, because i
grwm to go on a 3 mile run! ๐ i definitely needed that mid day pick me up, because i was slolwly falling asleep at my desk ๐
PREWORKOUT: @C4 Energy!!! i have been obsessed with this preworkout ๐๐ผ #c4energy #c4partner #C4UltimatePartner
DAY 75 OF 75 HARD!!! โค๏ธโ๐ฅ๐ฅน๐ช๐ผ YOU GUYS!!! i cannot believe this challenge is over.
DAY 75 OF 75 HARD!!! โค๏ธโ๐ฅ๐ฅน๐ช๐ผ YOU GUYS!!! i cannot believe this challenge is over. what a bittersweet moment!! i am excited to be done, but also sad at the same time ๐ฅน i seriously have displined myself in ways that i never thought i could. this challenge was definitely not easy, but it was so freaking worth it. THANK YOU to every single person that supported my journey and followed me along the way. i am so grateful and blessed for all of you!!! ๐ i plan to do ROUND 2, january 2025, but will have to see what life brings me since my husband and i will be trying for our first baby this fall (๐คฐ๐ถ๐ผ๐คช)!! love you all! ๐ซถ๐ผ #75hard #75hardchallenge #beginner75hard #vlog #diml #75harddone #75hardprogress
DAY 75 OF 75 HARD!!! โค๏ธโ๐ฅ๐ฅน๐ช๐ผ YOU GUYS!!! i cannot believe this challenge is over.
DAY 75 OF 75 HARD!!! โค๏ธโ๐ฅ๐ฅน๐ช๐ผ YOU GUYS!!! i cannot believe this challenge is over. what a bittersweet moment!! i am excited to be done, but also sad at the same time ๐ฅน i seriously have displined myself in ways that i never thought i could. this challenge was definitely not easy, but it was so freaking worth it. THANK YOU to every single person that supported my journey and followed me along the way. i am so grateful and blessed for all of you!!! ๐ i plan to do ROUND 2, january 2025, but will have to see what life brings me since my husband and i will be trying for our first baby this fall (๐คฐ๐ถ๐ผ๐คช)!! love you all! ๐ซถ๐ผ #75hard #75hardchallenge #beginner75hard #vlog #diml #75harddone #75hardprogress
75 HARD SERIES: day 71! ๐ฅน๐ฉ๐ผโ๐ป what a crazy crazy monday, but we are so so close
75 HARD SERIES: day 71! ๐ฅน๐ฉ๐ผโ๐ป what a crazy crazy monday, but we are so so close to being done ๐๐ผ #75hard #75hardchallenge #75harddiet #beginner75hard #vlog #corporate #diml
PREP WITH ME FOR MY LAST WEEK OF 75 HARD!!!! โค๏ธโ๐ฅ i truly cannot believe i am on my
PREP WITH ME FOR MY LAST WEEK OF 75 HARD!!!! โค๏ธโ๐ฅ i truly cannot believe i am on my last week ๐ฅน this challenge truly has had its up and downs but has been mentally and physically rewarding at the same time! #75hard #75hardchallenge #75harddiet #75hardprep
75 HARD SERIES: day 59! โจโค๏ธโ๐ฅ what a busy busy Wednesday, but we made it! i hope you
75 HARD SERIES: day 59! โจโค๏ธโ๐ฅ what a busy busy Wednesday, but we made it! i hope you all had an amazing day, see you tomorrow ๐ซถ๐ผ #75hard #75hardchallenge #vlog #75hardvlog #motivation #diml #corporatelife
75 HARD SERIES: day 58! โจ๐ช๐ผโค๏ธโ๐ฅ happy tuesday, friends and welcome back to another
75 HARD SERIES: day 58! โจ๐ช๐ผโค๏ธโ๐ฅ happy tuesday, friends and welcome back to another day of 75 hard! today was busy busy, but we made it through. i cannot believe i am SO CLOSE to being done with this challenge, which is so mind blowing to say! cheers to a new week ahead! ๐๐ผ๐ซถ๐ผ #75hard #75hardchallenge #diml #corporatelife #vlog #75hardvlog
3 MILE MID DAY RUN: slowly getting back into running, but we are getting there! โจ 202
3 MILE MID DAY RUN: slowly getting back into running, but we are getting there! โจ 2023 was the year i fell in love with running, and the year i was training for my first ever half marathon. unfortunately, i had an IT band injury which made me had to cancel my race. i took close to 3 months off from running and slowly getting back into the swing of things. i hope to run a race this year, we shall see! ๐๐ผ๐โจ #running #beginnerrunner #75hard #middayrun #runnergirl
LAZY GIRL SERIES: chocolate chip banana bread baked oatmeal! (yes, its as good as it
LAZY GIRL SERIES: chocolate chip banana bread baked oatmeal! (yes, its as good as it sounds ๐คค๐) recipe by: Callascleaneats on instagram, but added a little โspiceโ to mine ๐คช RECIPE: 1/2 cup oats 1/2 banana 1 egg 1/4 cup milk of choice Pinch of salt dash of cinnamon 1 tsp banana extract 1/4 tsp baking soda Chocolate chips Optional - 1 tbs sweeter (i chose honey) Directions 1) add all ingredients (except chocolate chips) to a blender and blend until fully combined 2) pour batter into a lightly greased oven-safe baking dish 3) top with chocolate chips 4) bake at 350F for 30 minutes. SO GOOD! #lazygirlrecipe #bananabakedoats #oatmeal #healthybananabread #bakedoatmeal #healthyrecipes #75hard #75hardmeals #75hardrecipes
