One of my favourite combos ☺️💗 🪢 rope cardio 2.0 weighted (link in bio)🤓 learn my ways @fancy.feats app - sale & challenge live now!#jumprope #skipping #footwork #tricks #skills #happy #fitness #27
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Pop pop, it’s show time 🎵👯♀️•ROPE Lauren Jumps Dope Ropes collab pvc rope - link & discount in bio•🎧 @brunomars #footwork #skipping #jumprope #fitness #shuffling #shuffles #dance #choreo #fitness #movement #fun #619
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Fun one ☺️💃🏼 footwork and doubles 🙅🏼♀️🤓 learn to jump rope with me on @fancy.feats jump rope app 🎉 get 50% off full access! 🪢 rope LJ x DR pvc (linkdiscount in bio)#jumprope #skipping #footwork #dance #shuf #33
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When the weather’s dull, wear activewear that brightens your day 🤪☀️Thank you @pocketsport for this gorgeous set 😍All this footwork can be picked up from my footwork tutorials if you want to try 🙌🏼Rope The Dope #945
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Running man releases 👊🏼••🎧 @netskyofficial @macklemore @digitalfarmanimals #jumprope #skipping #runningman #skills #fitness #neweracap #adidasoriginals #beatsbydre #shuffle #shuffling #cutshape #skippingrope #wor #912
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Trying to out-orange the fence 🧡•ROPE Lauren Jumps Dope Ropes collab pvc rope - link & discount in bio. Mat also dope ropes. •@hexxeeofficial 🧦 LAUREN20 for 20% off (ad)••#footwork #skipping #jumprope #shuffling # #510
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One of my go-to running man footwork combos 💃🏼•Head to toe @jdofficial (Ad - partner - I created this for their own socials but wanted to share here with you guys too! 🥰)•ROPE Lauren Jumps Dope Ropes collab pvc r #589
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Who can read my lips 😆#fail #blooper #funny #462
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It was about time I did this choreo by @kaydee.jumps 💗 such a fun one!🪢 rope Lauren Jumps x Dope Ropes collab pvc (link in bio)🤓 learn with my app @fancy.feats (free 7 day trial)Ad - partnershipsown brands tagged #118
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When the handle just finds its way back to your hand 😌ROPE Dare to Elevate beaded - link & discount in bio@gymshark @gymsharkwomen (gifted)•• #nogymnoproblem #jumping #cardio #tricks #micrelease #skipping #abs #ski #942
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Fancy feets to old school beats 💗Full vid on the grid ☺️Wearing @tca.fit @adidasoriginals @beatsbydre ••#freestylejumprope #training #infieldfootwork #jumpropechallenge #jumpropeskills #footwork #jumpropecardio #ju #998
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One of my go-to running man footwork combos 💃🏼•Head to toe @jdofficial (Ad - partner - I created this for their own socials but wanted to share here with you guys too! 🥰)•ROPE Lauren Jumps Dope Ropes collab pvc r #589
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Just as you thought this song was out of your head 😂 Here’s the reels version of Saturday’s footwork tutorial to remix 👊🏼Full tutorial on my grid ☺️•Rope The Dope Rope 2.0 - link & discount to Dope Ropes in bio. #753
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The ending 😆 had to try this choreo by @hajumpoo and was totally inspired by @yana_ils and @michaelerner for the music choice and outro 💃🏼Rope cardio 2.0 weighted (link in bio)Learn my ways @fancy.feats app 💗#ju #55
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There’s a lot of ways to arm wrap into a turn but I think this is a great one to start with 👊🏼I recommend checking out my 360 turn and basic arm wrap tutorials first and getting comfortable with these movements be #817
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I said a hip-hop, the hippie… 💃🏼🪢 using my pvc rope (link in bio)🤓 learn & workout with my app @fancy.feats (free 7 day trial)#jumprope #skipping #footwork #tricks #sugarhillgang #rappersdelight #cardio #dance #72
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Slight spring in my step 😄☀️•ROPE Lauren Jumps X Dope Ropes collab beaded rope - link & discount in bio•@hexxeeofficial 🧦 LJ20 for 20% off (ad)••#skipping #jumprope #spain #espana #doubleunder #doubleunders #486
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Obviously I wasn’t allowed to get a backwards TS (albeit a bit messy) and caboose in the same sequence 🤣Rope Dope Ropes Signature Beaded - link & discount in bioWearing @tca.fit (gifted) @adidasoriginals @beatsbydr #985
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Mic’d up BTS 🎤 first one of the year 😊🪢 rope cardio 2.0 weighted (link in bio)🤓 learn with my app @fancy.feats (free 7 day trial)#jumprope #skipping #footwork #micdup #bts #behindthescenes #choreo #practice #pro #73
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Tap tap tap 🎅🏼🤪•ROPE Lauren Jumps Dope Ropes collab pvc rope - link & discount in bio. Mat is also Dope Ropes•@hexxeeofficial 🧦 LAUREN20 for 20% off (ad)••#footwork #skipping #jumprope #dance #shuffledance #shuf #647
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