Expand with Mel and Rain

Unlocking the power of the heart - Embracing unconditional love and acceptance I EP 25

It’s that damn reminder again that I am not good enough…..

How do you know the difference between a narcissist and an empath? Especially when the narcissist knows how to mimic empaths😬

Got triggered by my children within an hour of being home from celebrating my 20 year anniversary with my husband. I went from big girl to toddler in minutes 😩

What did I do wrong to attract a Narcissist in my life? Have you ever wondered, “What did I do wrong to attract a narcissist in my life?” It’s a question many victims of narcissistic abuse ask themselves. Understanding the dynamics of narcissism and narcissistic behavior is crucial to uncovering the reasons behind such toxic relationships. Narcissists often target empathetic and compassionate individuals, exploiting their kindness for selfish gains. In this video, we delve deep into the patterns and traits that might make you more susceptible to narcissistic manipulation. We will explore how narcissistic abuse unfolds and how recognizing the signs of narcissistic behavior can help you protect yourself in the future.

How Can We Create a Safe and Supportive Space? 🤔

Embrace Your Self-Respect: A Journey Towards Inner Confidence

In todays episode, discover the profound truth that healing is a natural part of life and that living authentically can be the most potent form of healing… #selfdiscoveryjourney #expand #podcastcommunity #selfgrowthjourney #newepisode #expandwithmelandrain #selfconciousness #spiritualhealing

This is a compilation of short clips of advice from a bunch of amazing women with their greatest lessons learned in 2023. Check out the Podcast Expand with Mel and Rain to know what this year’s energy is bringing in for you in 2024! Check out the products we have on Buy Me A Coffee that will enrich your life! https://buymeacoffee.com/expandwithmelandrain. #expand #personalgrowth #inspirational #selflove #selfcare #acceptance #liberation #freedom #timetolive

The Power of Giving: How Emotions Impact Your Generosity. You can find the full episode about why we truly give under Expand with Mel and Rain on our YouTube channel or all major podcast platforms. #expand #giving #power #emotions #generosity #selfdiscovery #Acceptance #personalgrowth #SelfLove #selfcare

How to Overcome Exhaustion and Reclaim Your Joy #expand #SelfCare #selflove #personalgrowth #Respect #findingyourself

Are You Feeling Unheard and Unseen? What to Do When You're Underappreciated. You can find the full episode about why we truly give under Expand with Mel and Rain on our YouTube channel or all major podcast platforms. #expand #appreciation #SelfLove #selfcare #respect #relationship #speakyourtruth #boundaries

I try to be very efficient and not go back and forth to my car for groceries, it's fine to see how many bags I can get on my arms without dropping anything! Comment below if you do the same thing! 😂 #efficiency #expand

This is my moment. It is ok to feel so much and choose to take time off to breathe yourself back to yourself. This was my moment of coming back home to Me. Living life as a reflector is sometimes challenging, and the challenge is knowing what is mine and what is "others". As lots of sensitive are around the world, you can relate to this experience of needing to come back to center. The best way is to breathe Moments are not always happy exciting moments as we have been taught to look for in life. True moments are moments where one has found their way back home to themselves. What is your moment? Let's celebrate together! Share your highlights in the comments below—those little joys, surprises, or moments of liberation that made your day special. We're thrilled to be a part of your journey and share our own daily moments. Let's cherish those fleeting instances that fill us with delight and freedom, even if just for a moment. :❤️ Check out our Bio: Thank you for supporting us on our passion project : #liberation #freedom #expand #innerpeace #expandwithmelandrain #gratitude #selfcare #selflove #joy #connection #humandesign #humandesignreflecor

I try to be very efficient and not go back and forth to my car for groceries, it’s fine to see how many bags I can get on my arms without dropping anything! 😂. #efficiency

The Dangers of Selfishness: Finding Balance in Relationships. #relationships #selfcare #selfloveisthebestlove

How to Find Love and Support in Weak Moments. #expand #love #support #vulnerability#SelfLove #respect #communication #selfdiscovery

How to Break Free from Toxic Relationships and Create a Healthy Lifestyle

My daughter is the sweetest most thoughtful girl. She shows me so much love and kindness and loves spending time with me. This was such a special moment we shared together. What’s your moment? Let’s celebrate together! Share your highlights in the comments below-those little joys, surprises, or moments of liberation that made your day special. We’re thrilled to be a part of your journey and share our own daily moments. Let’s cherish those fleeting instances that fill us with delight and freedom, even if just for a moment. Check our Bio: Thank you for supporting us in our passion project #liberation #freedom #expand #innerpeace #expandwithmelandrain #gratitude #selfcare #selflove #joy #connection

Respect and Boundaries: Setting Healthy Relationships. #expand #Respect #boundaries #selfcare #selflove #growthmindset #innerpeace