26/10/2022
THIS episode was too fascinating not to re-share! ⭐️⭐️⭐️
Learn in this episode from the impact music 🎶 and your voice has on your baby BEFORE they’re even born!
🎧 Listen to EPISODE 138 of the Mamas in Training Podcast 🎙
Mamas in Training
- Home
- Mamas in Training
Giving aspiring moms and pregnant women guidance and community from moms who've been there. Hosted by Jessica Lorion, a Mama in Training herself.
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We're in this together!
12/10/2022
✍️ What is LEGACY to you?
Does it scare you to think that big?
Do you feel like you are WORTHY to leave a legacy for your kids?
Why do we need to consider LEGACY as an aspiring or future mom? 👇
🌟 Today we're resharing one of our FAVORITE episodes with the INSPIRATIONAL
💥 She is a fire starter and ground breaker who has forged a future for herself and her children with a fierceness that we all hope to embody! 💥
You DO NOT want to miss this empowering Episode of the Mamas in Training Podcast with Neferteri Plessy! # 137
06/10/2022
In this week's🎙Episode # 136, Chelsea Skaggs from breaks down the 5 Essential Changes we experience Postpartum.
It is a MUST HEAR for expecting mamas, in order to prepare yourself for the deeper aspects of postpartum.
It's not just about weight loss, "getting back to who you were before" (which you can't do), depression, or sleeping and healing... it's SO much more than that!
👉 What was the BIGGEST change for YOU postpartum?
28/09/2022
✨ GIVEAWAY ✨
Amazing giveaway from this week’s guest, Katie Dewhurst: ONE FREE Prenatal Nutrition Course! Valued at $197 💖 Get ready to win and share! It's easy to join! 😄
How to enter 👇
1. Follow Pregnancy & New Mom PODCAST] and on IG
2. Double-tap this post
3. Tag 3 expecting or aspiring mama friends in the comments and tell us why you would like to win this course!
***FOR an extra entry, share in your story and TAG Pregnancy & New Mom PODCAST]
☀️ A lucky winner will receive:
A FREE Prenatal Nutrition Course! A Value of $197!!!
Best of luck! 🤞☀️
The giveaway ends on 10/07/22, 11:59 PM EST. The winner will be selected and announced on IG Story by 10/09/22.
Not affiliated with or sponsored by Instagram.
28/09/2022
Do you ever think about managing your blood sugar? 🧐🧐🧐
Unless our doctor tells us there is a problem we don't usually give this much thought.
But then we get pregnant and need to take the GLUCOSE TEST and all of a sudden stress and anxiety sets in. 😣
What if we don't pass the test, what does it mean? How can we make changes now? What should we do on the day of our glucose test?
🥑 Today’s guest, Katie Dewhurst struggled herself with her health and nutrition and ended up discovering that by balancing her blood sugar, she felt better than ever. 🥩
She is now a Functional Medicine, Health Coach Nutritionist, and the Founder of Hello Balance, a digital resource and a cookbook.
With her guidance today, we will feel more calm going into our pregnancy and taking that glucose test, knowing that we've already taken the steps to regulate our blood sugar.
🎧 Learn how to balance your blood sugar in preparation for the glucose test in pregnancy in EPISODE 135 of the Mamas in Training Podcast. 🎙
21/09/2022
💔 When you’re laying in bed postpartum with your newborn on your chest, maybe practicing skin to skin, you never expect that little infant to wiggle off you and fall.
This traumatic moment became a reality for one of today's guests, Hayley Mullins, two weeks postpartum.
📣 This week is Newborn Falls Awareness Week and it’s important for us to realize that newborn falls are much more common than we hear about.
Hayley was so empowered to make a change, after having trouble finding a product that would work, that she created a prototype in 3 weeks, which is now called the .
Hayley and her co-founder, Sarah Almaza-Cox are on the show today to share:
💕 What can we do to protect our baby from falling postpartum?
💕 What is skin to skin?
💕 What are the benefits?
…and so much more!
Hayley & Sarah, along with their third co-founder Ashley, have collaborated with the company, , a global leader in premium products for babies and young children, that is passionate about solving problems and supporting families in order to bring this product into hospitals, as well as into your hands.
👉 Learn how to prevent newborn falls in this episode of the Mamas in Training Podcast.
🌟 Be sure to check out the link below and use the CODE “mamasintraining25” for 25% OFF your purchase of a RooLoop 🌟
14/09/2022
💔 What if we experience loss or grief during our pregnancy or around our birth?
We envision the birth of our baby to be a joyous, beautiful, celebratory time. However, if loss or grief comes up around the same time, how do we navigate polar opposite emotions at the same time? 🍃
For today’s guest, , the loss of one life and the birth of another are celebrated the same time every year.
It’s impossible to know how she overcame such polarity of emotion at the same time.
👉 In this episode, she shares with us the tools that keep her grounded and how she practiced presence during such a challenging time.
🎙 Learn how to overcome grief and loss during a time of great joy in this episode of the Mamas in Training Podcast.
24/08/2022
👉 Did YOU hire a Postpartum Doula?! 🧐
When we first bring our baby home, we can feel overwhelmed by all the areas to juggle with questions like… How do we manage overnight feedings, lack of sleep, cleaning bottles & diapers, laundry, breast or bottle feeding and so much more!
However, there is a solution… a Postpartum Doula. 🎊
After going through postpartum with twins and a toddler at home, Valerie Trumbower fully understood the overwhelm that can come with the start of motherhood.
💕 Now, as a postpartum doula, it is her passion to educate, support and empower parents when they first bring their baby home. She has worked with hundreds of families to set up systems and routines that make the postpartum journey much smoother. 👶
🎙 Learn what a postpartum doula does and DOESN’T do and how we can benefit from having one on 🎙EPISODE # 130 of the Mamas in Training Podcast.
16/08/2022
⚡️ If you could leap into something today without thinking, WHAT would it be?
Oftentimes we overthink, procrastinate and push it to tomorrow, but what if we could take action today?
🤩 Today I took action on my Vision for the future.
What about you… what do YOU desire to leap into without thinking? 👇
TELL ME!
10/08/2022
💕 For Elizabeth Presta, , no matter what level of planning and preparation she did for her pregnancy and birth, her plans still derailed.
She still was left feeling emotionally empty.
That picture of becoming a mom was not at all what she expected and she instantly started to question and judge herself. 💕
We have a lot of assumptions about our pregnancy, birth, postpartum and life in general as a mother.
👉 We paint a picture in our minds, but what if it looks like a VERY different picture than the one we dreamt?
❓Is there anything we can do to manage our expectations and what if it does feel different, how do we pivot ❓
🎙Learn how to… manage our expectations and know that our plans might not go as planned in this episode of the Mamas in Training Podcast.
27/07/2022
🧐 QUESTION FOR YOU: If you were doing yoga and cycling routinely while you’re pregnant…
that should be enough to prepare you physically for birth, right?
In fact, it might not be enough and you could STILL feel out of balance physically when you go into labor.
👉 What is BALANCE in a pregnant body? 🧘🏽♀️
For today’s guest, Deb Flashenberg , this was her story. She thought she had covered all the bases for smooth labor.
Instead, she was in labor for hours and found that her baby was asynclitic (not in line with her birth canal) because her pelvic was out of balance.
❓How can we achieve balance before we give birth?
Deb teaches us the important key to finding balance during your pregnancy to help create less obstruction for baby's birth during labor.
⭐️ You will learn where to start and what not to forget when training to be a future mama.
🎙 Learn where to start and the important keys to finding balance during your pregnancy and create less obstruction for birth in this episode of the Mamas in Training Podcast.
14/07/2022
🧘♀️ Have you ever considered acupuncture? 🪡
Whether you are trying to conceive, are pregnant or are postpartum, acupuncture can really be a powerful tool. 🛠
❤️ After years of irregular periods, hormonal swings and severe PMS, starting at a very young age, Michelle Oravitz gave acupuncture a try and she instantly felt a shift in her body.
Acupuncture is a form of alternative medicine and a component of traditional Chinese medicine in which thin needles are inserted into the body.
It goes beyond just covering up a pain or ailment.
👉 Learn the strength and power of acupuncture in this episode of the Mamas in Training Podcast.
25/06/2022
🏳️🌈 Tomorrow is the NYC PRIDE Parade!!! 🏳️🌈
It is a day & a month to celebrate love of all kinds.
👉 This Wednesday, stay tuned for an episode for PRIDE!
📚 Today, I’m sharing a recommendation of children’s books that you should order!
Let’s INCLUDE our WHOLE community in the stories we tell our children. 🏳️🌈
🌈
17/06/2022
🧐 Did YOU have a doula?
What does a Doula do? What is the importance of a doula? Why can’t our partners support us like a doula?
🌱 Aside from encouraging you, reminding you of your strength, preparing cool cloths, maybe with essential oils or playing your favorite music...
a doula can physically help move and adjust your body to manage the pain of labor and can even support you to have a vaginal birth, if you so desire.
🤝 While our partners can be there for our birth and support us for sure, they TOO have a lot of emotions, fears and distractions going on. It can be hard for them to be 100% fully focused on your needs.
However a doula or “mother servant”’ is there for you and you alone.
Heidi Snyderburn .story.academy is our doula expert here to open our eyes to the positive impact a doula can have on our birth!
Learn the impact a doula can have on your birth experience in this episode of the Mamas in Training Podcast!
16/06/2022
👋 Hey!! I’m Jess & you might be new here, so I wanted to introduce myself!!!
I’m the Host of Mamas in Training, 🎙 the Podcast that gives aspiring and expecting moms guidance and community from moms have been there. 💕
🧐 The weird thing… I’m actually not yet a mom!
SO, WHY do I have a podcast about motherhood when I’m not even a mom?!?!
👉 10 years ago I was diagnosed with an autoimmune disease & put on medication that prevented me from getting pregnant.
I SO desired to be a mother in the future. So, to stay in a positive mindset, I made it my mission, while I healed myself, to learn everything I could about motherhood… I’m a “Mama in Training!”
I’m also an…
🎬 Actor
💃🏻 Dancer
🎶 Singer
👯♀️ Choreographer
💪 Fitness Lover
🏔 Adventure Seeker
🗽 New Yorker
🤝 Community Builder
You can find more about me here:
I am now 💯 medication free & am building a community of empowered women who desire motherhood.
🎧 Listen to the podcast on any pod app: Apple, Spotify, etc. http://mamasintraining.com
🎉 GET support & JOIN us on Facebook https://urlgeni.us/facebook/mamasintraining
📍TAG an expecting or aspiring mama.
Can’t wait to connect with YOU!!
01/06/2022
🤰🏽🤰🏼WHERE are my pregnant ladies at?! ✋
When you get pregnant, you might start thinking… Now what?!
Where do I start?
There is so much to think about and it can be overwhelming to know where to start.
👉 By the end of this episode, you will have a roadmap to guide you! 🎉
When Type-A mama, Kallista Andersen was pregnant, she felt overconfident and was more than ready.
However, life didn't go quite as planned and she got news that left her stunned.
🎧 Listen to hear what rocked Kallista's world and what she learned from that experience, on this episode of the Mamas in Training Podcast. 🎙
💕 TAG AN EXPECTING MAMA below! 💕
25/05/2022
✋ Raise your hand, If you have ever experienced PPD!
The only way we can normalize these scary experiences is to share each other's stories.
Postpartum Depression is one of the most common conditions in women after birth.
There are over 3 million cases of women per year who are suffering, often silently.
🙁 Postpartum depression, commonly referred to as PPD, can alter your mental and physical state and can range in how it affects one person to another.
🎙Today we learn from mental health advocate, entrepreneur and mama, Sasha Nicole and her severe experience with postpartum depression.
💕 Know the difference between baby blues, postpartum depression and postpartum psychosis.
**WARNING: Sasha doesn't hold back on her experience… So, if you're not in a safe place right now for this conversation, maybe save this one for later and go check out last week's episode. **
👉 Learn how Sasha dug herself out of a postpartum hole that lasted over one year in this episode of the Mamas in Training Podcast.
#
23/05/2022
Did YOU ever have to ask your provider or midwife for clarity? 🧐
encourages us in 🎙EPISODE 116 that no matter what the situation, unless it’s a true emergency…
There’s time to pause and ask for an explanation.
She encourages us to ADVOCATE for ourselves so we are empowered to have the best birthing experience possible. 💛💛💛
18/05/2022
🧐 What is Preeclampsia?
It is one of the most common pregnancy complications and if it goes undetected, it could be fatal.
❤️ What are the symptoms?
❤️ Who is at risk?
❤️ What do we need to know if we get the diagnosis?
Dr. Nicole Rankins is a board certified, practicing OBGYN and a mom of two who has dealt with many cases of preeclampsia over the last 15 years.
👉 Learn what to look out for during pregnancy, so we can catch preeclampsia before it becomes severe in this episode of the Mamas in Training Podcast.
16/05/2022
🙌 YOU keep me going! Thank you!!
👉 Are you listening to the Mamas in Training Podcast? Tell me below. 💛
Hearing from listeners of the Mamas in Training Podcast 🎙 is what feeds me every single day.
🧐 👉 Did you know that... ?
By reviewing your favorite shows, it boosts the show to other listeners who might need the show in their life.
It also helps let the creator know that the information we are sharing is informative, supportive and is most importantly, making a difference!
💛 Thank YOU for changing my life. Your words mean everything.
✍️ Want to write a Review?
1. Head over to Apple Podcasts
2. Search Mamas in Training
3. Scroll down to "Write a Review"
.. I'm SO grateful 💛
12/05/2022
Do you know how to HEAL baby eczema & cradle cap? 👶
Sensitive and irritated skin is very common for our little ones since their skin is still thin and developing.
Today's guest, Shubhangini Prakash from .bone struggled to heal her son’s eczema, she decided to solve the problem on her own.
🌱 She created a product that had three simple, natural ingredients that actually come from the earth and cleared up the eczema in just one day! 🌱
She is on a mission to share with mamas the importance of knowing the ingredients on the products we use for babies’ skin.
👉 Listen in to 🎙Episode 115 and learn the importance of knowing ingredients AND how to solve this problem for your future baby on this episode of the Mamas in Training Podcast!
I met Shubhangini at & am very happy to share her story for us to learn from! 🎉
09/05/2022
It's always an honor to share my story on other podcasts! AND... this is so timely right after Mother's Day!
👉 Check it out on The Listen Podcast 🎙
Jessica Lorion and her husband want to have children. But when Jessica was diagnosed with an auto-immune disease several years ago, that dream had to be put on hold. Her reaction to this unexpected speed bump is inspiring indeed. Instead of feeling discouraged or sinking into a depression, she has chosen to look at the delay as an opportunity to plan and study, gathering as much information as possible to arm herself for the day when she will ultimately get pregnant and become a mom. The result of her fact-gathering project is Mamas in Training, a podcast that supports pregnant women and aspiring moms on their journey. Join us as she shares the best advice she’s received along the way, the gaps she still hopes to fill in, and some very good news! Link in comments.
06/05/2022
🙏 Maternal Mental Health Week 🙏
How did YOU stay mentally healthy when you became a mama?
😧 There is so much to worry about, think about, do… it can all get very overwhelming.
Having a set of healthy tools in our pocket to keep us grounded is essential. ⚒️
In honor of week, let’s share how we connect back to ourselves and take care of MAMA…
05/05/2022
💪 How are you moving your body during pregnancy that will help prepare you to move your body postpartum?
🧐 Do you feel overwhelmed with fitness?
🧐 Are you scared to go back to fitness postpartum?
🧐 Do you have no idea where to start?
✨ We are here to solve that today! ✨
Kendra Fitzgerald & Nicole C***s are two sisters from who took their 15 years of fitness experience & personal experience as moms and collaborated with to bring you "Baby Bump & Beyond." 🤰🏽 👩🏼🍼
🎧 Listen to their unexpected postpartum journeys, both mentally & physically that inspired them to create this program!
It starts at 13 weeks of pregnancy and takes you through 6 weeks postpartum. You no longer have to wonder what fitness should look like during your motherhood journey, it's right here for you!
👉 What are YOU doing for movement during your pregnancy?
02/05/2022
🤚 🤚 🤚 If you had a Positive C-section experience and tell us about it below!
Last month, April, was Cesarean Awareness Month and we shared all about what to expect from a cesarean with Dr. George Mussalli from .
It IS possible to have c-sections be a beautiful and positive experience!
👉 Learn more in EPISODE 113🎙of the Mamas in Training Podcast!
29/04/2022
💕 What do YOU wish you had known before having a C-section?
This week, on the podcast, we're talking all about C-sections:
💕 How to prepare for them
💕 What a Gentle C-section is
💕 How to recover from a C-section
If you haven't heard the episode, Check out Episode #113 🎙
👉 We can learn from YOU and your experience, so What did YOU experience? 👇 Tell us in the comments.
27/04/2022
🧐 What is YOUR tip for having a C-section? TELL US below! 👇
April is Cesarean Awareness Month, so it’s the perfect time to share this topic!
Dr. George Mussalli from has delivered an estimated 3,000 births by cesarean!
He gives us all the details of what to expect during a C-section as well as a new approach called The Gentle (or Jentle) C-section.
💗 We can learn from YOU! If you had a C-section, tell us what we should know 👇 in the comments.
25/04/2022
Just a little Monday boost of support from a mom who has changed my life with Time Management! 💕 💕 💕
👉 If you haven't heard her episode yet, you're missing out!
Click the link at to LISTEN to Episode 112!
22/04/2022
Are you a part of a SUPPORTIVE & UPLIFTING online Community? 💕
🎉 JOIN US at ours!!! Mamas in Training on Facebook!
Be welcomed and supported by amazing ladies who are in your shoes!
1️⃣ Click on the Link in Bio
2️⃣ Click on Join Community
3️⃣ Enter your info!
We can't wait to see you there!!!
⭐️⭐️⭐️ TAG AN EXPECTING Mama who needs more support.
21/04/2022
WHO WANTS MORE TIME?! 🤚 (let's see those hands raised!!!)
Anna Dearmon Kornick is Your Time Management Coach as well as a mom of 2!
⏰ She breaks it down for us trimester by trimester in this week's episode!
A pro at managing family life, self-care and our professional life, Anna gives us SO MANY TOOLS! 🛠
📣 📣 📣THIS EPISODE IS FOR EVERYONE!!! 📣 📣 📣
No matter where you're at in your journey, I guarantee you will learn a new tool today that will improve your daily life, give you peace of mind AND MORE TIME!
👉 Learn specific tools from Anna that will allow you to feel more in control as your body and life changes through motherhood in this episode of the 🎙 Mamas in Training Podcast #112!
⏳ Anna Dearmon Kornick is a Time Management Coach for Professionals and Entrepreneurs as well as a mom of course!
In the hustle and bustle of our busy lives, it’s so easy to live life in default and get carried along by the tide of have-to’s and should-do’s. Before we know it, our lives are living us instead of the other way around. Life feels just plain outta whack, and work/life balance? Is that even a thing? Jury's still out.
Ready to step off the hamster wheel and start living with intention?
That’s where Anna comes in.
👉 TAG A MAMA WHO NEEDS MORE TIME!! 👇
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So many things can crop up during postpartum, and are often swept under the rug because we assume they're part of the process, but they don’t have to be. 💕 HOWEVER, there is a way that you can prepare for this time just like you prepare for giving birth and that's by creating... a Postpartum Plan! ✍️ In this episode, Jessica D'Argenio Waller from @mother.ly shares her postpartum experience and what she wishes she had done differently to make her transition smoother. 🤩 Learn about the 8 AREAS that she recommends addressing that will write your plan for you! ✍️ Creating a postpartum plan is just as important as a birth plan. Crafting what your life will be like on paper will help you envision change and give you something to wrap your head around. It should outline these 8 areas to ensure wholesome care for you and the baby. This includes nutrition, self-care needs, and physical support, at least during the first 40 days of postpartum. 💕 🎧 Learn how to create your postpartum plan for a smooth transition into and through the postpartum in this episode of the Mamas in Training Podcast with Jessica D’Argenio Waller! #pregnancyplanning #whattoexpect #pregnancyadvice #pregnancybeyond #pregnancyzone #pregnancyguidance #pregnantbump #pregnantwoman #pregnantmom #prenatal #expectingmom #expectingmoms #expectingababy #expectingmama #expectingmum #expectingmother #expectingmothers #pregnancytips #9monthspregnant #forthtrimester #thirdtrimester #6monthspregnant #secondtrimester #postpartum #postpartumplan
What do YOU wish you had known about BREAST/BODYFEEDING?! 👩🏽🍼 In Episode 97, @jadashapiro , Founder of @getboober shares SO many gems to prepare you for success. We discuss: 💕 The link between breastfeeding and your ability to produce milk 💕 The concept of the breast crawl and how to support it. 💕 The importance of skin to skin and how to advocate for it 💕 The perfect time to introduce bottle feeding to your baby 💕 How to approach tongue ties ... and so much more. 👉 Learn about the primary purpose of lactation 101 in this episode of the Mamas in Training Podcast with Jada Shapiro! 🎧 Jada Shapiro is a maternal health expert and the founder of boober, where expectant parents and new families find classes and on-demand expert care providers, pregnancy to postpartum. She founded boober to empower parents to positively transform their pregnancy, birth, and postpartum experiences and outcomes through expert education and easy access to qualified maternal healthcare providers. 👇What other tips do expecting moms NEED TO HEAR?! Tell us below! #breastfeedingmama #breastmilk #breastfeedingmom #exclusivelypumping #breastmilkproduction #pumpingmama #whattoexpect #pregnancyadvice #pregnancybeyond #pregnancyzone #pregnancyguidance #pregnantwoman #pregnantmom #prenatal #expectingmom #expectingmoms #expectingababy #expectingmama #expectingmum #expectingmother #expectingmothers #boober
I have an important definition for you… FAIL: Faithful Attempt In Learning Especially in motherhood and in LIFE, FAILURE has an important definition that we need to remember. If we aren’t FAILING, we aren’t growing. As a mom or even when TTC, we can feel as if we are failing or we are a failure. I am here to tell you that with every failure, you are learning a lesson and are moving forward. If we aren’t failing, we stay still, we don’t progress. 🌟It is also important for your children to see you failing. 🌟 When our kids “fail” …What do they do? They get up and try again. Why do we forget how easy this is as adults. Today I encourage you to FAIL and FAIL hard! You are NOT a failure, you are a LEARNER. 👉 How have YOU failed this week❓ #newmomsupport #mamasupport #motherhood #newmoms #newmomtips #newmommy #newmomlife #motherhoodjourney #rsgcommunity #firstbaby #toddlerlife #newbornlife #newmother #newmomclub
Why am I NOT a mom, but I Host a Mom Podcast? 🎙 Well... in this episode, I'm telling you why! Back in Episode 20, I shared my story and I decided to re-share it, BUT… I am excited to share an UPDATE to my journey! 💕 🎧 Listen in to EPISODE 94 for a glimpse into the life behind the voice of Mamas in Training. #mamaintraining #pregnancypodcast #motherhoodjourney #rsgcommunity #pregnancyplanning #womeninpodcasting #shepodcasts #applepodcast #spotifypodcasts
🌮 PSA… you are worthy of it all. What food would be YOUR preference of worthy chowtime? 👇 Mine… 🍝 #momtruths #newmommy #newmomlife #momlife #expectingmum #expectingmama #expectingmoms #expectingmom #expecting #pregnancy #pregnan #newmoms #womenhelpingwomen
Question for you: What DREAM have you stopped chasing because you’re pregnant or you became a mom? 👇 TELL me, truly I want to know! Becoming a mother is a dream. For some women, it's what they look forward to most in life… But what if you dream of more? (P.S. that’s ok to admit) 💗 Is being a mother the thing that's stopping you? In 🎙EPISODE 93, Ina Coveney @yourengagementcoach shares how she changed her perspective of her maternity leave and ended up creating the life of her dreams WHILE. Ina is now a business coach and host of The Global Phenomenon podcast. A 6-figure entrepreneur with a tiny audience of less than 1,000 followers on any platform, she created all of this own her own and she teaches us how to do the same. Listen in and learn how to start with your "visions" in this episode of the Mamas in Training Podcast with Ina Coveney! #momlife #mompreneur #mompreneurs #corporatemom #mompodcast #mompodcasters #momboss #rsgcommunity #stayathomemom
💕 I have a challenging ? for you… Would you ever admit that you’ve had Intrusive, Negative or Obsessive thoughts postpartum that have scared you? If you’d like to stop the SHAME of this stigma, ✋RAISE YOUR HAND below! 👇 If you plan on having a baby, you might find yourself daydreaming about that day and expecting to fall in love right away… …BUT what if that day comes and you don't feel anything like you imagined? 💕 YOU. ARE. NOT. ALONE. In 🎙EPISODE 91, Dr. Alice Pickering @dralicepsyd talks about the impact of negative thoughts and intrusive thoughts and how we can overcome them. 👩🏼⚕️ Dr. Alice is a licensed clinical psychologist who believes that prioritizing your mental health should be a non-negotiable. She owns a private practice where she specializes in treating issues related to depression, anxiety, trauma, and relationships. She has a passion for serving women and mothers through various life stages and specializes in perinatal mood and anxiety disorders. 💕 Listen to the reason why not automatically loving your baby shouldn't be shamed in this episode of the Mamas in Training Podcast with Dr. Alice Pickering! 🎙 #intrusivethoughts #postpartum #negativethoughts #postpartummom #newmom #newmomlife #newmomsupport #motherhoodpodcast #mommentalhealth #newmommy
👇TAG a new mama in the comments below, who might need a gentle reminder. 😍 I like to say, DRINK from the fire hose and then SIFT through what works for you! Motherhood can be overwhelming with all of the advice, opinions and “how to’s,” but ultimately you have that motherly instinct for a reason- TRUST IT. #motherhoodsupport #newmomlife #forthtrimester #momlove #newmom
🧐 Are you overwhelmed by your current phase of motherhood? Sometimes the uncomfortable pregnancy pains, sleepless nights or toddler tantrums can feel like they’ll never end. 🎭 American Actress, Ilana Levine from @littleknownfactspodcast is here to give you a new perspective. 👉As she enters into a new chapter of motherhood and her daughter goes off to college, she reflects on those early days with her children. Ilana reminds us that even though it is hard, it is SO MUCH FUN! 🎉 She wishes someone had said that to her and so she’s here to remind you to have fun, soak it in and don’t sweat the small stuff. ⭐️ As an actress, Ilana has performed on stage and screen to critical acclaim. On Broadway, Ilana is best known to musical theater fans for her comedic turn as "Lucy Van Pelt" in the Broadway revival of, You're A Good Man Charlie Brown. Ilana also starred in the Broadway productions of Jake's Women, Wrong Mountain and The Last Night Of Ballyhoo. She has performed on the Tony Awards. 🎧LISTEN to 🎙EP91 to be uplifted by this seasoned mama. #newmomsupport #newmomlife #forthtrimester #newmommy #momshelpingmoms #motherhoodjourney #rsgcommunity
❓What surprised YOU most when you first brought home your baby? 👇 Bringing your baby home & those first couple of weeks can be one of the most stressful times for parents. There are so many unknowns, you and your baby are adjusting to a new normal and what really IS normal? To answer this question, I spoke with pregnancy and parenting expert, @sharonmazel 🎊 With over twenty years of experience in the motherhood field, Sharon shares tips and tricks daily on her Instagram platform so you know what those first two weeks and beyond will look like. 🎙Check out Episode90 for helpful tips and tricks, even including what your first postpartum poop will look like! We don’t hold back! 🤣 #mamacommunity #newmomclub #newmomsupport
❓What surprised YOU most when you first brought home your baby? 👇 Bringing your baby home & those first couple weeks can be one of the most stressful times for parents. There are so many unknowns, you and your baby are adjusting to a new normal and what really IS normal? To answer this question, I spoke with pregnancy and parenting expert, @sharonmazel 🎊 With over twenty years of experience in the motherhood field, Sharon shares tips and tricks daily on her Instagram platform so you know what those first two weeks and beyond will look like. 🎙Check out Episode90 for helpful tips and tricks, even including what your first postpartum poop will look like! We don’t hold back! 🤣 #mamacommunity #newmomclub #newmomsupport
🍎🍌Did you do baby-led weaning when starting solids? No matter what type of food style you choose, my guest today, Jennifer Anderson from @kids.eat.in.color is here to take your stress away. 🥕🧀 ⭐️ This is one of the top 3 MOST DOWNLOADED episodes of all time, so I wanted to bring it back! Food can be stressful. Jennifer, a mama of 2 boys knows first hand. She is also a Registered Dietitian Nutritionist. ⭐️ 🥦 After many failed attempts to get her sons to eat broccoli, she decided to start @KidsEatinColor, where she shares tips to start babies on food, picky toddler eaters and more! 🍊Listen in as she answers questions from listeners and gives tons of tips to simplify meal time. 🥑 How to take control of mealtime 🥑 Tips to lowering your stress 🥑 Practicing “whatever you want weaning.” #kidshealth #feedingtoddlers #pickytoddler #pickyeater
⏰ Throwback to one of my favorite episodes with one of the ❤️ sweetest mamas I know, Nikki from @thebellemethod ❤️ Nikki Bergen is the creator of The Belle Method and The Bump Method and has been a pilates instructor for the past 13 years. She is passionate in helping women find strength before and after labor in their bodies. 💪 After giving birth during the pandemic, discusses the importance of creating a strong pelvic floor and core and how to be empowered in our bodies before we even dive into motherhood. The Bump Method is created specifically for moms and where their/your body is during and after pregnancy. At the same time, she reminds women that it’s never too late to heal yourself. Check out her programs at the link in her bio! 🎊 🎧 Listen in to be empowered by Nikki and her story! #pregnancyworkouts #prenatalfitness #postpartum
❤️ TAP if you’ve ever struggled with SLEEP! Today’s hot topic of 💤 is a throwback to an episode from 2019 with Samantha Day from @samanthadaysleepconsulting Many mamas have ?’s about sleep, so I thought it would be the perfect time to reshare this oldie but goodie! 🥰 😴 Samanda is a mom of two, a Learning Behavior Specialist and a Certified Infant and Child Sleep Consultant who is passionate about spreading sleep education! 🎧 Listen in to hear tactile solutions for getting more sleep as a mama and for your baby! #babysleeptips #babysleephelp #infantsleepconsultant
❓Where are my twin mamas?! ✋Raise your hand. Having twins when you have NO history of twins in your family can turn your world upside down! 🙃 For my guest this week @kellymorrisrowan, that’s exactly what happened and she explains all about it in 🎙EP85. Learn about: ⭐️ Different types of twin ⭐️ What to remember when researching as a twin mom ⭐️ Baby blues and her experience ⭐️ Best products for twin mamas As a first time mama, there is no way to explain it, but having TWINS 👶👶 as your first changes the game. Learn more about first-time parenting and the challenges of having twins in this episode of the Mamas in Training Podcast with Kelly Morris Rowan!
⭐️ Who needs to hear this on this Monday?! ⭐️ ❤️ TAG a new mama who might need a reminder today.
🍉🥦 Babies and food can be overwhelming. We solve that in 🎙EP83! For a full-time architecture and mom, Jeannie Marugo from @cafebabytogo found herself stressed to the max and that led her and her mother to build Café Baby – a brand that sends every parent fresh and homemade baby foods that baby needs, no matter their age! ⭐️ Learn more about Café Baby in this episode of the Mamas in Training Podcast with Jeannie Marugo! ⭐️ 👶 Relying too much on commercial food may also not be your thing. It's not bad, but it's not every mom's cup of tea. Fortunately, Jeannie and Café Baby has the solution for your kids from infants to toddlers! 🎧 Listen more about how Jeannie simplifies baby feeding in this Episode 83 of the Mamas in Training Podcast!
👉 Inductions: Medical & Natural Check out 🎙EP80 with Hanna from @babytalk.birthnurse where we cover everything you need to know about Inductions. Even though the majority of birth deliveries take place in hospitals, for Hanna, it shouldn't be looked at as solely a medical procedure. Each pre-birth stage and phase can lead to a smoother delivery if soon-to-be-moms make it a habit to always ask questions about their options. ❓ 👩🏼 Hanna is the founder of the blog Babytalk. She is a labour and delivery nurse, as well as a doula in Canada. Hanna has degrees in biochemistry and nursing, and her passion is anything pertaining to the three B's: Birth, Babies, and Breastfeeding. 📌 Make sure to listen through till the end where Hanna shares her #1 TIP for Natural Induction! 🎉 She recently used it herself and swears by it! 🎧 Listen to Hanna's discussion of medical and natural induction in this episode of the Mamas in Training Podcast!
Loss can be hard, but remember, if you have the desire to be a mom, there is a way. 💜 ✋ If you’ve experienced loss and TAG a mama who needs to hear this. #podcast #podcasts #podcastersofinstagram #momcommunity #motherhoodjourney #pregnancy #stillbirth #stillbirthawareness #miscarriage #miscarriageawareness #miscarriagesupport #pregnancyloss #pregnancylossjourney #pregnancylosssurvivor #quotes #quote #miscarriagecommunity
✍️👇 What is YOUR affirmation you’re living by today? . . . . #quotesforher #quotesformoms #momquotes #motherhoodquotes #mamaquotes #confidencequotes #selfcarequotes #selflovequotes #mommymemes #momquote #momminainteasy #motherhoodmemes #mommylife #momshelpingmoms #parenting #bloggersofinstagram #momlove #affirmationsoftheday #instamom #newmom #mama #women #affirmations #affirmation
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What is The Pumping Podcast?
The Pumping Podcast premiered on August 1st, to celebrate the start of Breastfeeding Week! Jessica Lorion is your host, as you hear stories of everyday mamas (AND DADS) and their journeys to motherhood!
This podcast is intended for you mamas out there who need a little love and support OR if you just need something to keep your ears occupied during those pumping and breastfeeding times. Every mom's story is unique and special and I am here to share your stories and maybe even learn a few things along the way.
Each episode will be a new mama's story and you'll be able to email in questions you may have for my guests. I will follow up with them and get back to you with answers! I'm not yet a mama- I'm a #mamaintraining and I can't wait to learn the ropes from my guests about such a miraculous and under appreciated job- being a mama!
Tune in every Wednesday for a new episode!
Follow me @thepumpingpodcast on Instagram.
