JBiiiee

Dahil nagloko fb kagabi, ngayo upload. PUSH DAY! Ngayon na lang ulit nakapag push-up

DAY 31 (December 4, 2024) pasingit lang na leg day. Wala leg day nov eh. Pag Snooze na tumugtog matik na yan

DAY 30 (December 3, 2024) last day november challenge... ito muna upload ko, eedit pa (kahit tulog ginagawa) flex tas nag chorus

DAY 29 (December 2, 2024) push day. 70kg Incline Bench Press (Buti di na nag fail)

NOVEMBER CHALLENGE + BACK DAY | JBIIIEE

1 SUB/1 FOLLOW = 1 PUSH UP? NEW VLOG! WATCH THE FULL VIDEO IN YOUTUBE: https://youtu.be/Ox3TM1NFHxs https://youtu.be/Ox3TM1NFHxs https://youtu.be/Ox3TM1NFHxs THANK YOU!!!

MARIKINA COFFEE FEST 2024 #coffee #MarikinaCity #jbiiiee

POV: LAST SET NA NG WORKOUT MO #fbreelsvideo #gym #fitness #skit #jbiiiee

MUNTING BASURA IBULSA MUNA

MUNTING BASURA IBULSA MUNA 2BPE3A - 2019 (PLMAR BPE) Shot and edited by: John Brandon Montances / JBiiiee FOLLOW MY SOCIALS YT: https://youtube.com/@johnbrandonmontances8496?si=0I32-4Kfur-unvIC Tiktok: tiktok.com/@jbiiiee FB: https://www.facebook.com/JBIIIEE SHOUTOUT SA MGA CLASSMATE KO, SAYAW NA ULIT!!

POST-WORKOUT ROUTINE: My Protein Mix

POST-WORKOUT ROUTINE: My Protein Mix JBiiiee here... Here is the video on my post-workout routine. BUHAT BUHAT BUHAT!! –––––––––––––––––––––––––––––––– Supplements: ATHLENE ACTIVE WHEY PROTEIN: https://s.lazada.com.ph/s.N9w1f ATHLENE ACTIVE Creatine Monohydrate 300g: https://s.lazada.com.ph/s.N9wVS –––––––––––––––––––––––––––––––– LIKE-COMMENT-FOLLOW-SHARE for more content like this Follow my socials: YT: https://youtube.com/@johnbrandonmontances8496?si=0I32-4Kfur-unvIC Tiktok: tiktok.com/@jbiiiee FB: https://www.facebook.com/JBIIIEE FULL VID LINK: https://youtu.be/dVIYmdCaOek https://youtu.be/dVIYmdCaOek https://youtu.be/dVIYmdCaOek Music: –––––––––––––––––––––––––––––– Song: MusicbyAden - Dusk (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • MusicbyAden - Dusk (Vlog No Copyright... –––––––––––––––––––––––––––––– Title: Come Vibe With Me - Patrick Patrikios (No Copyright Music) Video Link: • Come Vibe With Me - Patrick Patrikios... Genre Music: Boxe - Pugilato - Training - Workout - Crossfit - Trap - Rap - Gym - Motivation –––––––––––––––––––––––––––––– THANK YOU!!!!

MY HYBRID WORKOUT ROUTINE pt.2 | JBIIIEE

Hi guys!! JBIIIEE here... pt. 2 Just wanna share to you my workout routine (hybrid), calisthenics and weights training *this is for my upper body routine*. ––––––––––––––––––––––––––––––––––––––––––––––––––– Supplements: ATHLENE ACTIVE WHEY PROTEIN: https://s.lazada.com.ph/s.N9w1f ATHLENE ACTIVE Creatine Monohydrate 300g: https://s.lazada.com.ph/s.N9wVS ––––––––––––––––––––––––––––––––––––––––––––––––––– LIKE-COMMENT-FOLLOW-SHARE for more content like this Follow my socials: YT: https://youtube.com/@johnbrandonmontances8496?si=0I32-4Kfur-unvIC Tiktok: tiktok.com/@jbiiiee FB: https://www.facebook.com/JBIIIEE FULL VID LINK: https://youtu.be/dVIYmdCaOek https://youtu.be/dVIYmdCaOek https://youtu.be/dVIYmdCaOek Music: –––––––––––––––––––––––––––––– Song: MusicbyAden - Dusk (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • MusicbyAden - Dusk (Vlog No Copyright... –––––––––––––––––––––––––––––– Title: Come Vibe With Me - Patrick Patrikios (No Copyright Music) Video Link: • Come Vibe With Me - Patrick Patrikios... Genre Music: Boxe - Pugilato - Training - Workout - Crossfit - Trap - Rap - Gym - Motivation –––––––––––––––––––––––––––––– THANK YOU!!!!

MY HYBRID WORKOUT ROUTINE pt.1 | JBIIIEE

Hi guys!! JBIIIEE here... pt.1 Just wanna share to you my workout routine (hybrid), calisthenics and weights training *this is for my upper body routine*. ––––––––––––––––––––––––––––––––––––––––––––––––––– Supplements: ATHLENE ACTIVE WHEY PROTEIN: https://s.lazada.com.ph/s.N9w1f ATHLENE ACTIVE Creatine Monohydrate 300g: https://s.lazada.com.ph/s.N9wVS ––––––––––––––––––––––––––––––––––––––––––––––––––– LIKE-COMMENT-FOLLOW-SHARE for more content like this Follow my socials: YT: https://youtube.com/@johnbrandonmontances8496?si=0I32-4Kfur-unvIC Tiktok: tiktok.com/@jbiiiee FB: https://www.facebook.com/JBIIIEE FULL VID LINK: https://youtu.be/dVIYmdCaOek https://youtu.be/dVIYmdCaOek https://youtu.be/dVIYmdCaOek Music: –––––––––––––––––––––––––––––– Song: MusicbyAden - Dusk (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • MusicbyAden - Dusk (Vlog No Copyright... –––––––––––––––––––––––––––––– Title: Come Vibe With Me - Patrick Patrikios (No Copyright Music) Video Link: • Come Vibe With Me - Patrick Patrikios... Genre Music: Boxe - Pugilato - Training - Workout - Crossfit - Trap - Rap - Gym - Motivation –––––––––––––––––––––––––––––– THANK YOU!!!!

WORKOUT VLOG (PREVIEW) upcoming #fbreelsfypシ゚ #fypシviralシ2024 #gym #calisthenics #lifting #fitness #jbiiiee