"SHANGHAI LET'S MEET"
On July 27, Information Office of Shanghai Municipality premiered the new 2023 Shanghai city promotion film, "SHANGHAI LET'S MEET." The film is an invitation to the world, released simultaneously in 9 languages: Chinese, English, French, Spanish, Arabic, Russian, German, Japanese, and Korean, and it warmly welcomes everyone to Shanghai for a marvelous "encounter" journey.
The 90-second film, centered around the theme "SHANGHAI LET'S MEET," embarks on a journey of "encounters" between people and the city. Here we are shaping the future. Here we love life earnestly. Here we see endless possibilities. Here we are pursuing our dreams.
The multi-language film is released on the IP SHANGHAI website and various outdoor big screens, as well as local and overseas media channels.
Winter Solstice signifies the shortest day and longest night of the year in the northern hemisphere when the sun shines right above the Tropic of Capricorn.
People predict the lowest temperatures after Winter Solstice by “counting nine”, for the coldest days include nine periods with nine days for each.
Traditional Chinese medicine uses reinforcing methods to maintain health. It is the most appropriate time to eat tonic food because human body can absorb the most nutrition when yin qi retreats and yang qi grows at Winter Solstice.
The exercise of Winter Solstice strengthens the foot-Shaoyin meridian sinew.
This meridian sinew starts beneath the little toe, obliquely connects to the inner side of the heel, ascends along the medial posterior side of the leg, connects to the perineum, goes up along the spine, and ends at the back of the head.
Breathe in, and raise your hands from both sides of your body. Breathe out, put down your hands with the thumb under the other four fingers, bend down and put your fists at the outer sides of your knees.
Breathe in, hold your knees with the fists, tuck in the buttocks, lift the anus, and contract the soles. Breathe out, and relax your body.
Repeat several times according to your own conditions.
Winter Solstice is one of the eight important solar terms of the four seasons. At this day, people in North China eat dumplings while people in South China eat glutinous rice balls which indicates family reunion.
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