Healthy Austin Lifestyle

16/08/2024

Incorporating a daily stretching routine into your life can be a game-changer for your physical and mental well-being. Whether you're an athlete, a desk worker, or simply want to feel better overall, stretching offers many benefits. Let's explore why stretching a daily habit can be one of the best decisions for your health....

Adding a daily stretching routine can be a game-changer for your physical and mental well-being. Daily stretching offers many benefits.

16/08/2024

Heat stress is No Joke

Here in Central Texas, we like it hot. But, how hot is too hot and what can you do to beat the heat this summer? Even if you’ve lived here all your life, your life could be in danger from heat stress if your body’s core temperature remains too high.

Stay cool with these tips:

Here in Central Texas, we like it hot. But, your life could be in danger from heat stress if your body's core temperature remains too high.

15/08/2024

A delicious and hearty vegan entree, this dish is both flavorful and nutritious, perfect for a satisfying dinner. It also heats up well if you meal prep or have leftovers....

A delicious and hearty vegan entree, this dish is both flavorful and nutritious, perfect for a satisfying dinner.

14/08/2024

In today's fast-paced world, stress and anxiety can sometimes feel like unwelcome companions. We all have days when it seems everything goes wrong. As the stressors build up, we become more and more anxious unless we actively take steps to turn our mindset around....

In today's fast-paced world, stress and anxiety can sometimes feel like unwelcome companions. There are days when everything goes wrong.

05/08/2024

What do the cities of Austin and Detroit, Matthew McConaughey, and the Zilker Christmas Tree have in common? Whether you've lived in Austin long enough to be "from here" or just arrived, you likely added a new term to your vocabulary - moon tower. It's only used in Austin because we're the only ones to still have them. Yes, my friends, it's another Austin thing....

What do the cities of Austin and Detroit, Matthew McConaughey, & the Zilker Christmas Tree have in common? Moon towers, another Austin thing.

01/08/2024

Terpenes aren't what you think they are and don't do what you think they do. They're in every fruit, vegetable, flower, tree, and plant. Terpenes are also in meat and dairy. They're in your essential oils, candles, and gas tank....

Terpenes aren't what you think they are and they don't do what you think they do. They're in your essential oils, candles, and gas tank.

30/07/2024

Grace and compassion meet paws and purrs. Join us in supporting Shadow Cats, where special needs felines receive the love and care they deserve. 🐾 ​​​​​​​​​

https://healthyaustin.lifestyle/shadow-cats-continues-giving-to-special-needs-animals/

29/07/2024

Along with cuddles and playtime, puppy shots play an important part in your puppy's long-term well-being. Vaccines protect your puppy from various diseases, setting them up for a healthy life.

Puppy shots are crucial for your new puppy to stimulate the immune system to help your furry friend stay healthy.

24/07/2024

The days of large turfgrass lawns have been declining for decades in Central Texas. Native and pollinator gardens are surging in popularity due to their low maintenance and visual appeal. Regardless of the small scale of your space, you can easily incorporate a few elements to make a big statement and help reduce your stress....

The days of large turfgrass lawns have been declining in Central Texas. Even with a small backyard, you can easily make a big statement.

23/07/2024

This easy make-and-take potluck approved cold 3 bean salad is as delicious as it is refreshing. Make it the night before for best results.

This easy make-and-take potluck approved cold 3 bean salad is as delicious as it is refreshing. Make it the night before for best results.

22/07/2024

Central Texas has lots of baby critters leaving the nest right about now. Depending on where you live, there may be bobcats, mountain lions, coyotes, red and gray foxes, birds and owls, rats, tree, ground, and rock squirrels, deer, feral hogs, opossums, raccoons, ringtails, rabbits, feral cats, nutria, armadillos, snakes, skunks and badgers, turtles, and bats. What do you do now? Your instinct may be to help. But, what is the right way to handle them and when could your actions be dangerous to the baby or you?

NEVER, never, never give food or water to baby wildlife you find. Baby critters require a special diet to develop properly. You should absolutely consider making fresh water available for healthy animals during hot summer months. Just don’t try to force them to drink. They could choke and die.

Follow these steps if you find a baby critter:

Central Texas has lots of baby critters leaving the nest right about now. Depending on where you live, there may be bobcats, mountain lions, coyotes, red and gray foxes, birds and owls, rats, tree, ground, and rock squirrels, deer, opossums, raccoons, ringtails, rabbits, nutria, skunks and badgers,....

12/07/2024

12/07/2024

Here in Central Texas, we like it hot. But, how hot is too hot and what can you do to beat the heat this summer? Even if you've lived here all your life, your life could be in danger from heat stress if your body's core temperature remains too high.

Here in Central Texas, we like it hot. But, your life could be in danger from heat stress if your body's core temperature remains too high.

05/07/2024

I have a confession to make. I didn't know you were supposed to clean the inside of your coffee maker. I'm glad to know now because not only does it function better, but it's undeniably better-tasting coffee after cleaning. Plus, you have peace of mind of knowing it's sanitized and scale buildup isn't causing your coffee maker to be less efficient.



How we got here: For the last month, I've been having stomach issues nearly every morning as I drink my first coffee of the day. So much so that I found myself rarely finishing it. I like to mix in a half scoop of chocolate protein powder and I thought I was developing an allergy to it. So, one morning last week I drank it black, the way I used to do, and my stomach was upset afterward. I decided the protein powder wasn't the problem, it must be stress. I took a handful of vitamins.

Yesterday I discovered what's been ruining my mornings. I most often leave the kitchen light off because there's natural light. Due to the angle, I suppose, I caught a glimpse of the inside of my coffee maker and was horrified. I'm talking about the area under the filter holder, the part connected to the main body containing the heating element that can't be submerged in water. I've only had this coffee maker for about 6 months and have been inadvertently spilling a small amount of freshly ground coffee into this area every day. A coffee ground wall had developed. Something white and fuzzy was growing on it. My coffee water had been running over this for at least the last month when my stomach tried to tell me something was wrong.

How to Clean Your Drip Coffee Maker

I have a confession to make. I didn't know you were supposed to clean the inside of your coffee maker for better tasting coffee.

01/07/2024

Today's recipe is the taste of summer. As temperatures in sunny Austin continue to rise, Aguas Frescas are a refreshing way to stay hydrated and refreshed.

A traditional Mexican favorite, Aguas Frescas are simple, healthy, and refreshing on a hot Texas summer day.

20/06/2024

With all the recent rain you may find yourself and your family spending more time outside doing yard work. Poison ivy is native to this part of Texas. So, when you know it’s there, it becomes a task you may find yourself putting off. Which makes sense if you’ve ever had the misfortune of coming into contact with poison ivy, or poison oak for that matter, because you know how unpleasant the resulting rash can be.​​​​​​​​​

Find out how to identify poison ivy and poison oak, how to protect yourself, and safely remove it -- for good!
https://healthyaustin.lifestyle/how-to-safely-get-rid-of-poison-ivy-and-poison-oak/

19/06/2024

Today we celebrate progress, while still striving for equality. As a native Texan, Juneteenth has always been a part of Texas history when I was in school. I hope they're still teaching about it.

Here's a cheat sheet in case it wasn't included in your curriculum: On June 19th, 1865 word finally made it to Galveston Texas alerting the last enslaved people in this country that they had been granted freedom, first through Lincoln's Emancipation Proclamation, the resulting 13th Amendment to the Constitution abolishing slavery passed in April 1964.

President Lincoln was shot in the Ford Theater in the week following the surrender of the traitor Confederate General Robert E. Lee on April 9, 1865.

18/06/2024

Indulge in the ultimate everyday luxury while simultaneously boosting your creativity in the absolutely easiest way possible -- treat yourself to fresh flowers.🥀 It's a proven way to not only improve your mood, but to increase your productivity!

Learn how: https://healthyaustin.lifestyle/elevate-your-space-with-flowers-with-wild-heart-floral/

Wild Heart Floral

17/06/2024

A healthy twist on the mediterranean classic, this basic hummus recipe can serve as a base for all your flavor adventures. I like to soak and cook my own chickpeas without salt which increases the total time. However, canned chickpeas will work in this recipe so that's what I used for the time to prepare.

What are your favorite hummus mix ins? Did we get it right?
Let us know in the comments ⬇

get the recipe: https://healthyaustin.lifestyle/oil-free-healthy-hummus/

14/06/2024

Embrace holistic living effortlessly with these simple daily rituals. From mindful breathing exercises to nutrient-packed smoothies, discover easy ways to prioritize your well-being. Elevate your health journey today! 🌿

https://healthyaustin.lifestyle/

12/06/2024

Let's stand together today on Elder Abuse Awareness Day, shining a light on the challenges faced by our elders. We have a shared duty to protect and support them. 💙

Find out how: https://healthyaustin.lifestyle/elder-abuse-awareness-day/

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10/06/2024

Elevate your mornings with these scrumptious Vegan Breakfast Bars! 🌿🥄 Perfect for a wholesome breakfast, a quick post-workout refuel, or a guilt-free dessert! 🌞✨ Handcrafted with oats, seeds, and almond butter, each batch offers a new flavor adventure. 🌿🌰 ​​​​​​​​​
get the recipe: https://healthyaustin.lifestyle/vegan-breakfast-bars/

Views: 412

06/06/2024

Beat the heat, Austin! 💦 Stay hydrated with 8-10 glasses of water daily, indulge in water-rich fruits, and rock lightweight outfits. Remember to check on vulnerable neighbors. 🌞

04/06/2024

03/06/2024

Looking to escape the city and commune with nature? Check out this post on Healthy Austin Magazine as we share our top local hiking trails for all skill levels. Whether you're a seasoned adventurer or a weekend warrior, we've got the perfect path for you to explore Austin's stunning scenery.⁣

Ready to breathe in some fresh air and soak up the views?
➡️ Visit now find out if your favorite spots made the list: https://healthyaustin.lifestyle/healthy-hiking-in-the-hill-country/

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Views: 281

03/06/2024

Elevate your snack game with our Loaded Vegan Nachos - a delicious twist on a classic favorite! Indulge in succulent 'pulled pork' mushrooms and creamy cashew nacho sauce. A perfect blend of indulgence and nourishment for health-conscious foodies in Austin, TX. Get the recipe: https://healthyaustin.lifestyle/loaded-vegan-nachos/

A twist on a classic: Loaded Vegan Nachos, featuring succulent shredded "pulled pork" mushrooms and an irresistibly creamy cashew nacho sauce.

31/05/2024

Discover Austin's hidden gems on foot 🥾 From easy strolls to challenging treks, this vibrant city has a trail for every adventurer. Lace up and explore the natural beauty waiting just outside your door. ​​​​​​​​​
Find out our favorites: https://healthyaustin.lifestyle/healthy-hiking-in-the-hill-country/



What's your favorite hiking spot? Did it make the list?

28/05/2024

Elevate your weeknight dinner game with this Vegan Thai Tofu Coconut Curry recipe 🌿✨ Healthy indulgence that's worth savoring. ​​​​​​​​​
get the recipe: https://healthyaustin.lifestyle/thai-tofu-coconut-curry/