A Life Of Hope

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A Life Of Hope

Raising awareness for illnesses & mental health. Posting positive and realistic quotes. Where we started :

Hey guys thank you for coming to visit our Facebook.
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I started with an Instagram profile, I post awareness for multiple chronic illnesses and also want to show people that they aren't alone in this. I then started seeing different ideas on tiktok and thought it would be a good idea to start my own Etsy store which links with what I post on our social media pages too. I believe that the more awareness spread about the different chronic illnesses that

are out there then the better. There are so many different ones that people don't know about and I'm trying to educate people on them, including myself. I think that we should all support each other and it doesn't do any harm to smile. A smile can go along way, it can make someones day! We don't know what everyone goes through on a day to day basis, we don't know what goes on behind closed doors. So, lets support each other and smile.

25/07/2024

Happiness is very important. It plays a crucial role in our overall well-being and functioning.
It can improve our; physical health, mental health, productivity, relationships, resilience and quality of life.
Happiness can be found in the smallest of things, it doesn’t need to be anything big or expensive. It’s the appreciation of the little things in life, so try and focus on what brings you joy, instead of focusing on negatives.
Negatives do happen in life, and it can take over. But it’s about accepting those negatives, and looking at focusing on the positives a little more. 🥰

21/06/2024

a simple but effective message; your best is always good enough🩷

- doing your best means that your putting in your deepest effort, which is valuable in itself, regardless of the outcome.
- every effort contributes to personal growth and learning, helping to improve over time.
- acknowledging that your best is good enough fosters self-compassion, reducing unnecessary self-criticism and stress.
- recognising your best as sufficient helps set realistic expectations and avoids the pitfalls of perfectionism.
- everyone has unique strengths and limitations, doing your best within your capacities honors your individual journey and capabilities.

{consistently doing your best is a commitment to personal integrity and progress, which is fundamentally worthwhile.}

20/06/2024

This statement is very true.
People don’t believe how important medication can be for our mental health. Medication can change lives, not necessarily on its own though. Therapy helps massively along side. There’s so much stigma surrounding taking medication for your mental health, but it is just as important as taking medication for your physical health too. It CAN help us.
Be kind to each other, and yourself. You matter. Your mental health matters. Your physical health matters. 💛

14/06/2024

Remember 🦉

Here are a few things to remember; please save this post for a day where you a struggling. Then you can re-read and remind yourself about these statements.

- Create your own happiness
- Your possibilities are endless
- Be the reason someone smiles today
- Expect nothing, appreciate everything
- Do what makes your soul happy

13/06/2024

Habit Tracker Notepad.
For everyday habit tracking and note taking.
This notepad would be good for a visual learner, for tracking what they have achieved. Such as; brushing their teeth, drinking water, getting some fresh air etc.

DETAILS
A6
120gsm
50 sheets
Glued along the top edge
Strong cardboard backing board for support

Packed in a cellophane sleeve to keep it protected as it makes it way to you.

https://www.etsy.com/uk/listing/1587274713/

11/06/2024

Self Care Ideas💡
Doing something for yourself daily, even if its small can help more than you imagine.
Heres some aspects of your life that it can help with:
- Mental Health
- Physical Health
- Productivity
- Relationships
- Self Esteem
- Preventing Burn Out

Self care is essential for maintaining a balanced and healthy life, both mentally and physically. It allows individuals to function at their best and lead more fulfilling lives.

26/03/2024

Awareness image for Alkaptonuria.
Feel free to save/share this post to make your friends/family aware. But please don’t forget to tag us.

19/01/2024

Awareness image for Pericarditis.
Feel free to save/share this post to make your friends/family aware. But please don’t forget to tag us.

31/12/2023

Just a quick message to say thank you everyone for all your support over the last year. It’s been wonderful to meet so many of you, and to make lots of new friends too. Thank you for making 2023 so special, im grateful for every single one of you. I’m wishing you all a fabulous 2024, with hope that it’s filled with love, happiness and positivity. Be kind to yourselves💛

05/11/2023

Awareness image for Myasthenia Gravis.
Feel free to save/share this post to make your friends/family aware. But please don't forget to tag us.

17/09/2023

Some days are extremely difficult, today might be one of them for you. If so, please just stop for a second and save this post. Keep reading it through- because this feeling is temporary and it will pass. Each and every one of you are loved by people around you- even if you don’t feel like it. Don’t let your thoughts win and please don’t give up. You are worthy.

01/09/2023

A simple but effective design.
Here are 3 things to remember. Especially when your struggling and need a little pick me up. This image will remind you to;
- Live life to the full.
- You are entitled to happiness.
- Enjoy the moment.
Feel free to save this design, im more than happy to send it to people if they want to keep it. If you do re-share, please tag me. So that i can see how far my design is going.
I hope it can help at least one person out there.
Take care xx

19/07/2023

I had a personal encounter recently and i was speaking through the situation with a close friend of mine. She helped me to summarise my thoughts, and string them into sentences. This post comes from that conversation and situation.
I’ve realised that what happened, wasn’t my fault. The people that left my life, was going to do it no matter the circumstances. I’ve learn’t that the people who matter and who care, will stick around and be there for you. The people that walk away, or that don’t put effort into that friendship, isn’t worth your time. It is their loss, and the world has better plans for you.
“Don’t hold on to a person who has already let you go. Keep moving forward and try to see that their goodbye was a gift.”
-
I don’t feel comfortable going into context regarding the situation, but i hope this helps somebody else out there.

22/06/2023

Remember 🦉

Here are a few things to remember; please save this post for a day where you a struggling. Then you can re-read and remind yourself about these statements.

- Your feelings are valid
- You don’t have to be perfect.
- It is ok to change your plans.
- People love and appreciate you.
- Your boundaries are important.

14/05/2023

Be Happy Notepad.
For everyday planning, note taking and more.
There is a section for to do list, reminders, positive affirmations, self care check in and positive vibes.
This notepad is to help you make notes throughout the day when thoughts pop into mind.

DETAILS
A6
120gsm
50 sheets
Glued along the top edge
Strong cardboard backing board for support

https://www.etsy.com/uk/listing/1334799123/

11/05/2023

I hope that you are able to save this post for when you are struggling and need some inspiration to look after yourself. Self care can be as little as brushing your hair, it doesn’t need to be anything fancy. Each and every one of you are loved and cared for by someone. Your feelings and emotions are valid.

06/05/2023

Awareness image for Prosopagnosia.
Feel free to save/share this post to make your friends/family aware. But please don't forget to tag us.

21/04/2023

Awareness image for Anhedonia.
Feel free to save/share this post to make your friends/family aware. But please don't forget to tag

20/04/2023

Awareness image for Hypothyroidism.
Feel free to save/share this post to make your friends/family aware. But please don't forget to tag us.

13/03/2023

A simple but effective quote, you make the world a better place.
A reminder that each and every one of you mean something to someone. People do care about you, even if you think they don't. Believe it or not, you are the reason that someone smiles every day. You matter in this world. 💛

02/03/2023

Simple but effective message. Sometimes we spend a lot of time thinking about our past and what we wish we could of done differently. The thing is, we can’t change our past. We can only do our best for today and tomorrow. So let’s focus on the present day and the future too.

01/03/2023

5 things to remember 🦉

I make posts like this for you guys to save to refer back to. Especially when you are having a tough time, its nice to be reminded about the positivity in life.

- The power of letting go.
- Your energy is limitless.
- You are full of potential.
- You are dependable and capable.
- Let go of what you can’t control.

Sometimes the world goes by and we forget the simple things. So here's a reminder to just stop and have a think 💛

28/02/2023

this is our most popular greeting card at the moment. Theres still some available on our store, im nearly due a restock! The link is below; if you would prefer to order over dm though drop me a message!

DETAILS..
A6 350gsm Silk Card Stock
Blank inside for your own message.
Envelope Included

https://www.etsy.com/uk/listing/1249326813/

20/02/2023

I’m back on the self care posts! I hope that you are able to save this post for when you are struggling and need some inspiration to look after yourself. Self care can be as little as brushing your hair, it doesn’t need to be anything fancy. Each and every one of you are loved and cared for by someone. Your feelings and emotions are valid.

18/02/2023

Awareness image for Malnutrition.
Feel free to save/share this post to make your friends/family aware. But please don't forget to tag us.

13/01/2023

Awareness image for Dermatillomania.
Feel free to save/share this post to make your friends/family aware. But please don't forget to tag us.

08/01/2023

Awareness image for Sleep Apnea.
Feel free to save/share this post to make your friends/family aware. But please don't forget to tag us.

16/11/2022

A little note to yourself. You are a pleasure to be around, whether you believe it or not. You are. You matter to this world.

15/11/2022

Being kind costs nothing. So be the reason that someone smiles today! You never know what somebody is going through, a simple smile can make somebodies day.

13/11/2022

Remember that everybody makes mistakes and mistakes mean that you're trying. I'm proud of you and I'm sure many others are too.

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https://www.etsy.com/uk/shop/alifeofhopeuk?ref=shop_sugg

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Where we started:

Hey guys thank you for coming to visit our Facebook. I started with an Instagram profile, I post awareness for multiple chronic illnesses and also want to show people that they aren't alone in this. I then started seeing different ideas on tiktok and thought it would be a good idea to start my own Etsy store which links with what I post on our social media pages too. I believe that the more awareness spread about the different chronic illnesses that are out there then the better. There are so many different ones that people don't know about and I'm trying to educate people on them, including myself. I think that we should all support each other and it doesn't do any harm to smile. A smile can go along way, it can make someones day! We don't know what everyone goes through on a day to day basis, we don't know what goes on behind closed doors. So, lets support each other and smile.