Sarah Barendse Creative

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Sarah Barendse Creative Writing Services
Digital Creation & Marketing
Graphic Design
Branding Consultant Bringing visions to life with graphic design & copywriting.

Personalized service & 20 years experience across the USA. Discover more: sarahbarendse.com

26/09/2025

๐‡๐ข๐๐๐ž๐ง ๐Ž๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ ๐ข๐ง ๐‚๐จ๐ฆ๐ฆ๐ž๐ซ๐œ๐ข๐š๐ฅ ๐๐ซ๐จ๐ฉ๐ž๐ซ๐ญ๐ฒ ๐Ž๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ”‘

Managing a commercial property involves so much more than just collecting rent and handling maintenance requests. To truly succeed, property owners and managers must look beyond the day to day tasks and find hidden opportunities that offer tenants value long term.

These often-overlooked areas in commercial property operations can significantly boost profitability, enhance tenant satisfaction, and streamline efficiency.

LEARN MORE: https://www.lqcpm.com/2025/09/24/hidden-opportunities-in-commercial-property-operations/

26/09/2025

๐๐ž๐ซ๐ข๐ฉ๐ก๐ž๐ซ๐š๐ฅ ๐€๐ซ๐ญ๐ž๐ซ๐ฒ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž (๐๐€๐ƒ): ๐“๐ก๐ž ๐Ž๐ฏ๐ž๐ซ๐ฅ๐จ๐จ๐ค๐ž๐ ๐’๐ข๐ฅ๐ž๐ง๐ญ ๐Š๐ข๐ฅ๐ฅ๐ž๐ซ

Peripheral artery disease (PAD) narrows arteries to your legs, quietly choking off blood flow. Many Tampa patients feel nothing until walking pain, numb toes, or slow-healing sores appear. The good news? PAD is detectable and treatable. Know the signs, ask your cardiologist about testing, and act before limb-threatening complications.

๐Š๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐ž๐š๐ซ๐ฅ๐ฒ ๐ฌ๐ข๐ ๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ (๐š๐ง๐ ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐งโ€™๐ญ)

๐‹๐„๐€๐‘๐ ๐Œ๐Ž๐‘๐„: https://www.westfloridavascularandvein.com/2025/09/26/peripheral-artery-disease-pad-the-overlooked-silent-killer/

19/09/2025

๐Ÿ˜ฉ๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฌ๐ฅ๐ฎ๐ ๐ ๐ข๐ฌ๐ก? 7-Keto-DHEA can help support a healthy metabolic rate, especially when you feel like your progress has stalled.

๐ˆ๐ญ'๐ฌ ๐ง๐จ๐ญ ๐š ๐ฆ๐š๐ ๐ข๐œ ๐ฉ๐ข๐ฅ๐ฅ, ๐›๐ฎ๐ญ ๐š ๐ฌ๐ฆ๐š๐ซ๐ญ, ๐ง๐จ๐ง-๐ฌ๐ญ๐ข๐ฆ๐ฎ๐ฅ๐š๐ง๐ญ ๐ญ๐จ๐จ๐ฅ ๐ญ๐ก๐š๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ.

-Naturally boosts your resting metabolic rate.
-Pairs perfectly with a balanced diet, resistance training, and good sleep.
-Acts as a gentle assist to make your hard work more effective.

The team at Vitality Health SFL can create a personalized plan to help you reach your goals safely and effectively.

๐‹๐„๐€๐‘๐ ๐Œ๐Ž๐‘๐„: https://www.vitalityhealthsfl.com/2025/09/19/7%e2%80%91keto%e2%80%91dhea-the-all%e2%80%91natural-metabolism-recharger/

17/09/2025

๐๐ž๐ฒ๐จ๐ง๐ ๐†๐ž๐ง๐ž๐ญ๐ข๐œ๐ฌ: ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐‡๐š๐ข๐ซ ๐‹๐จ๐ฌ๐ฌ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐“๐ก๐š๐ญ ๐€๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐–๐จ๐ซ๐ค

The fact is that medical hair loss treatments can work beyond genetics by targeting the biology driving thinning. At Vitality Health of South Florida, prescription topicals combine Minoxidil, Finasteride, Latanoprost, Melatonin, Azelaic acid, and Ketoconazole to boost growth phase, reduce DHT, calm scalp inflammation, and improve follicle signaling, delivering thicker, denser hair in just months.

๐’๐š๐ฒ ๐ ๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐ญ๐ก๐ข๐ง๐ง๐ข๐ง๐  ๐ก๐š๐ข๐ซ!

Learn more: https://www.vitalityhealthsfl.com/2025/09/17/beyond-genetics-medical-hair-loss-treatments-that-actually-work/

15/09/2025

โ„น๏ธ ๐๐š๐ฏ๐ข๐ ๐š๐ญ๐ข๐ง๐  ๐ฉ๐ž๐ซ๐ข๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐š ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐š๐ฅ ๐ซ๐จ๐ฅ๐ฅ๐ž๐ซ๐œ๐จ๐š๐ฌ๐ญ๐ž๐ซ.
From hot flashes and mood swings in perimenopause to the long-term effects of low estrogen post-menopause, understanding these changes is the first step toward feeling like yourself again.

๐’€๐’๐’– ๐’…๐’๐’'๐’• ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’‹๐’–๐’”๐’• ๐’†๐’๐’…๐’–๐’“๐’† ๐’•๐’‰๐’† ๐’”๐’š๐’Ž๐’‘๐’•๐’๐’Ž๐’”. Precise hormone testing can reveal your unique needs, and personalized treatments like Hormone Replacement Therapy (HRT) can offer significant relief.

๐Ÿšบ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ'๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ก๐จ๐ฐ ๐ฐ๐ž ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ง๐ ๐›๐š๐ฅ๐š๐ง๐œ๐ž.
Read our latest blog: https://www.vitalityhealthsfl.com/2025/09/15/what-happens-to-womens-hormones-in-perimenopause-and-menopause/

Contact Vitality Health of South Florida today to start your journey toward better well-being.
https://www.vitalityhealthsfl.com/2025/09/15/what-happens-to-womens-hormones-in-perimenopause-and-menopause/

This division has to stop...Energetically, Make no mistakeโ€ฆ THIS IS about YOUโ€ฆ What do YOU choose to beโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆ.This is ...
11/09/2025

This division has to stop...
Energetically, Make no mistakeโ€ฆ THIS IS about YOUโ€ฆ What do YOU choose to beโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆ.

This is a massive call to EVERY light and energy worker especially, but also about every human being!

ARE YOU ABLE to hold your vibration, THE VIBRATION when faced with darkness????????????

ITโ€™S A TEST.

No matter what level of crazy bu****it is going on, do not I repeat, do not get dragged down into the lower vibrational crap. We've just passed through an energetic portal.. That doesn't mean we're done with the work. You know who you are that I'm talking to. All of us light workers are energetic

09/09/2025

๐ŸŒ€๐€๐Ÿ๐ญ๐ž๐ซ ๐š ๐ก๐ฎ๐ซ๐ซ๐ข๐œ๐š๐ง๐ž, ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Ÿ๐Ÿ’ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐œ๐š๐ง ๐๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐ž ๐ญ๐ก๐ž ๐จ๐ฎ๐ญ๐œ๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐ฆ๐ž๐ซ๐œ๐ข๐š๐ฅ ๐ข๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž ๐œ๐ฅ๐š๐ข๐ฆ.

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๐ˆ๐ฆ๐ฆ๐ž๐๐ข๐š๐ญ๐ž ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐Œ๐ž๐š๐ฌ๐ฎ๐ซ๐ž๐ฌ: Restrict access and assess utility risks.
๐‘๐š๐ฉ๐ข๐ ๐ƒ๐จ๐œ๐ฎ๐ฆ๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง: Photograph and video everything immediately. Timestamps are crucial.
๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐š ๐’๐ญ๐ซ๐จ๐ง๐  ๐‚๐ฅ๐š๐ข๐ฆ ๐…๐ข๐ฅ๐ž: Organize invoices, logs, pre-storm records, and all communications in one place.
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This methodical process turns chaos into a clear path toward fair payment and faster recovery.

๐…๐จ๐ซ ๐š ๐œ๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐ ๐ฎ๐ข๐๐ž ๐จ๐ง ๐ฆ๐š๐ง๐š๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐ฆ๐ž๐ซ๐œ๐ข๐š๐ฅ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ญ๐ฒ'๐ฌ ๐ก๐ฎ๐ซ๐ซ๐ข๐œ๐š๐ง๐ž ๐ข๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž ๐œ๐ฅ๐š๐ข๐ฆ, ๐ซ๐ž๐š๐ ๐จ๐ฎ๐ซ ๐ฅ๐š๐ญ๐ž๐ฌ๐ญ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž. โ–ถ https://www.lqcpm.com/2025/09/09/insurance-claims-after-the-storm-a-property-managers-guide-to-hurricane-recovery/

If you need an experienced team to manage the process from the first photo to the final check,
LQ Commercial Property Management is here to help. ๐Ÿงก

09/09/2025

๐“๐ก๐ข๐ง๐ค ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐š๐Ÿ๐ญ๐ž๐ซ ๐Ÿ’๐ŸŽ ๐ข๐ฌ ๐š ๐ฅ๐จ๐ฌ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž? ๐“๐ก๐ข๐ง๐ค ๐š๐ ๐š๐ข๐ง. It's not about punishing workouts, but a smarter, consistent approach.

๐“๐ก๐ž ๐ค๐ž๐ฒ ๐ข๐ฌ ๐ญ๐จ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐›๐ข๐  ๐Ÿ๐จ๐ฎ๐ซ:
๐Ÿ’ช Strength-focused training
๐Ÿฅฉ Protein-forward nutrition
๐Ÿ˜ด Quality sleep for recovery
๐Ÿ”ฌ Hormone evaluation (TRT/HRT) when appropriate

๐‹๐ž๐š๐ซ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ญ๐ซ๐š๐๐ž ๐ ๐ฎ๐ž๐ฌ๐ฌ๐ฐ๐จ๐ซ๐ค ๐Ÿ๐จ๐ซ ๐š ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ฎ๐ฉ๐ž๐ซ๐ฏ๐ข๐ฌ๐ž๐ ๐ฉ๐ฅ๐š๐ง ๐ญ๐ก๐š๐ญ ๐š๐ฅ๐ข๐ ๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ'๐ฌ ๐ง๐ž๐ž๐๐ฌ.

๐‘๐ž๐š๐ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž to learn more: https://www.vitalityhealthsfl.com/2025/09/08/the-secrets-behind-building-muscle-as-you-age-what-really-works-after-40/

Ready for a personalized plan? Contact Vitality Health of South Florida for a consultation.
๐Ÿ-๐Ÿ–๐Ÿ‘๐Ÿ‘-๐Ÿ’-๐‹๐Ž๐–๐“๐„๐„


Love my new shirts! ๐Ÿฉท
04/09/2025

Love my new shirts! ๐Ÿฉท

There are so many online clothing stores that advertise on Facebook. It can be a challenge to know which ones offer top quality clothing and customer support vs. those who will send you items that โ€ฆ

04/09/2025
I will have been with Damonaz Design 10 years this coming December. Wow, amazing. I love this company. If you need onlin...
02/09/2025

I will have been with Damonaz Design 10 years this coming December. Wow, amazing. I love this company. If you need online presence creation or support - Let us know! We are here to help.

๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐ฌ๐ญ๐ฎ๐œ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐ฉ๐š๐ฌ๐ญ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ญ๐ก๐ž ๐ข๐ง๐ญ๐ž๐ซ๐ง๐ž๐ญ ๐ซ๐š๐œ๐ž๐ฌ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐? ๐Ÿš€
What worked online 5 years ago (or even last year) might be hurting your business today.

The digital landscape evolves constantly, and static websites become invisible to potential customers.

๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐ง๐ž๐ž๐๐ฌ:
โ–ถ๏ธFresh, dynamic content that search engines love
โ–ถ๏ธStrong SEO foundation for visibility
โ–ถ๏ธAEO optimization for voice searches
โ–ถ๏ธGEO targeting for local customers
โ–ถ๏ธStrategic blogging and social media

Don't let your competitors leave you behind.
A modern digital strategy isn't optional โ€“ it's essential for survival.

Transform your online presence.
๐‘๐ž๐š๐ ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ ๐ฎ๐ข๐๐ž ๐ญ๐จ ๐ค๐ž๐ž๐ฉ๐ข๐ง๐  ๐ฉ๐š๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ข๐ง๐ญ๐ž๐ซ๐ง๐ž๐ญ ๐š๐ง๐ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ก๐จ๐ฐ ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐š ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ซ๐ข๐ฏ๐ž๐ฌ, ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐ž๐ฌ. https://www.damonazdesign.com/2025/09/is-your-website-keeping-up-with-the-changing-internet/ -3883

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๐†๐ž๐ญ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฌ๐œ๐จ๐จ๐ฉ! https://www.damonazdesign.com/2025/09/is-your-website-keeping-up-with-the-changing-internet/ -3883

02/09/2025

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ง๐ž๐ž๐๐ฌ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฐ๐ข๐ญ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐ž๐œ๐š๐๐ž โ€“ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ๐ข๐ง๐  ๐ฎ๐ฉ? ๐ŸŽฏ
From building energy habits in your 20s to hormone optimization in your 50s, preventive care isn't one-size-fits-all.

๐€๐ญ ๐•๐ข๐ญ๐š๐ฅ๐ข๐ญ๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐จ๐Ÿ ๐’๐จ๐ฎ๐ญ๐ก ๐…๐ฅ๐จ๐ซ๐ข๐๐š, ๐ฐ๐ž ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ซ๐จ๐š๐๐ฆ๐š๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐š๐ ๐ž ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž.
๐Ÿ๐ŸŽ๐ฌ: Foundation building with blood work and lifestyle coaching
๐Ÿ‘๐ŸŽ๐ฌ-๐Ÿ’๐ŸŽ๐ฌ: Comprehensive health panels and energy restoration
๐Ÿ“๐ŸŽ๐ฌ-๐Ÿ”๐ŸŽ๐ฌ: Hormone therapy and cellular rejuvenation
๐Ÿ•๐ŸŽ๐ฌ+: Resilience support with IV therapy and bone health

๐ƒ๐จ๐ง'๐ญ ๐ฐ๐š๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ญ๐จ ๐š๐ฉ๐ฉ๐ž๐š๐ซ. ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐ฆ๐ž๐š๐ง๐ฌ ๐ฏ๐ข๐ญ๐š๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ.
Read our complete age-by-age health guide and discover what your decade needs most. Ready to build your personalized wellness strategy?

LEARN MORE: https://www.vitalityhealthsfl.com/2025/09/01/preventive-care-by-age-your-health-roadmap-from-20s-to-70s/

๐Ÿ“ž Call ๐Ÿ-๐Ÿ–๐Ÿ‘๐Ÿ‘-๐Ÿ’๐‹๐Ž๐–๐“๐„๐„ or visit our website to get started.

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