Ella KH Adventures (2024)

18/05/2024

• Sleep •

During sleep, your body is working to support healthy brain function and maintain your physical health. Sleep also helps support growth and development. Getting enough sleep over time can reduce your risk for chronic (long-term) health problems.

Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.

Are you getting enough sleep ? 💤 💤

16/05/2024

• Brighter Days •

Brighter days are coming so use this time to work out what you want to achieve this summer. In 6 months time you will either have a list of excuses or achieved your goals. 🤍

What you going to choose ?

One of my goals is to make the most of the lighter evenings and spending more time outside, as well as having more cake and Prosecco!!

Positive summer vibes are coming your way 🌈

☀️

02/05/2024

• Manifest •

Read this over again, you are worth so much more 🤍

Focus on yourself, you need to happy and content in yourself before you can help others 🩵

Remember it’s your life, no one else will work for you, you need to create it for yourself 💙

Let’s manifest and make this happen together 🤍💙🩵

29/04/2024

• Look Around •

STOP and look around at where you are, life can be incredible and beautiful….

STOP focusing on what you don’t have, because you will never have enough…

APPRECIATE what you do have in your life, while you’re working on what you want…

In every step you take in life, there is beauty around you 🤍

What beauty do you have in your life ?

29/04/2024

• Monday Motivation •

Let’s start this week off right day your positive mantras and say them allowed !! Use this Monday as a reset and refocus on your goals 🤍

“This week is going to be full of opportunities and abundance “

Let yourself be open to new opportunities and ideas this week as you never know what is out there !!

27/04/2024

• Walking into Summer •

I don’t know about you, but I can’t wait for summer!! I’m ready for warmer days and lighter evenings. ☀️

Any excuse to get out my paddle board and relax all day with some BBQ food.

What are you excited for about summer ?

26/04/2024

• Experiences •

I find that your past has this annoying ability to hold you back from your future. It also has the ability to prevent you from enjoying the present. 🤍

Try and make peace with whatever has happened in your past. Accept it for what it was, take what lessons and advice you can from that situation. Learn from it and be grateful for how it has helped you evolve.

As soon as you take responsibility for your actions and everything that you have experienced, you can start to look forward to the future. 🌈 ☀️

I really believe that everything happens for a reason, every new person you meet is a possible teacher and every situation is a new opportunity to learn something.

Never regret anything as it got you to where you are today 🤍💙🩵

24/04/2024

• Live Life •

“Live life to the fullest. You have to color outside the lines once in a while if you want to make your life a masterpiece. Laugh some every day. Keep growing, keep dreaming, keep following your heart. The important thing is not to stop questioning.” — Albert Einstein

Smiling every day can have a huge impact on your mental health! Try it out and see what happens🤍

Smiling and laughing ever day releases endorphins, which helps you relax and reduces anxiety.

Whats made you smile today ?

21/04/2024

• Life is what you make it •

To me this quote means that your life will be what you put into it. If you are hateful or mean to others, you will find that in your life. If you are kind and helpful to others, you will have that in your life.

It reminds me always that at every moment, every turn, decision you come across, you have a choice and your attitude and response to the moment, will have a bigger part in shaping your life. 🤍

This reminds me that we cannot control all the circumstances that come our way, but we have the power to control our reactions to them.💙

Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. 🩵

So how will you react next time to a tough moment in your life ? ☀️

18/04/2024

• Timelines •

I have always struggled with society’s view, on where I should be in my life at 30! But this last year I’ve made peace with it and come to understand …

That this is my LIFE. My timeline!

I don’t need to rush it, I need to enjoy the adventure and everything happens.

And remember ..
🤍 getting married after 30 is still beautiful
🤍 starting a family after 35 is still possible
🤍 buying your first house after 40 is still incredible

Don’t let anyone tell you what where you should be!!
DO WHAT IS RIGHT FOR YOU AND NO ONE ELSE!!

17/04/2024

• Summer Vibes •

Summertime is always a time for salty hair, sandy toes, and a heart full of joy.☀️

I can’t wait to get back out on the water. Windsurfing brings me so much happiness.

What new adventures have you got planned for this summer ? 🤍

🇬🇷

16/04/2024

• Meditation •

Why should you add meditation to your morning routine ?

Meditation helps you become more aware and more purposeful in your actions. It’s teaches you how to respond, rather than react, to situations in your life.☀️

It can prompt the brain to shift from those high-alert waves to the slower, more relaxed waves that are linked to states of calm, deep focus, and sleep. Being mindful through meditation can reduce negative thoughts and help you stay present in the moment. 🧘‍♀️

Experts recommend meditating for between five and forty five minutes per day, increasing the time as your meditating skills develop. Meditation sounds simple but it takes discipline to remain still in the body and mind.

Meditation should not be considered an escape, but rather a way to enhance performance by reducing stress, quieting the mind and helping you reach into your energy and creativity. ✨

15/04/2024

• Dreams •

The co-founder of Disney, Walter Elias Disney, was a great visionary and positive thinker.🤍

He arrived in Hollywood with just $40 and an unfinished cartoon. Through his hardwood, drive and determination he made Walt Disney the incredible company that it is today. His dream and vision, still inspires millions of people of all ages everyday.

He proves that if you keep going working on your dreams anything is possible and nothing is out of reach.🌈

What’s your dreams ?? ✨

13/04/2024

• Walking •

Happy Saturday, get outside today and go on a walk on your own or with friends and family. Walking has proven to have so many benefits.

Where are you going to walk today ?

10/04/2024

• Good Morning •

The way you start your day can set you up for success.

No matter what happened the day before, a good morning routine can set a vibe that will boost your mood and productivity for the day ahead. ☀️

A morning routine is about self-care; it’s doing things that are good for you both physically and mentally. Find good habits that work for you, every person is different so keep trying different things until it feels right. Small changes can have a big impact. Over time you’ll figure out the best way to start your day!🌈

It’s so important to write down your morning routine as you’re more likely to stick to it.
🤍🩵💙💜💛❤️🩷🧡💚

08/04/2024

• No Regrets •

YOU DID NOT WAKE UP TODAY TO BE MEDIOCRE

At the end of the day, let there be no excuses, no explanations, no regrets. Live Life, find your Truth, and Be Free. Everything that happens, happens for a reason. It led you to the place you are today.🤍🩵💙

Life your best life☀️

07/04/2024

• Sunday Reminder •

Take a moment to sit with yourself and reset before the week ahead. Plan out time within the week where you will set time aside to rest whether that be reading a book or taking a long bath. 🌻

The hardest part of making positive change is admitting that there’s something in your life making you unhappy. Be honest with yourself, it will be with it to see the magic that happens within. ☀️

You need to look after yourself first before you can help others around you. FUEL YOUR SOUL!

07/04/2024

• Promises •

There is no better feeling than doing what you say you’ll do 🩵

How often have you made promises to yourself that you didn’t keep? You promise yourself that you’ll finish that assignment, call back your parents, get back into the gym, tidy the cupboard… and then you make an excuse and you begin to procrastinate and then the task becomes this way bigger hurdle than it needs to be.🌈

What if instead of doing that, you started to see the promises that you make to yourself as UNBREAKABLE and NON-NEGOTIABLE? I can guarantee you would see your life transform. You not only become more productive and more fulfilled, BUT YOU WILL ALSO RAISE YOUR SELF WORTH tenfold by doing what you’ll say you’ll do!! Self-discipline is self-respect!
🤍🩵💜💙❤️🩷💛💚🧡

What do you need to do today ?!?

06/04/2024

• Being Outside •

Being outside in green spaces supports an active and healthy lifestyle, which has shown to increase life expectancy, improve sleep quality and reduce cancer risk.

Being out in nature often may lead to lower rates of heart disease. Being outside can also help you increase your vitamin D level, which is important for your bones, blood cells, and immune system.

5 Benefits of Being Outdoors
* It helps you relax.
* It exercises your body.
* It boosts your immune system.
* It improves your focus.
* It’s a chance to be social.

Have you managed to get outside today ?

05/04/2024

• Growth Mindset Shifts •

By adopting a growth mindset and engaging in activities that challenge us, we can tap into the brain’s neuroplasticity to rewire our thinking, acquire new skills, and achieve personal growth. This applies to various areas of life, such as education, career, relationships, and personal goals.

These are the key elements of a growth mindset:
• Intelligence can be developed. A fixed mindset might say intelligence is static.
• Embrace challenges.
• Persist in the face of setbacks.
• See effort as a path to mastery.
• Learn from criticism and find inspiration in the success of others.

Start your mindset shift today!!

03/04/2024

• Rainbows •

Rainbows are one of nature’s greatest gifts. 🌈

Rainbows are universal symbols of hope, love, success, happiness, and acceptance. In Life something beautiful can be produced after pain and struggle, just like after Thunder and Lightening and heavy rains, Nature creates a Rainbow. 🌧️ ☀️

Rainbows serve as a reminder that there is beauty even after a storm. The vibrant rainbow colours, are a good omen, you feel happiness and a sense of excitement and wonderment when you see one.

They represent that a new, hopeful beginning is coming. Let it be a reminder to appreciate one another.💙💜💛💚🧡🤍🩷🩵❤️

So, keep going, keep pushing through the hard times as a rainbow is coming your way. 🌈

☀️

02/04/2024

• Progress •

Success is not about perfection – its about resilience and growth. Own your journey, trust your path, and watch yourself soar beyond self-doubt.🤍

Look at you. Out here. Making it. Figuring things out as you go. Pushing through anxiety. Learning from your mistakes. Its not easy. Its not always fun. It doesn’t always feel like your making progress. But you’re doing it.🌍

Success is not measured by the heights you reach, but by the obstacles you overcome along the way.☀️

02/04/2024

• Positivity •

Your time and energy are your most valuable assets, use them wisely.

Stop going for dinner with people that make you feel bad. Stop following people on Instagram that make you feel inadequate or sad.🤍

Our lives are previous, our wellbeing is dictated by how we spend our time, what we focus our thoughts on and who we surround ourselves with.

Start being selfish with your time and your energy. Put it into things that make you feel good. When you take time to really consider how much of your life you spend doing things you, actually, don’t want to be doing, you can start to make really changes.🌍

Why waste time worrying about someone who treated you badly when you could put that energy and focus into the people around you who treat you with love and respect?

Surround yourself with positivity be true to who you are !! Spend your time doing what makes you happy and gives your energy. 🤍💜💙

01/04/2024

• The Gratefulness Challenge •

For the month of April, I will be posting everyday on my stories of what I am grateful for that day. I challenge you to do the same.🤍

Take a few moments a day to think of 3-5 things that you are GRATEFUL for in your life.

Day 1
1. I am grateful for spending time with family this weekend.family🧑‍🧑‍🧒‍🧒
2. I am grateful for the lighter evenings and the sunshine that is bringing happiness into my life.☀️
3. I am grateful for my physical health and that I get to go out on walks/runs every day.🏃‍♀️

I promise it isn’t always easy. Take a moment to appreciate the gift of life. We often get caught up always rushing around and forget to be grateful for the simple things.

Practice daily affirmations and cultivate a mindset of gratitude. Some days it will be a struggle to come up with even one thing. There’s always going to be something to be grateful for. When you’re able to change your perspective it will open up a whole new mindset.🤩

Watch how your life changes over the course of the next 30 days with this challenge.

What’s on your gratitude list? 🌍

01/04/2024

• Don’t take life too seriously •

Sometimes you just have to laugh at your problems, knowing it’s not the end of everything.

Make sure you appreciate every single moment, and in good times enjoy it and in the bad times look forward to better days. ☀️

Life is really short and unexpected things happen, so live life to the fullest, smile when you can and love with your whole heart. 😍

Laughter is medicine for the soul 🤍

What’s made you laugh today ?

😉

31/03/2024

• Glimmer •

It’s the smallest habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. What environment you surround yourself with. THAT WILL CHANGE YOUR LIFE.🌍

These seemingly insignificant choices shape the trajectory of your life. It’s the smallest habits that can give you the greatest happiness and joy.💙💜🤍

What you read and see, and who you share your energy with, ultimately define your experiences and outcomes.

Choose wisely, for it’s these everyday actions that hold the potential to transform your life in profound ways.☀️

Ready to make positive changes? Start by nurturing empowering habits that align with your aspirations.

31/03/2024

• Easter Sunday •

This Sunday spend some time away from your phone, be present, be mindful and simply live in the moment. Pay attention to the people your with, the food your enjoying and the beauty of nature.

Here is some of my Easter highlights that I’ve found peace in this weekend.

Happiness is found in the ordinary, mundane moments of joy. Pay attention to those moments, soak them up. Allow them to raise your vibration as you sink into a feeling of appreciation for them.

Being content with happy with yourself, will give space for new ideas, opportunities and abundance to enter your life !!

30/03/2024

• Opportunity •

Every day is a new opportunity to make a change. Don’t wait for opportunity in front of a closed door, wander until you find the open one.

The door of opportunity is always open, but you have to find the door to enter.

Life your life, one adventure at a time 🌍

29/03/2024

• The journey •

Success is not a one-time event but a series of small events that is taken over time. It might not seem like your making progress at first, but overtime these small steps add up to a big step.

Consistency is key. Small manageable tasks will help you avoid feeling overwhelmed and stay motivated as you move forward.

Keep taking small steps, be patient, be persistent, be positive and TRUST THE PROCESS. Believe in yourself.

ONE STEP AT A TIME

29/03/2024

• Partnership •

Hello thought I’d introduce my partner, my everything. The first photo was taken on your first date together since then we have never looked back. Working abroad on the beach and in the alps. ⛵️🎿

We are here manifesting our dreams and helping each other grow every single day. NEVER GIVE UP! 🤍

🇬🇩 🇬🇷 ❤️

Ella KH Adventures

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