Mark Chabus

09/04/2024

We are ALL in this together.

04/04/2024

You have the authority and the ability to respond to life in a way that brings you more of what you desire.

03/04/2024

Give yourself permission to try new things. We learn from experimentation.

29/03/2024

Success in whatever pursuit you are after requires perseverance & persistence.

28/03/2024

Don't limit yourself. You are a powerful conscious creator with the ability to create massive amounts of abundance.

06/03/2024

Boundaries don't necessarily destroy relationships, they maintain healthy ones. Without boundaries you may feel overwhelmed and taking advantage of which leads to resentment. Setting limits prevents this and helps maintain a positive outlook on relationships.

05/03/2024

I know suffering. I know it really well.
I know what it's like to want answers and feel overwhelmingly frustrated.
I know what its like to suffer every single day with REAL physical symptoms for years.
I know what its like to be misdiagnosed several times.
I know what its like to feel like giving up.
I know what its like to feel sorry for myself.
I know what its like to feel perpetually unlucky.
I know what its like to pull away from people, from the world.

I also now know what it's like to heal myself from ALL of it.
I can remember when I finally discovered that it was my mental and emotional state that was influencing my physical well-being.
For me it wasn't a diagnosis or a pill that I needed.
It was an understanding of how stress, emotions, and thought patterns were contributing to my overall health.

But honestly, It's not about me. It's about you.
It's about showing up for you the same way people have shown up for me. I am not perfect, I don't claim to be. I know I am wracked with flaws but thats not a good enough reason to hide out in my cave.

I hope this post finds the people who need to read it. If I can support you in any way, please let me know. And even if you don't have the courage to reach out to me. At least let this serve as a reminder that YOU CAN HEAL YOUR LIFE.

26/02/2024

I am very excited because I am about to launch the new "Discover your Authentic Self" series which will begin in April 2024!

It's an online 6-week group coaching program designed to assist you in:

-increasing your energy levels
-reducing stress
-boosting your immune system
-eliminating brain fog
-improving memory
-attracting positive people
-increasing optimism and excitement

This workshop is for you if you're:

-sick and tired of being sick and tired.
-always feeling forgetful and scattered.
-often feeling annoyed at people or always in fight or flight mode.
-using food, drinks, drugs, and bad relationships to numb yourself.
-constantly canceling plans last minute and then feeling bad about it.

*Message me if you want to be on the waitlist for this workshop.

24/02/2024

23/02/2024

Good morning! Just posted the recipe in my facebook group!

SHARE with Mark Chabus
https://www.facebook.com/groups/916819550016456/

This community is for people interested in great food, spirituality and personal growth + development. The older I get the more I realize if we don't share the good parts of life, the things we have learned and the things we love--then what really is the point?

My goal is to create a space where we can come together, grow, support and encourage each other. And have fun.

See you there and feel free to invite your friends. ;)

22/02/2024

My newest article just published on Substack. I hope you'll enjoy it! I would love to have your feedback.

How self-love and compassion serve as fundamental ingredients for a well-lived life.

18/02/2024

13/02/2024

Check out my blog post about embracing past mistakes and the ingredients for cooking up a better tomorrow. https://wix.to/WuQmpQR

In the culinary world, a chef faced with a poorly baked cake can't turn back time and undo the imperfect creation. Similarly, in the complex recipe of life, we encounter mistakes and missteps that linger like the aftertaste of a regrettable dish. However, just as a skilled chef transforms kitchen mi...

13/02/2024

Just as a chef may not be able to undo a poorly baked cake, we too cannot go back in time and undo our past mistakes. However, we can use those experiences as lessons to help us make better choices moving forward.

Life is a process of learning and growing, and each experience, no matter how difficult, is an opportunity to gain wisdom and perspective. Embrace your past experiences, learn from them, and use those lessons to bake a brighter tomorrow.

03/02/2024

Check out my newest blog post https://wix.to/mV8zWsj

Blend old and new in the kitchen for a culinary experience that connects generations. Discover the joy of cooking together and create memories that last. 🍽️ Join us now! https://wix.to/gnM9qfc