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Studies have shown that engagement in: 🌲 Outdoors and Green-spaces 🕺Social activities 🫴 Acts of altruism 🏃♂️ Regular exercise All increase mental health 🧠 … so what are you waiting for? 🌲🕺🫴🏃♂️ - Marls #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy
Expectations vs reality 😂 #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike #runninggirl
Cognitive benefits of exercise include increased mental clarity and improved memory! Struggling to remember things for that work presentation or uni exam? Try hitting some exercise! 🏃♂️🏋️♂️ To get the most benefits try do different forms including stretching, resistance training and cardio. - Marls #exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #bodybuilding #healthy #fitfam #lifestyle #weightloss #personaltrainer #gymlife #muscle #cardio #gymmotivation #strong #nutrition #sport #wellness #crossfit #instagood #strength #fitnessjourney #love #diet
This moment is preparing something amazing 🙌💫 #medicalstudent #medicine #medical #doctor #medicalschool #neet #medstudent #medschool #mbbs #doctors #medico #nurse #futuredoctor #surgery #anatomy #hospital #medlife #aiims #healthcare #health #biology #usmle #science #surgeon #medicalstudents #premed #med #usmlestep #medicallife #mbbsstudent
A stroke happens when blood flow to part of your brain is disrupted, either from a blocked artery or a burst blood vessel. This causes brain cells to die. It can lead to serious problems like lifelong disability or even death. 🙌 Good news: Regular exercise, including both strength training and cardio, can lower your risk of stroke. Other ways to reduce your risk? Don’t smoke or drink too much, eat lots of fruits and veggies, and keep your body weight in a healthy range. These lifestyle choices are key to keeping your brain healthy! 💪 #StrokePrevention #HealthyLiving #strokeawareness #healthtips #health #healthylifestyle #healthyliving #healthyfood #fitness #healthy #nutrition #wellness #weightloss #healthyeating #healthcare #healthandwellness #healthiswealth #healthylife #skincare #beautytips #beauty #vegan #covid #fitnessmotivation #stayhealthy #healthbenefits #healthytips #ayurveda #holistichealth
Join me on my run as I talk about mental health. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy
Colon cancer is cancer arising from cells of the lower digestive tract. Colon cancer rates have been rising in the under-50 age group. While we are working on figuring out why that is, we know that physical exercise reduces your chance of developing colon cancer. Other ways you can reduce your risk include maintaining a healthy body weight, avoiding smoking and drinking, consuming a diet high in fresh fruit and vegetables, dietary fibre and dairy - as well as avoiding processed meats. Go get it today. 🏋️♂️🏃♂️ Marls
I feel like there’s no greater gift than to have a genuine love of learning. 📕🧠 #medicalstudent #medicine #medical #doctor #medicalschool #neet #medstudent #medschool #mbbs #doctors #medico #nurse #futuredoctor #surgery #anatomy #hospital #medlife #aiims #healthcare #health #biology #usmle #science #surgeon #medicalstudents #premed #med #usmlestep #medicallife #mbbsstudent
Just another day in the life 🙌 #medicalstudent #medicine #medical #doctor #medicalschool #neet #medstudent #medschool #mbbs #doctors #medico #nurse #futuredoctor #surgery #anatomy #hospital #medlife #aiims #healthcare #health #biology #usmle #science #surgeon #medicalstudents #premed #med #usmlestep #medicallife #mbbsstudent
An instant hack to being more productive at study/work is getting in your exercise that day 🏋️♂️ Scientific benefits of exercise include: 🧠 Increased blood flow to the brain ⬇️ Decreased anxiety 🛌 Better sleep 📖 improved memory 🧘♀️ Increased focus 🔋 More energy Get your workout in before you hit the desk! - Marls
READ THROUGH TO END If you were going to compete in a rowing race for a prize of $1M💰 would you go to the gym and do arm curls and get swoll💪🏻? Or would you get on a rowing machine and practise rowing with all your heart? 🚣♀️ I can tell you if you chose the second option you would be much more likely to win 🌟. It’s the same with exams. The best possible practice you can do for an exam are practise exams and questions themselves - NOT reading notes again and again until you fall asleep 😴 firstly, do as many practice exams as you can get, to practise what you need on the day - that is exam technique and dealing with pressure 🥵 - ideally under exam conditions (timed).Secondly, do as many practice questions as you can - because the funny thing is when you get a question wrong you will ALWAYS remember the correct answer ✅. ❗️Now… I know what you are about to ask: “But I don’t have any practice exams/questions to use”. The best is getting your hands on prior exams and questions, but if you can’t find any simply go to Chat GPT and ask: “Write me 10 exam questions on topic X at the level of (high-school/university) and provide model answers at the end”. You can even add the question format you want, e.g. multiple choice or short answer. Do the questions, mark them and repeat. Good luck with your exams! 🍀 - Marls
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