Ross Sawyer

Ross Sawyer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ross Sawyer, Gaming Video Creator, .

06/03/2024
Looking for help with your health or nutrition? Check out my ebook and natural supplements 📚Link in bio📲-🤨Which one do y...
06/03/2024

Looking for help with your health or nutrition? Check out my ebook and natural supplements 📚Link in bio📲
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🤨Which one do you choose?🤔
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Fiber overall is such a big part of maintaining a healthy digestive tract and colon. It is said that humans used to consume over 100 grams of fiber a day, just naturally due to what they chose to eat. Now, the average person maybe gets 15g daily, while I always say to shoot for at least 40g daily.
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Dietary fiber is the part of plant-based food that mostly passes through your digestive system without breaking down or being digested. There are two types of fiber: soluble and insoluble fiber.
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Soluble fiber dissolves in water, and includes plant pectin and gums. Insoluble fiber doesn’t dissolve in water. It includes plant cellulose and hemicellulose.
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Most plants contain both soluble and insoluble fiber, but in different amounts. An example for example, will have both. The skin is more so insoluble , while more of the inside is soluble. You will find a few foods in this picture that have both and the point being, is unless you have a specific condition, you won’t have to worry too much about which side your pulling from, since many healthy choices will have both.
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If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email or 📲
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#ad 😴🥃 Winding down your night with @Three Spirit Drinks and WITHOUT alcohol! #threespirit #threespiritpartner #nonalcoholic #drinking #herbs

HEALTHY BREAD OPTIONS 🍞 🥖 #bread #breadlife #healthychoice #healthychoices #wholewheat #healthyeating #foodshop #cleanfood #healthymealideas #health

❌ Don’t drink alcohol before bed! 🍷 #sleep #drinking #alcohol #sleeping #sleepy

Healthy Food Swaps at Walmart 🥞 #walmart #walmartfinds #foodshop #groceryshop #groceryshopping #foodshopping #health #healthy #nutrients

❌ Agave isn’t as healthy as everyone thinks… #agave #fructose #sweetener #honey #maplesyrup #sugar #sugarfree #healthandwellness #healthtip #foodtip

#ad Click the link in my bio to save 15% off this @Lumineux whitening pen! #whiteteeth #teeth #stain #coffee #wine #tea #teethwhitening #healthymouth

❌ 5 Things That Destroy Your Gut 🦠 👉 What did I miss？ #guthealth #healthygut #health #wellness

❌ Stop pooping like this! #poop #pooping #guthealth #healthygut #healthyliving #health #ibs #poopies #healthyhabits #bowelmovement #takingapoop

😴 ALWAYS SLEEP ON YOUR LEFT SIDE 🛌 #sleep #sleeping #sleepover #sleepyday #insomnia #insomniac #digestion #heartburn #acidreflux #gerd #sleepgood

🌿 Have you ever tried oregano oil？ #sick #feelbetter #herbs #herbal #herbalism #sick #sickness #immune #health

The Healthiest Tea! #tea #teas #natural

❌ Don’t Do This After Eating a Big Meal! #digestion #bloodsugar #walking #health

❌ Don’t eat this type of hummus #hummus #healthychoices #healthtip #nutrition #nutritiontips #foodfacts #eatwell #wellness #healthandwellness #meals

😟 THESE THINGS CAN WRECK YOUR GUT 🍩 #guthealth #healthygut #gut #guthealthtiktok #healthyguthealthymind #unhealthy #healthy #sugar #wellness

❌ Worst Thing To Do After Eating 🥘 #eating #eat #meal #healthtip #bloated #full #stomach #bloat #walking #walk #guthealth #healthygut #feelgood

Healthy Food Swaps at TARGET 🎯🥑 #target #targetmusthaves #targetfinds #groceryshop #groceryshopping #healthy #foodshopping #mealplan #dietplan #food

Is this why Doctor Sebi was silenced?😳 #naturalsupplements #healthy #biohacking #moringa

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