The Bent Bow

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22/06/2024

Shaine Casas just made the Olympic team in the men's 200m IM. He is Black, and Black swimming Olympians are rare. The journey he has made is not the same as other Olympians, and even if you don't care about swimming, you should celebrate him.

Wonderful time serving today participating in their Juneteenth event.
19/06/2024

Wonderful time serving today participating in their Juneteenth event.

17/06/2024

Always finish strong!

Happy Father’s Day
16/06/2024

Happy Father’s Day

What IF?
16/06/2024

What IF?

06/06/2024
31/05/2024

You are not alone! It’s ok to cry out!

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I am thrilled to announce that the new book will be released this summer. Here is the first look at the hardcover of the book, "Black People Can't Swim: Finding Faith to Defy Your Odds." https://www.linkedin.com/posts/tomfreiling_bestseller-books-authors-activity-7211315855895228416-sh5l?utm_source=share&utm_medium=member_ios

Shane Casas makes Olympic Team
Shane Casas makes Olympic Team

Shaine Casas just made the Olympic team in the men's 200m IM. He is Black, and Black swimming Olympians are rare. The journey he has made is not the same as other Olympians, and even if you don't care about swimming, you should celebrate him. #blackpeoplecantswim

Always finish strong!

Do You Ask for Help?
Do You Ask for Help?

You are not alone! It’s ok to cry out! #postraumaticgrowth #resilience #stopveteransuicide #greenberets #veteranhealing

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