We are a vitamin and supplement company. All of our products are made in the U.S.A. and are 3rd part It is all the same goal just applied differently.
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Our company came to fruition through the idea that everyone should live their best life and that is how the idea of Elevated Lifestyle Lab was born. Elevated Lifestyle means different things for different people but it all comes back to people trying to better themselves through whatever means they can. You may be a marathon runner, a body builder, part time athlete or even just someone looking to
lose weight and make themselves healthier. Everyone trying to make a change is reaching for that Elevated Lifestyle. Elevated Lifestyle Lab is helping people reach the next level in their Journey by helping to educate our community through our Podcasts. Alex and George host informational episodes on the podcast with guests promoting a healthy and active lifestyle. This is a great way to see how other people from all walks of life are improving themselves and the people around them. The Elevated Lifestyle Supplement brand is another way we are helping our community promote a healthy lifestyle. We produce everything from daily vitamins and immunity boosters to aid in optimum health to more advanced training products like pre-workout formulas and proteins powders. Our mission is to bring our community the best products and information available.
It's not enough to workout to get behind a healthy living.
Your mind, sleep, what you eat also matters.
“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.” -Steve Garvey
Exercising has too many benefits to miss out on it.
It can help you lose weight, maintain a healthy weight, improve your mood, improve your sleep, and protect your heart.
When you add up all of the benefits, it’s clear that there’s no reason not to exercise.
Some people may say "I don't have time for it" ...
But really, that's just an excuse, because the physical and mental benefits of exercising in fact allow you to do everything else more effectively, thus giving you back the time you invested.
Do you take time out of your week to exercise and if yes, how often?
Comment below!
Did you know that Arnold worked out up to 6 days a week, and when he didn’t work out he’d practice his posing?
Here’s for another set of Arnold-inspired workouts, this time for the smaller muscle groups, that give you a well-rounded look!
Which one is your favorite? Comment below!
When we are in the gym, we are all there for one thing- to be healthier and happier.
That is why it's so important that everyone practice good etiquette while they're there.
It can be easy to forget about those around us when you're concentrating on your own workout, but being mindful of others will not only help them have a better experience, but it will also make your own time at the gym more enjoyable.
Here are some basic tips to follow! Which one do you think is most important? Comment below!
Music is medicine for your mind and body. It can help you to be more productive, stay motivated, increase attention span, reduce stress levels, and improve mood.
Most importantly in this case however, listening to music while training can also significantly boost exercise performance!
What's your favorite music to listen to while training? Comment below!
Movies about fitness are a great way to get motivated.
Watching someone else go through the same challenges and struggles that you are trying to overcome is inspiring, and it can give you the push you need to keep going.
Additionally, movies about fitness often include interviews with experts who can offer advice and motivation, which can be very helpful, too!
So whether you are looking to learn more about training and nutrition, or simply get inspired, watch some of these movies!
Are you ready for your daily session? Try this 6-12-24!
It is based on the 4 fundamental upper body exercises - Presses, flys and vertical/horizontal pulls!
Go heavy on the low-rep exercises, and heavier on the higher rep ones.
Try it yourself and let us know how it worked for you!
The plank is a simple exercise that can have a big impact on your core!
It’s easy to do, and it only takes a few minutes each day.
But the benefits are impressive. The plank can help you tone your abs, and improve your posture.
Take this 3-week challenge and watch your midsection transform!
umping rope is one of the best workouts because it engages your entire body and it can be done anywhere.
It is a great workout to do when you are short on time because it is a high-intensity workout that burns a lot of calories in a short amount of time.
So, do you want to make it easy to burn fat, while also training your coordination, explosiveness, endurance and have some fun?
Start skipping!
The human body is an incredible machine that is capable of amazing feats.
One such feat is the ability to store unused energy in the form of fat... But even more interesting, is the fact that once you start losing fat, most of it comes out of... Your lungs!
When fat is used for energy, it is converted to carbon dioxide and water.
A small portion of the fat is excreted through bodily fluids and the bigger chunk (84% of it) is exhaled!
Comment below and tell us some interesting facts you know about the body!
Netflix can be an easy way to get carried away and lose time.
With its easy-to-use interface and a wide selection of movies and TV shows, it's easy to lose track of time watching Netflix.
Stop binge-watching, start training!
There are a number of fitness books on the market that can provide inspiration for workouts and healthy eating.
These books are one of the best ways to get started (and stick to) on a fitness journey, as they provide a wealth of information and tips.
Additionally, many of these books have inspiring stories from people who have successfully lost weight or improved their health.
Comment below and tell us your favorite book!
There is no one-size-fits-all answer to this question.
Depending on your fitness goals, you may need to train more or less often than someone else.
But a good rule of thumb is to aim for up to two-three heavy, intense workouts per week.
That will help you see results without overworking your body.
Besides the heavy sessions, you can have lighter ones in-between, where you do low to moderately high-intensity activities.
Those are basically done in preparation for the heavy ones!
Last but not least, make sure to leave enough recovery time between each heavy session, ultimately up to 48-72 hours!
How often do you train? Comment below!
Weight training is fundamental when it comes to sculpting the body, but it doesn't have to be the only type of training you do.
If you want to see results, you'll need to put in some effort, and include other types of training that can also help you achieve your goals.
While weight training should be at the core of your training plan, you can include:
1.Boxing
2. Yoga
3. Calisthenics
4. Swimming
5. Other forms of cardio
What's your favorite side training activity? Comment below!
The first time you go to the gym it can be a little overwhelming.
All of those machines, all that equipment, and then there's getting changed in a locker room full of other people!
It's enough to make anyone want to run for the hills.
But remember, this is a place where you should have etiquette, much like any other public place!
So don't forget to pack up those things before you go there!
The plank is a great exercise because it works so many muscles at once.
Your core, arm, and shoulder muscles all get a workout when you do the plank.
And because it’s a static exercise, you can hold the plank for as long as you can, without really overworking yourself!
That makes it a good choice if you’re looking for a core exercise!
Now, without questions, get up and do it!
In our previous post, we talked about the total daily energy expenditure of humans.
This is the number of calories/amount of energy one needs to maintain weight and health.
Generally, it is very individual because it's the sum of a variety of factors
Those are:
1. Gender
2. Age
3. Height
4. Weight
5. Non-training activity
6. Training Activity
7. Food consumption
Follow this link to see the most used and accurate TDEE calculator - https://www.traininginthebay.com/macro-calculator/
Humans burn energy all day long, and there is a certain number of calories everyone needs to maintain weight and healthy functioning.
This is called the 'total daily energy expenditure (TDEE), and it can guide your way through a diet.
This is because eating MORE than your TDEE will lead to weight gain, and eating LESS than your TDEE, will lead to weight loss.
Oppositely, eating around TDEE will lead to no significant changes in weight.
Now, there are many complex formulas to calculate your TDEE, but luckily, those formulas are integrated n easy to use calculators.
And so, in our next post, we’ll share the most accurate TDEE calculator we know of!
The answer is... True!
Contrary to popular belief, carbohydrates are not evil!
They are commonly demonized, but the fact of the matter is that quality carbs are nothing but a good source of energy!
And that is especially valid for intense performance because our muscles store carbohydrates in the form of muscle glycogen!
As opposed to fat, carbohydrates are simply better because they can be broken down into energy much quicker!
What this means for you is... If you want to perform well, workout to workout, eat quality carbs!
We've said it before, and we'll say it again - Static stretching relaxes the muscles!
1. What you want to do in your warm-up is to:
2. Activate the muscles
3. Kick up the heart rate
4. Warm-up the body
So do some cardio and DYNAMIC stretching, where you do movements that your muscles work for getting you through!
This is how you prime the body for high-intensity performance.
When you first start working out, almost anything seems possible.
You make gains quickly and easily, and it feels like you can do no wrong.
This is the newbie gains phase, a time when your body is adjusting to the new demands you’re placing on it and growing stronger in response.
But as with any other type of training, eventually, you reach a plateau where further progress becomes more difficult.
When this happens, don’t get discouraged – it simply means that you need to change up your routine and find new ways to challenge your body.
This is EXACTLY when the methodological approach to training comes into play!
Reach out to us and we’ll help you with your training!
The answer is… B - Animal foods!
Contrary to popular belief, some of the best sources of protein come from animal meats and organs.
This is because compared to plant foods, animal products have a complete protein profile AND are better absorbed and used by the body.
Nevertheless, most mass-produced animal products are of low quality, due to the foods the animals are being fed.
So if you decide to base your protein intake on animal products, look for wild-caught, grass-fed & grass-finished animal products.
And, if you are plant-based, include a variety of grains, beans, and legumes in your diet, to gather the full protein content your body needs!
Starting with body weight exercises is a great way to develop basic strength.
Once you have a strong foundation, you can move on to weight training.
Weight training can help you achieve even more impressive results, as it helps build more muscle mass and strength.
However, it’s important to start slowly and make sure you are using proper form.
If you don’t have any experience with weight training, it might be best to consult with a personal trainer to learn the right way to do things.
So hey, don't hesitate to reach out to us. We're here to help!
Did You Know?
Protein is the single most talked-about nutrient in fitness nutrition because of its importance and involvement in the body.
However, the second essential nutrient that the body needs but can’t produce on its own is fat.
Quality dietary fats serve many functions, including but not limited to:
1. Thermal regulation
2. Hormone production
3. Nutrient absorption
4. Maintenance of cellular structures
This is why you need to derive sufficient daily fat - About 0.45g per lb of body weight.
Though this amount is important, the sources of it are even more important!
In your nutrition, aim to consume fat from sources like avocados, butter, olive oil, fatty fish, nuts, and animal fats.
What’s your favorite fat source? Comment below!
In fitness training, compound exercises are any and all movements that engage a variety of muscle groups.
The 3 main compound exercises are squats, bench presses, and dead lifts.
These are namely the exercises that allow you to reach really high levels of intensity, thus making your workout more effective.
What’s your favorite compound exercise? Comment below!
The answer is… True!
Many people think that stretching is the way to go before a workout when the goal is to warm up.
But what if I told you that it's actually counter-productive?
This is because stretching generally relaxes the muscles.
And during a warm-up, relaxing the muscles is the last thing you want to do.
What you need to do instead is ACTIVATE the muscles and prime them for higher levels of intensity.
This is done by... Flexing the muscles!
If you want to stretch still, though, avoid static stretching and resort to dynamic stretching, where the muscles go through both phases - Stretch & Contraction.
This is how you are going to recruit more and more muscle fibers and gradually prime the body for heavier work!
Running on hard surfaces like asphalt can be bad for your joints.
When you run, your body weight is distributed over a small area on each foot.
This increases the impact force as it moves up through your body and can cause pain in your ankles, knees, hips, and back.
Running on a soft surface like grass or sand will help to absorb some of that impact force, which can help to reduce the amount of stress on your joints.
So if you’re looking for a more comfortable, less impactful running experience, try avoiding hard surfaces and stick to softer ones instead.
Calorie calculators are never a hundred percent accurate because they rely on estimated averages.
The number of calories you burn can vary depending on your age, s*x, weight, and activity level.
Additionally, the calculator may not take into account all of the food you've eaten that day, AND you may underestimate/overestimate your activity levels!
So whenever you are starting a nutritional plan, take that calculation as just an approximate baseline!
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Welcome to our new home! Santa Marta, Colombia 🇨🇴
We did it! We sold everything (well mostly all of it)! I closed down my business and we moved to Santa Marta, Colombia 🇨🇴. New adventures are coming! Follow to follow our journey 💪🏻🤘🏻👍🏻🇨🇴
Beautiful sunrise with the mountains as the backdrop. 🤙🏻
Come run Santa Marta with me 🏃🏼♂️
Hello fellow dads! Are you tired of feeling sluggish and out of shape? Are you ready to make a change in the new year? Look no further! My 12 week fitness program, "Elevated Dad Bod", is here to help you lose weight, get in shape, and feel your best. But let's be real, exercise isn't always the most exciting thing in the world. That's why I've designed "Elevated Dad Bod" to be fun, challenging, and rewarding. With personalized workout plans, healthy habit tips, and nutritional support, you'll be on your way to a new and improved you in no time. And let's face it, as dads, it's not always easy to find time for ourselves. But trust me, making your health a priority will not only benefit you, but your family as well. Imagine being able to keep up with your kids on the playground, or finally fitting into those jeans that have been hiding in the back of your closet. The possibilities are endless! So don't wait any longer, join "Elevated Dad Bod" today and let's make this the year that we get in the best shape of our lives. Trust me, your waistline (and your family) will thank you.
I understand that losing weight and getting in shape can be a challenge, especially for busy dads. But I truly believe that with the right mindset and support, it is possible to achieve your goals and feel your best. That's why I've created a new fitness program called "Elevated Dad Bod". It's a 12 week program that includes personalized workout plans, tips for incorporating healthy habits into your daily routine, and nutritional support to help you reach your goals. If you're interested in learning more about "Elevated Dad Bod" and how it can help you, please don't hesitate to reach out to me on Instagram. I'm here to help and support you on your journey to better health and well-being. Let's make this year the year we prioritize our health and take control of our lives.#dadbod #fitness #losingweight
This is our first episode of a new podcast called “Getting off the carousel of life”. My good friends @paulvedder_ and @jimmyk6053 Paul and Jimmy join me to host this one #carousellife #podcast #podcastepisode #elevatedlifestylelab
It’s never to early to expose kids to physical challenges. It’s never too early to teach them about exercise and pushing through barriers. This is my son Sebastian two years ago right before he turned 4 years old. He absolutely loved jumping in the mud, climbing on the ropes, throwing the spears and racing against other kids. Get your kids outside and get them some physical activity. It doesn’t have to be as intense as a spartan mud race but remember what you expose them to when they’re young they will effect them the rest of their life. @spartan #elevatedlifestylelab #exercise #teachthemyoung #spartanrace #getdirty #values #lifelessons
People often ask what does living an ELEVATED LIFESTYLE mean? The answer to that is different for everyone but I believe if you habits and rituals in place to be a better person then you were yesterday those compounding effects will lead to an ELEVATED LIFE physically, spiritually and mentally 💪🏻🤙🏻 #elevatedlifestylelab #fitness #health #pushyourself #elevateyourlife #betterthanyesterday
It’s official we announced today that my wife @jimenag_883 created her own beauty line for women with Elevated Lifestyle Lab. We are releasing 7 NEW products within the next week that will be ready to order. Stay tuned for a future post that will describe each of the 7 products and the benefits. #elevatedlifestylelab #womensline #byjimenawyrick #vitamins #supplements #newrelease #beautyline #beauty
It is OFFICIAL in 3 weeks from today I will be doing a 24 HOUR ULTRA GOLF Challenge. What does that mean exactly? I will start Monday August 30th at 8:00AM and play for 24 hours to see how many holes I can play within that time frame. I will be carrying only one club with me which will be my 8 iron. I will use glow in the dark golf balls at night. I can stop to rest, eat, drink, sleep or use the bathroom anytime. I will play by the USGA rulebook. I am doing this challenge to raise money for our “Runners for Miracles” campaign benefiting @mias_miracles Click the link in the bio to DONATE NOW or you can also pledge money for every hole played. (Example- pledge $1 for every hole played = 300 holes played = $300 donated ⛳️💪🏻🤙🏻 #elevatedlifestylelab #ultragolfer #ultra #runner #runnersofinstagram #epicsh*t #runnersformiracles #miasmiracles #golfer #golf #raisemoney #golfingallday #hittingbombs
Exiting NEWS coming this month! My wife @jimenag_883 and I have been working something very cool! Stay tuned! 🤙🏻 #elevated #elevatedlifestylelab #elevatedlifestyle #comingsoon #surprise #newproject
Blooper reel. Don’t always get it right the first try when recording podcasts 🤣🤙🏻 #take2 #bloopers #action #elevatedlifestylelab #elevatedlifestylelabpodcast #tryitagain #wrong #lasttry
This is a short documentary that I filmed by myself with my iPhone during my 144 hour ultra marathon run in New Jersey at a race called “3 Days At The Fair”. Hopefully this 28 minute film will give you some insight into getting ready for a multi day race and let you see all the highs and lows you go through. This video and the race I did was done in order to raise awareness for an our “Runners For Miracles” campaign to raise $100,000 in 2021 for Mias's Miracles. We have raised about $9000 when I made this video. Click on the link below to help us reach our goal and DONATE NOW! Elevatedlifestylelab.com Also Elevated Lifestyle Lab is donating $1.00 for every supplement sold for 2021. BUY NOW! Elevatedlifestylelab.com Thank you to all the volunteers at this race and thank you to the race directors Jen and Rick and the entire McNulty family for putting on this event! Click the link in the bio to watch the full length video on our YouTube channel. #ultrarunning #ultra #runner #run #endurance #elevatedlifestylelab #shortfilm #documentary
One of my go to dinner recipes. It’s important to find foods that work with your body. Especially when you’re preparing for an ultra marathon race (next week I’m running 144 hours) or any physical activity. This is one of my go to meals that I know digest very well for me and is packed full of vitamins and nutrients my body needs when I am pushing it to the limits. Give it a try and let me know what you think in the comments below.🤙🏻🏃🤘🏻 #elevatedlifestylelab #dinner #grassfedbeef #grassfedcheese #kerrygoldbutter #kerrygoldcheeses #healthydinner #ultrarunning #training #fuelyourbody #findwhatworks
ELEVATE your supplement game! Check out our NEW line of supplements and vitamins . We carry a variety of different products including -Whey Protein powder -Pre-Workout mixes -Multi-Vitamins -Nootropics -CBD creams, tinctures and pills 💊 -Immune boosters -Natural anxiety formulas and more. Click the link in the bio for more info. Use coupon code “Runners” for 10% off site-wide #elevatedlifestylelab #supplements #vitamins #healthylifestyle #health #fitness #exercise #stepupyourgame
We are excited to announce our partnership with Mias Miracles for 2021. We are pledging $1.00 for every supplement sold this year. Click the link in the bio to check out our full line of vitamins and supplements. All of our products are made in the USA and third-party tested to ensure there are no toxins or molds. ENJOY 15% off everything this week ONLY! Coupon code - “Runners”
Clip from the podcast we did with Jason Lester @jpl.1 before his Guinness world record attempt last week. Jason is talking about his TransWorld run and the different villages he would run through on his journey. Very interesting and inspiring podcast. Go to elevatedlifestylelab.com for full episodes 🎙 🎧 #elevatedlifestylelab #elevatedlifestylelabpodcast #ultra #ultrarunning #runnersofinstagram #podcast #podcasts Palm Beach Sports Club Mias's Miracles
Congratulations to our good friend Jason Lester, although he did not hit the Guinness world record he still completed all seven days and 417 miles. It was an amazing week and he inspired a whole community. It was an honor to have him do this event for our “Runners For Miracles” campaign. We raised over $8300 for our first event of the year. We want to thank everyone who came out to support us and cheer Jason on. It was an amazing journey and we will remember it for a lifetime. Stay tuned because in three weeks from today Jasonand I will be going to New Jersey for our next 6 race to continue raising money for cause.
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