Phodi Papa Adams

There’s a few tricks in the party box 👀 . _ #withoutlimits

Short and sweet one from yesterday . _ Trying to get the body back moving how it’s designed to . _ 3 Rounds : . _ 6 BMU . 20m Handstand Walk (2 x 10m) . 30 GHDs . _ Rest 2mins . _ Aim was to move well and go unbroken . _ Roll out of your handstand walk for extra effect, (and to reduce the impact of landing on your feet👀) . _ #withoutlimits

Some gymnastics work-ons this morning . _ Came up with this little complex . _ 3 Rounds: . _ 2 Strict RMU . Roll into 10s L Sit . 2 Kipping RMU . _ Rest 2 mins . _ Whilst the legs still aren’t anywhere back to normal, I’m just working on the things I can work on . _ Give it a go 🤝 . _ #gymnastics #bignastics #withoutlimits

You’ll be surprised what you’re capable of when you’re just focused at the task at hand. The craziest thing, my aesthetics now come as a by product from me being focused on building a robust body. Stick to the plan. #functionaltrainning #functionalbodybuilding #gymvibe 13w

Get to work⬇️ Details: AMRAP 12 15 Cal Assault bike Each Arm: 8 KB Deadlifts 6 KB Hang Cleans 4 KB Push Press Rest 3” AMRAP 12 15 Cal Ski 12 Box Jumps 9 D-Ball Cleans @ 60kg Rest 3” AMRAP 6 21 Wall Balls 15 Cal Row 9 Down Ups KB @ 32kg 🤝. Can you hold your pace through each block 👀. The top came off after the first round of the first block 🤷‍♂️. Full fit @gymshark #ad #functionalbodybuilding #functionalfitnesstraining #functionalworkout

Hyrox Incoming 👀. Session detail: 2 Rounds: 800m Run 500m Ski 600m Run 500m Row 400m Run 30 Walking Lunges 2x 20kg DB 200m Run Rest 2 minutes between rounds. As soon as the second round is complete, straight into: 100 Wall Balls. Was a lovely mover this. Get after it 🤝

Here’s to another strong week in the books. We don’t seem to be slowing down anytime soon. Best keep up. Get after it 🤝 @gymshark | ad

You call it Hybrid, I call it training. WE DO GYM Part 1) Find heavy legs (Not shown) E2MOM 12 5 back squats Last 3 sets @ 140kg

Standard stuff #fbreelsvideo #fbreelsfypシ゚viralシ #fbreelsfypシ゚

As you do in the gym 😎✌️ #handstand #calisthenics #fbreelsvideo #fbreelsfypシ゚viral

My ice bucket challenge from earlier today #freezingcold #fbreelsvideo #fbreelsfypシ゚viralシ

When in doubt. An upper body pump doesn’t go a miss. Old school settings. Get after it 🤝. #fbreels #fbreelsvideo #fbreelsfypシ゚viralシ

Little weekend away for some unreal views, lovely hikes, good food, and of course a little trot. The Lake District, it’s been a pleasure 🤝. #functionaltrainning #functionalbodybuilding #runningview #lakedistrictuk

Just out here living in the now. 🚨🚨 I’ve got something very exciting coming out this Sunday 🚨🚨 You have all asked, and I have delivered. Who’s summer ready? Who can also move?? Keep the eyes peeled👀….. Get after it 🤝.

It’s only after you’ve stepped outside your comfort zone that you begin to change, grow and transform. 🏃🏼‍♀️🏃‍♂️🏋🏼‍♀️ 📍 Hyrox Cologne 🏁 Mixed Doubles #fitness #fitnessmotivation #gymmotivation #gymreels #hyrox #liftingweights #gymreels #running #musclebuilding #abs #strengthtraining #functionaltraining #crossfit

‘Smile and wave boys.’‘Smile and wave boys.’ #fbreels #fitness

When all the racks are taken…. #fitness #fitnessmotivation #crossfit #gymmotivation #gymshark #gymsharkwomen #gym #strengthtraining #esn #gympartnerchallenge #gymchallenge

Here’s to 25. Life is a mad old place sometimes, appreciate the ups and learn from the downs and just enjoy the ride. I think now my age is catching up with how hard that paper round was. I hope 🤷‍♂️. Appreciate all the messages 🤝.

Here’s a quick one for you on a Monday. Definition of looking like a bodybuilder and moving like an athlete. Want to humble someone, grab some kettlebells, attach them onto some bands, press it over head. Watch how your body responds 👀. Split stance Chaos press m8. (Ps, it’s a complicated movement, so don’t do it if you haven’t earned the right to get there) Get after it 🤝.

‘that guy’ 🦍 ‘Look like a body builder, move like an athlete’ That’s that guy 🤝 #functionalfitness #trainlikeanathlete #getfıt #functionalbodybuilding #getstronger