Kitty OBrien

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Kitty OBrien

I empower women to heal & succeed. Survivor, life coach, author, & advocate for change. Join my tribe. DM GROW for a free consultation.

28/09/2024

"How to Release Emotional Baggage and Move Forward 🌿✨

We all carry emotional baggage, but it doesn’t have to define us. Today, I’m sharing a step-by-step guide to help you let go of past pain and embrace a future filled with hope and possibility. 💖

Swipe through to learn how to identify, accept, and release what’s holding you back. Remember, your healing journey starts with one small step.

💌 Drop a 🌱 in the comments if you’re ready to let go, or DM me ‘RELEASE’ for more guidance on your journey.
"**

28/09/2024

🌿 7 Must-Have Essential Oils for Your Wellness Toolkit! 🌿

Ready to boost your health naturally? I’m sharing my top 7 essential oils that every wellness toolkit needs, plus tips on how to use each one! Swipe through to discover how these oils can help you feel your best. 💫

💌 DM me ‘OILS’ if you’d like personalized recommendations or have any questions!

28/09/2024

"You Are Stronger Than You Think 💪✨

We all face challenges that make us question our strength. But I want to remind you today—you have a power within you that’s greater than any obstacle. 🌟

I’ve been through moments when I felt like giving up, when the weight of life felt unbearable. But it was in those moments that I discovered my true strength. It wasn’t about being fearless; it was about taking one step forward, no matter how small.

✨ Here are 3 ways you can tap into your inner strength:
1️⃣ Embrace Your Emotions: Allow yourself to feel without judgment.
2️⃣ Celebrate Small Wins: Every step forward is a victory.
3️⃣ Surround Yourself with Positivity: Find people, environments, and content that lift you up.

You’ve overcome so much already, and you have everything you need to keep going. Believe in yourself, because you are stronger than you think. 💖

💌 Tag someone who needs to hear this, or drop a 💪 if you’re ready to embrace your inner strength! DM me ‘STRENGTH’ if you need personalized support on your journey.
"**

27/09/2024

"My Journey from Survivor to Thriver 🌿✨

I’ve walked a difficult path—one filled with pain, trauma, and moments when I felt completely lost. But today, I’m proud to say that I’ve moved from merely surviving to truly thriving. 🌸 And if I can do it, so can you.

In this post, I’m sharing my journey and the 3 powerful steps that helped me transform my life:

1️⃣ Embrace Self-Care – Healing starts with loving yourself.
2️⃣ Build a Support System – You don’t have to do this alone.
3️⃣ Set Small, Achievable Goals – Celebrate every step forward.

Swipe through to discover how I turned my pain into power, and find the inspiration to start your own journey toward healing and happiness. Remember, your story isn’t over yet—you have the strength to thrive. 💪

💌 Drop a 🌿 in the comments if you’re ready to take that first step, or DM me ‘THRIVE’ for personalized support.
"**

27/09/2024

"How to Use Essential Oils to Boost Your Immune System 🌿💪

Looking for a natural way to support your immune health? Essential oils can help! 🌸 These oils have powerful properties that can strengthen your body’s defenses and keep you feeling your best. Today, I’m sharing my top 3 oils that are perfect for boosting immunity:

1️⃣ Tea Tree Oil – Helps protect against infections with its antibacterial and antiviral properties.
2️⃣ Eucalyptus Oil – Supports respiratory health and helps clear congestion.
3️⃣ Lemon Oil – Packed with antioxidants to cleanse your body and boost your immune system.

✨ Bonus: I’ve also included a DIY immune-boosting blend you can try! Swipe through the post to learn how to use each oil effectively and make your own blend at home.

💌 Drop a 🌿 in the comments if you’re ready to boost your immunity naturally, or DM me 'IMMUNE' for personalized tips and recommendations!
Disclaimer: "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."**
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26/09/2024

🌟 5 Affirmations to Start Your Day Strong! 💪 🌟

Your thoughts have power, and starting your day with positive affirmations can set the tone for confidence, resilience, and success! In today’s stories, I’m sharing 5 powerful affirmations that will help you face the day with strength and positivity. ✨

Swipe through to:
1️⃣ Discover affirmations that boost self-belief
2️⃣ Learn how to incorporate them into your morning routine
3️⃣ Kickstart your day with confidence and empowerment!

Ready to own your morning? 💖 Drop a 🌞 in the poll or DM me ‘STRONG’ if you’re committed to starting your day with intention!

25/09/2024

"3 Ways to Cultivate Inner Peace After Trauma 🌿💫

Healing from trauma can be a challenging journey, but finding inner peace is possible—even after the most difficult experiences. 🌸 Today, I’m sharing 3 powerful techniques that have helped me, and many others, reconnect with a sense of calm and balance:

1️⃣ Meditation – Spend a few minutes each day calming your mind and focusing on your breath.
2️⃣ Mindful Breathing – Practice deep, intentional breathing to ground yourself and release tension.
3️⃣ Nature Walks – Embrace the healing power of nature by taking time to connect with the world around you.

✨ Bonus Tip: Combine all three for a truly peaceful experience!

Swipe through to learn how you can start incorporating these practices into your daily routine and begin your journey toward inner peace. Remember, every step forward is a step toward healing. 💖

💌 Drop a 🌿 in the comments if you’re ready to find peace, or DM me "PEACE" for more personalized tips on your healing journey.
"**

25/09/2024

"How I Overcame the Feeling of Being Stuck"

There was a time when I felt completely stuck. My passion for helping others had always driven me, but after escaping domestic abuse and facing homelessness, I hit a wall. It felt like everything was against me, and I didn’t know how to move forward.

Thankfully, a charity provided me with safe housing, giving me the chance to start rebuilding my life. This safety reignited my purpose, and I decided I wouldn’t let my circumstances define me. I became determined to advocate for others—especially women and children—who’ve been failed by the system, just like I had been.

In May 2023, I took a significant step and met with Ministers in Parliament to share my story, pushing for changes to ensure future generations receive the support they deserve. This moment reminded me that even when you feel stuck, you have the strength to make a difference.

One of my biggest challenges was a data breach by the NCDV. During my application for a non-molestation order, my address was disclosed to my abuser. This violation pushed me to empower other women to know their rights. I worked with the ICO to highlight the impact of this breach and the importance of data protection for vulnerable individuals.

Since then, I’ve shared my story on GB News and will be featured in the Independent Newspaper to raise awareness for the Brick by Brick campaign. It hasn’t been easy, but every step reminds me that feeling stuck is temporary—you have the power to move forward.

✨ If you’re feeling stuck, here are 3 steps that helped me: 1️⃣ Seek support – Find a safe space or person to help you regain your strength. 2️⃣ Take small actions – Whether it’s speaking up or setting a goal, each step forward matters. 3️⃣ Believe in your mission – When you connect to a purpose, you find the strength to keep going.

💌 Drop a 💪 in the comments or DM me "EMPOWER" if you need support.
"

24/09/2024

"3 Essential Oils for Better Sleep 🌙💤

Struggling to get a good night’s rest? You’re not alone. 😴 If you’re tired of tossing and turning, essential oils can be a natural and effective way to relax and drift off into peaceful sleep. Here are my top 3 oils that have helped me and many others improve sleep quality:

1️⃣ Lavender – The ultimate calming oil to help reduce anxiety and promote restful sleep.
2️⃣ Chamomile – Soothes your mind and body, making it easier to fall asleep naturally.
3️⃣ Cedarwood – Helps you relax deeply and stay asleep longer.

✨ Bonus Tip: Combine all three for the ultimate sleep blend! Swipe through to learn how to use each one effectively and start enjoying a better night’s sleep tonight. 🌿

💌 Drop a 🌙 in the comments if you’re ready to try these oils, or DM me ‘SLEEP’ for more personalized tips on improving your sleep routine.
"**

24/09/2024

✨ Boost Your Focus and Concentration with Essential Oils! 🌿🧠 ✨

Struggling to stay focused during work or study sessions? Essential oils can help sharpen your concentration and keep you on track! 🙌 In today’s stories, I’m sharing my top tips on using oils like peppermint, rosemary, and lemon to create a stress-free, productive workspace. 💡

Swipe through to learn:
1️⃣ The best oils to improve focus
2️⃣ How to use them effectively
3️⃣ A simple DIY blend to keep you energized all day!

Ready to try these focus-boosting oils? 💪 Drop a 🌿 in the poll or DM me ‘FOCUS’ for more personalized tips!

23/09/2024

"My Top 3 Strategies for Overcoming Fear and Self-Doubt 💪✨

We all experience fear and self-doubt, but it doesn’t have to control your life. It’s time to take back your power and step into the confident, unstoppable version of yourself! 🔥

In this post, I’m sharing 3 powerful strategies that helped me overcome my fears and doubts:

1️⃣ Practice Positive Self-Talk – Replace negative thoughts with affirmations that lift you up. 2️⃣ Visualization Techniques – See yourself succeeding, and feel the confidence build within you. 3️⃣ Take Small, Brave Actions – Every step forward, no matter how small, helps you reclaim your power.

Swipe through to learn how to apply each strategy and start transforming your mindset today! Remember, you are stronger than your fears. 💫

💌 Drop a 💪 in the comments if you’re ready to overcome self-doubt, or DM me ‘CONFIDENCE’ for more personalized tips! Let’s grow together. 🌱
"**

23/09/2024

"The Essential Oils That Transformed My Stress Levels 🌿✨

I’ll be honest—there was a time when stress completely took over my life. Juggling work, personal challenges, and the everyday chaos left me feeling overwhelmed, anxious, and exhausted. It felt like I could never find a moment of peace. But everything changed when I discovered the power of essential oils. 💖

The first oil I tried was lavender. I started by diffusing it in the evenings, and within days, I noticed a significant difference. My mind felt calmer, my body more relaxed, and I began sleeping better than I had in months. It quickly became my go-to for unwinding after a hectic day.

Then I added peppermint to my routine, especially during those stressful midday slumps. Just a few drops in my diffuser or inhaling it directly from the bottle gave me a refreshing boost, helping me stay focused and clear-headed.

Lastly, I introduced frankincense, a grounding oil that helped me feel more centred, even during the most chaotic moments. I started applying it to my wrists or adding it to my morning meditation, and it became my anchor—a reminder to breathe and let go.

These oils didn’t just make my space smell amazing; they became a lifeline, helping me manage stress, regain emotional balance, and truly transform my well-being. 🌱💆‍♀️

If you’re feeling overwhelmed and need a little support, consider giving essential oils a try. They’re not just scents—they’re powerful tools for emotional healing and balance.

💌 Drop a 🌸 in the comments if you’d like to know more about my favourite blends, or DM me ‘OILS’ for a personalized recommendation! Let’s find the perfect oils to help you on your journey to calm and clarity.
"**

22/09/2024

🌿 5 Daily Habits That Support Emotional Healing 🌿

Healing from trauma and emotional pain can feel overwhelming, but incorporating simple daily habits can make a huge difference in your journey. 💖 Here are 5 powerful habits that you can start today to nurture your mind, body, and soul:

1️⃣ Journaling your thoughts and feelings
2️⃣ Practicing mindfulness and meditation
3️⃣ Engaging in regular physical activity
4️⃣ Embracing gratitude every day
5️⃣ Connecting with supportive people

Swipe through to discover how each habit can help you heal, grow, and reclaim your sense of peace. Remember, healing is a journey, not a destination. Take it one step at a time, and be kind to yourself along the way. 🌸

💌 Drop a 🌿 in the comments if you’re ready to start your healing journey, or DM me "HEALING" for personalized support and guidance!

15/09/2024

"Mornings set the tone for your entire day, so why not start with positivity and empowerment? 🌞

These 3 affirmations will help you feel confident, resilient, and in control. Say them out loud each morning to remind yourself of your worth, your power, and your ability to overcome any challenge. 💪

✨ I am worthy of all the good things life has to offer. ✨ I have the power to overcome any challenge. ✨ I am in control of my thoughts and actions.

Want to take your mindset to the next level? DM me ‘AFFIRM’ for a free guide to using affirmations to transform your day! 🌿💖

"

14/09/2024

"Protecting your peace is the key to healing.💫

Setting healthy boundaries isn’t selfish—it’s necessary. Whether you’re just starting your healing journey or deep in the process, establishing clear boundaries will help you protect your mental health, energy, and emotional well-being. 🌿

In this post, I’m sharing 5 simple steps you can take to set and maintain healthy boundaries, from identifying your needs to standing firm in your decisions.

Ready to protect your peace? DM me ‘BOUNDARIES’ and let’s talk about how you can take back control of your emotional space today. 💖

"

13/09/2024

✨ Create a Stress-Free Workspace with Aromatherapy ✨

Feeling overwhelmed at work? 🧠🌿 It’s time to create a calming, stress-free workspace with the help of essential oils! 🌸💼 In today’s reel, I’ll share my top tips for reducing stress and boosting focus using the power of aromatherapy. From soothing lavender to invigorating peppermint, these natural oils will transform your workday and help you stay productive. 💪

🔑 Key Takeaways:

How to use essential oils to create a calming environment.
The best oils to boost focus and mental clarity.
Quick tips for incorporating aromatherapy into your daily work routine.
🪄 Ready to make your workspace stress-free? Watch now and try these tips for yourself! 💡💧

💌 Drop a 🌿 in the comments if you’re ready for a calm and productive workday, or DM me "CALM" for personalized oil recommendations!

Buy the oils here: https://doterra.me/BdgvR-

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Did you know? In the UK, approximately 30-40% of psychiatric inpatients and nearly 50% of released prisoners are readmitted within a year. This statistic tells a story of unmet needs, limited support, and systems stretched thin. 💔 Imagine a future where there’s more to healing and rehabilitation than medication alone. 🌿 What if there was another way?

🌿 7 Must-Have Essential Oils for Your Wellness Toolkit! 🌿 Ready to boost your health naturally? I’m sharing my top 7 essential oils that every wellness toolkit needs, plus tips on how to use each one! Swipe through to discover how these oils can help you feel your best. 💫 💌 DM me ‘OILS’ if you’d like personalized recommendations or have any questions! . . . #EssentialOils #WellnessJourney #NaturalHealth #HolisticWellbeing #Aromatherapy #SelfCareTips #NaturalRemedies

🌟 5 Affirmations to Start Your Day Strong! 💪 🌟 Your thoughts have power, and starting your day with positive affirmations can set the tone for confidence, resilience, and success! In today’s stories, I’m sharing 5 powerful affirmations that will help you face the day with strength and positivity. ✨ Swipe through to: 1️⃣ Discover affirmations that boost self-belief 2️⃣ Learn how to incorporate them into your morning routine 3️⃣ Kickstart your day with confidence and empowerment! Ready to own your morning? 💖 Drop a 🌞 in the poll or DM me ‘STRONG’ if you’re committed to starting your day with intention! . . . . #MorningAffirmations #Empowerment #PositiveMindset #SelfLove #ConfidenceBoost #PersonalGrowth #MindfulLiving #SelfEmpowerment #DailyAffirmations #RiseAndShine

✨ Boost Your Focus and Concentration with Essential Oils! 🌿🧠 ✨ Struggling to stay focused during work or study sessions? Essential oils can help sharpen your concentration and keep you on track! 🙌 In today’s stories, I’m sharing my top tips on using oils like peppermint, rosemary, and lemon to create a stress-free, productive workspace. 💡 Swipe through to learn: 1️⃣ The best oils to improve focus 2️⃣ How to use them effectively 3️⃣ A simple DIY blend to keep you energized all day! Ready to try these focus-boosting oils? 💪 Drop a 🌿 in the poll or DM me ‘FOCUS’ for more personalized tips! . . . #EssentialOils #FocusTips #Aromatherapy #WorkProductivity #StudyHacks #HolisticHealth #NaturalRemedies #ConcentrationBoost #Wellbeing #MindfulLiving

✨ Create a Stress-Free Workspace with Aromatherapy ✨ Feeling overwhelmed at work? 🧠🌿 It’s time to create a calming, stress-free workspace with the help of essential oils! 🌸💼 In today’s reel, I’ll share my top tips for reducing stress and boosting focus using the power of aromatherapy. From soothing lavender to invigorating peppermint, these natural oils will transform your workday and help you stay productive. 💪 🔑 Key Takeaways: How to use essential oils to create a calming environment. The best oils to boost focus and mental clarity. Quick tips for incorporating aromatherapy into your daily work routine. 🪄 Ready to make your workspace stress-free? Watch now and try these tips for yourself! 💡💧 💌 Drop a 🌿 in the comments if you’re ready for a calm and productive workday, or DM me "CALM" for personalized oil recommendations! Buy the oils here: https://doterra.me/BdgvR- #Aromatherapy #StressFreeWorkspace #EssentialOils #Focus #Mindfulness #WorkLifeBalance #Productivity #HolisticLiving #MentalWellness

🚫 Stop Letting Your Past Define Your Future 🚫 Your past doesn’t have to dictate where you’re headed. 🌟 It’s time to break free from the limiting beliefs and emotional baggage holding you back. YOU have the power to rewrite your story and create the future you deserve. 💪✨ In this reel, I’ll share: How to stop living in the shadow of your past. Why your future is full of new possibilities—starting TODAY. Powerful mindset shifts to help you reclaim your power and move forward. 🌱 Let today be the day you choose yourself. It’s time to own your narrative and start writing a new chapter of your life—one full of hope, strength, and growth. 💌 Drop a 💫 in the comments if you’re ready to take control of your future, or DM me "FUTURE" for tips on how to get started! #Empowerment #Resilience #MindsetShift #OvercomingTrauma #FutureIsBright #HealingJourney #SelfLove #PersonalGrowth #RewriteYourStory #MindfulLiving

💔 Here’s How to Start Healing from Your Trauma Today 💔 If you’re carrying the weight of trauma, know that healing is possible. 🌱💫 Today, I’m sharing a simple, step-by-step guide to help you take the first steps on your healing journey. It’s never too late to start prioritizing yourself, your peace, and your well-being. 💖 ✨ In This Reel You’ll Learn: Self-care practices to ground and nurture yourself daily. The power of support groups and therapy in your recovery. How to build a strong emotional toolkit to help you heal. 🌿 You deserve to heal, no matter what you’ve been through. Watch this reel to discover how you can take back your power and begin your journey toward emotional freedom today. 💌 Drop a 🌸 in the comments if you’re ready to start healing, or DM me "HEAL" for more personalized guidance. 💖 #HealingJourney #TraumaRecovery #SelfCare #MentalHealth #HealingTips #EmotionalHealing #OvercomingTrauma #SelfLove #MindfulLiving #PersonalGrowth

I find it so incredibly difficult to celebrate my achievements so tonight I am! I am finding little ways to do this and framing my qualifications is one thing. I am also having a glass of wine and watching #smile on @netflixuk I don't know if I am liking it 🤣🤣 bitttttt scary 😂😂😂 #smile #horror #scary #spooky #creepy #horrormovies #terror #horrorart #gore #horrorfan

Another day, another partial dislocation. How did I do this? I pushed myself with my exercises this morning and then during the day, my knee went. I simply stood up from a sitting position. Oh the joys of EDS syndrome #eds #ehlersdanlossyndrome #ehlersdanlos #heds #hypermobility #chronicpain #invisibleillness

Seriously thought I was going to wet myself at one point 😂 Could not stop laughing 🤣 #cantstoplaughing

I love #essentialoils especially peppermint! It has so many uses! I would be lost without it! Link: https://doterra.me/6mDbhS What is your favourite oil and why? #essentialoils #aromatherapy #doterra #peppermint #oils #essentialoil #diffuser #doterraessentialoils #mentalhealth #mentalhealthawareness #anxiety #therapy #mentalhealthmatters

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28/09/2024

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