30/09/2021
Adding stability ball exercises to your workout is a great easy way to increase the difficulty of your favorite movements. This tool allows you to challenge your upper and lower body in a new and creative way, says Tara Romeo, coach, CSCS, CES, director of the Professional Athletic Performance Center in New York. (If You don’t have at Home, we love the URBNFit Ball.)
Adding stability ball exercises to your workout is a great easy way to increase the difficulty of your favorite movements.
