Play the RiverTown Express Pro Football Contest!
Time is running out to sign up and win! The season starts Thursday, so hurry up and sign up today! www.RiverTownPicks.com
Play the RiverTown Express Pro Football Contest!
All the features you loved about Bracketball are here for you: public/private groups, message boards, fan gallery, leaderboards, and stats. This year's Pro Football Contest will include a survivor challenge and continue through the post season. Weekly winners will receive a $20 gift certificate to the sponsor business of their choice. Grand Prize will receive $200 in gift certificates.
Sign up today! www.RiverTownPicks.com
Motivational Mondays - Tip of the Week - Specific Health Benefits
We are in the final week of the Slim Down with RiverTown weight loss challenge - give yourselves a pat on the back for sticking with it! Vibrant Health Family Clinics Dr. Greg Goblirsch shares the significance that losing just five percent of your body weight can have on your health.
Motivational Mondays - Tip of the Week - Importance of Sleep
This week we talk about the impact sleep can have on your weight. Vibrant Health Family Clinics dietician Debra Sanders shares important information about the third pillar of good health.
Motivational Mondays - Tip of the Week - Positive Self Talk - Brittney Matheson, PA
Vibrant Health Family Clinics Brittney Matheson reminds us that self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking. Sometimes by acting “as if” we create the mindset to believe we can make it happen. Remind yourself by using weight loss affirmations, that you are the one in control, and focus on building self-esteem.
Motivational Mondays - Tip of the Week - Macronutrients
Week 10 of the Slim Down with RiverTown weight loss challenge - we are in the home-stretch now - don’t give up. Vibrant Health Family Clinics dietitian Debra Sanders shares that in order lose weight find you need to find the right balance of macronutrients you can stick with, focus on healthy foods and eat fewer calories than you burn.
Motivational Mondays - Tip of the Week - Sugar
We are over half way through this Slim Down with RiverTown challenge - keep up the great work teas! Vibrant Health Family Clinics’s Dr. Miller shares how much more sugar we consume as a society than we did 100 years ago and what impact it has on our weight and health.
Today at Forum Communications Company we're celebrating International Women's Day. Many of our Forum Communications Company locations took photos based on this year's theme: #balanceforbetter. Not only are we recognizing a more gender-balanced world, but we're also honoring our company culture, which places great value on seeking balance in life, at home and with everything we do.
Motivational Mondays - Tip of the Week - Snacking
Slim Down with RiverTown Teams you’re doing great! Vibrant Health dietitian Debra Sanders shares the role of snacking in a healthy diet and provides some healthy and tasty options.
Motivational Mondays - Tip of the Week - Exercise
Don’t give up Slim Down with RiverTown teams - you’re in this for the long-haul - you will see results - keep at it! Vibrant Health Family Clinics' Brittney Matheson has some suggestions for you - there’s a seven minute workout that has been proven to be effective in helping obtain more cardiovascular fitness in less time.
Motivational Mondays - Tip of the Week - Mindfulness
Week six and we’re almost half way through the Slim Down with RiverTown weight-loss challenge! Vibrant Health Family Clinics' Keri Lijewski says meditation and mindfulness exercises can help keep you calm and relaxed and become more in tune with your body and reduce some stress.