It's rare to see, so we must celebrate every occasion.
Why? Seed oils are ultra processed, inflammatory, contribute to oxidative stress, contain trans fats and have toxic by products that all lead to dis-ease in the body.
Here are some seed oils to avoid at all costs:
- Canola Oil
- Sunflower Oil
- Corn Oil
- Grape Seed Oil
- Cottonseed Oil
- Rice Bran Oil
- Safflower Oil
- Soybean Oil
Bin all the above and grab yourself some extra virgin olive oil (cold pressed is best), Ghee, Grass- Fed Butter or Coconut Oil for cooking at home.
Taken at @roadtripeatery in Bali.
Download the Seedoilscout app to check for places closest to you.
If you have tried and tested any restaurants in Sydney that are seed free, please tag them below 👇
*I do not own the rights to this music.
We can sit and wait for something to happen, or we can be proactive and chase our goals and dreams. It's that simple.
I want time to spend doing the things that bring me peace and pure joy 7 days a week, 365 days a year until eternity.
Quality time with my love, my family, and friends 💕
Time to travel without having to apply for leave 🧭
Time to do whatever the Fuc k I want
Time to move my body like I love it.
Time near the ocean where my soul feels at ease
Time to heal my mind, body, and soul.
I know this is possible. I am witness to others living this way already and feeling so inspired.
*I do not own the rights to this music.
Focus on the positives! F**k the negatives ✌️
When I am vibing, high energy, not so perfect, f**k it you only live once kinda vibes, great things happen. That's the energy I need to honor cos that attracts my tribe 🧲
People always say, "What's the worst that could happen?" U know that answer already, so there's no need to dwell on it. What's the best thing that could happen?
For me...
- More quality time with my family and friends.
- More being outdoors in nature, beach, bush walks, bike rides.
- Slow mornings, grounding, meditating, and journalling.
- Time to make a variety of nourishing meals without being in a rush.
- More travel and the ability to work from anywhere in the world.
- A regulated nervous system
- 4 figure income from every sale that allows me to make conscious choices. Boom 💥
Show up, be consistent, and find your happy groove.
What's the best thing that could happen to you?
*I do not own the rights to this song.
If more people were as fussy about their water as they were their coffee or wine, more people would be thriving ✌️
Water is essential to every system and function in the human body. Our bodies are made up of approx 70% water.
The water you drink matters.
Elevate your filtered water with the only medical grade water ionizer in the world. It produces molecular hydrogen (H2) via electrolysis, not by adding chemicals. Living Water for Living Beings.
If you're not at the bare minimum filtering your water, you are the filter. Filtered water is good, but it's still dead water.
If you're paying for bottled water, you must be rich or love drinking dead water, unknown chemicals, microplastics, and nanoplastics.
If I told you I know a way you can travel and get paid to live, would that be of value to you?
I was always told I'd have to work hard, become a lawyer, accountant, doctor, or get a Govt job, so I was set for life. For me, I couldn't think of anything worse.
🌴 Travel, adventures, and having fun are part of my DNA. All I ever wanted was to travel the world and take my whole family with me. Soon, I won't need to ask for permission.
Start thinking outside the box. You really can have it all.
📷 This was taken after we were lucky enough to swim with turtles 🐢 randomly on our first day in the Cook Islands 🏝
I do not own the rights to this music.
High free-quency is the new standard ✨️
It all starts with a decision. Stay the same or turn your dreams into reality.
Get obsessed with creating your life.
If your current way of living doesn't support the lifestyle you want to live, then it's time to run in the other direction.
Do everything in your power to make the necessary changes and pivot.
It's time to step out of your comfort zone.
It's time to do things differently.
It's time to silence the inner critic.
It's time to change your habits.
It's time to say yes to things that are going to give you your f**k yes life ✌️
I do not own the rights to this music.
It's on YOU, to get YOU, where YOU need to be.
Get it Queens 👸
When I started my online business I never imagined gaining a sisterhood, a community, a village.
We're all here to build the life of our dreams and support eachother on the journey.
You don't have to do things on your own.
I'm so glad I said yes!
I fcked up, but it's A-okay. I thought starting a business page for my new business was the best thing to do. Boy, was I wrong.
When your business is designed to give you the freedom lifestyle using bad ass health & wellness products, it only makes sense to merge business and pleasure to showcase what is available when you invest in high ticket affiliate marketing.
People buy from people they know, like and trust.
By building a personal brand, you can monetise your social media through sponsored content, affiliate marketing, or even launching your own products or services.
Opportunities are ENDLESS
Not to mention the GROWTH and PERSONAL DEVELOPMENT that happens when you have an open heart and open mind. Let me tell you, it's juicy, it's invigorating, it's delicious.
Start by being your most authentic self. Embrace every inch of imperfection. Celebrate what makes you different. Authenticity is magnetic 🧲
Big love for being here to witness life and business in my world ✌️
Connect on Instagram call.me.coe
