KINDER COOKIES 🍪🤤 Credit & Inspo to @mysimpleeats check out the page for some fab recipes!! 🤗🥰 125g butter (melted) 100g sugar 100g brown sugar 1 Tsp vanilla extract 1 egg 180g plain flour 1/2 tsp baking baking Lots of kinders Let set in the fridge for 30-45 minutes before adding to a pre-heated oven at 180 for 12-14 minutes! They will & should be be soft when you take them out so left them cool for a further 15-20 minutes!! 🤌🏼🤌🏼 . . . . . . . . #cookies #kindercookies #cookierecipe #baking #fyp
Full Recipe on Insta ✨ #gingershots #healthy #GymTok #fyp
This just tasted unreal 🤤 will pin ingredients in comments! #cheesecakerecipe #biscoffcheesecake #dessertrecipe #fyp
I’m not telling you that Oreos and ice cream are bad foods. What I am saying is that when you are new to weight loss and have a tough time regulating what you choose to eat, it is a good idea to rid your home of external triggers (aka- foods that don’t align with your goal) Replace those foods with foods that do align with your goals! Finally- use opaque containers for those foods that you keep but dont want to see every time you open the pantry. I got mine from Amazon. Find my Amazon page through the link in my profile. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #pantrycleanout
Apple pie was for sure on the menu when I was in a fat loss phase and continues to be on the menu at maintenance. You might notice that many of my recipes are for single serve desserts. I do this on purpose. It puts friction between me and having second helpings. You make these delicious treats you will need: 4 wonton wrappers 1/3 cup light apple pie filling (I use lucky leaf) Zero calorie granular sugar Cinnamon Divide the 1/3 cup of apple pie filling among the 4 wonton wrappers and fold up however you like. Spray with a light mist of spray oil and air fry at 400 for 5-6 minutes. Optional to sprinkle to tops with zero calorie confectioners sugar. Allow to cool before you eat or risk burning your mouth. 👄 🔥 #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #applepies
If you have been following me since Jan 2022, you would know that I use Bolthouse Farms as my ranch dressing almost religiously. Love the cilantro avocado flavor the most! This stuff is made with Greek Yogurt to keep it low cal. Saves 90 calories per serving over traditional ranch! Huge win! 🥇 ##caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #ranch
Easy, go to meal when youre hangry. #caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #protein
I founf this two ingredient deliciousness from @danii.love_ and i will for sure be making it again! #caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #protein #berries
🍩20 mouthwatering recipes under 120 cal per serving because who said brunch can’t be delicious and healthy! 🍳 10 sweet and 10 savory recipes that redefine brunch indulgence. 🍓 all macros included 🥑 all recipes can be found & logged in MyFitnessPal 🥕 grocery lists included 🍛 Mother’s Day is May 12th. Be the Queen of brunch with this low-calorie brunch book ON SALE NOW! Use code CDQ20 Find it at thecaloriedeficitqueen.com #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #brunch #cinnamon
This is a go to side dish at our house. Super delicious and simple to make. This recipe can be found in my Low Calorie Comfort ebook which includes 26 dinner recipes and 8 side dish recipes. All recipes 465 calories or less. Macros included on all. #caloriedeficit #lowcalorie #lowcaloriemeals #lowcalorierecipes #lowcaloriebreakfast #lowcalorielunch #lowcaloriedinner #mealplan #mealplanning #mealprep #mealplanningmadeeasy #caloriedeficitqueen #4mfit #nutrition #highprotein #macros #ebooks
#mealprep #lowcalorielunch #lunchprep #weightloss #caloriedeficit #caloriedeficitmeals #lowcalhighvolume #weightlossmeals #weightlossfood #lowcalorie
@A.F 🇦🇺💪🏼 #caloriedeficit #protein #pronuts #caloriedeficitqueen #lowcalhighprotein #lowcaloriehighprotein #brotein #FitTok #diet #lowcal #lowcalorie #weightloss #weightlossdessert #doughnuts #proteindoughnuts #weightlosstransformation #fyp #weightlosscheck #highproteindessert
#cheesecake #lowcal #lowcalorie #caloriedeficit #cheescakecookie #lowcaldessert #dessert #fyp #90calories #weightloss #weightlosscoach #fit #fypシ
No protein powder required in this recipe. And it has 45g of protein. And it’s only 328 calories! I always share with the hubs - so half is 164 calories and 22.5g protein And it’s freaking delicious! 🏆 winner! . . . The recipe 👇 180g 1% cottage cheese 240ml of fat free vanilla Fairlife milk 10g sugar free vanilla pudding mix 3tbsp PB2 4g zero calorie sweetener Dash of salt Blend all ingredients in a blender and pour into a creami ice cream container. Freeze for a minimum of 12 hours. Spin on light ice cream first and then ice cream mode. The cinnamon graham crackers took this next level , but those will add calories. They were not a part of the calorie calculation. Only the base peanut butter ice cream was. I want to make this again and add chocolate teddy grahams. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #peanutbutter #creami
I shared theses with my husband- so this recipe makes 2 servings…& each serving is 135 calories & 17g protein. 7 mini peppers 1/2 cup low fat cottage cheese 2 tsp ranch seasoning 1 tsp paprika 1 tsp cumin 3oz 96% lean ground beef Oregano for garnish Cut the peppers in half and de seed if needed. Blend the cottage cheese and spices until smooth. Mix through cheese mixture with ground beef and stuff each mini pepper half. Garnish with oregano. Delicious! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #peppers
Yes I’m sunburned- it happens at least once a year- leave me alone! 😜 Back to our scheduled program. The meal: 7oz of slaw (half a 14oz bag) Cook in a pan with spray avocado oil until wilted. Add 80g cooked rice and 4oz lean ground beef. Cook until warm. Peanut sauce: mix 3tbsp GHughes Sweet chili sauce 1tbsp PBfit 1tbsp soy sauce Sriracha for spice Water to thin Combine and add sesame seeds if ya have em. Delicious! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #peanutsaucenoodles
After getting oats all over the counter I said screw it and didn’t even try to not make a bigger mess. 🤣 My husband thought this recipe was a winner and wants me to prep these again. But that just means I have to share them. 😜 The recipe: 2 cups quick oats 4 tbsp zero calorie brown sugar (I used Swerve) 4 tsp ground cinnamon 4 (5.3oz) light n fit zero sugar vanilla yogurt 1/2 cup sugar free maple syrup 2 cups cashew milk 1) In each of four eight ounce jars or containers, place 1/2 cup of quick oats, 1 tbsp of brown sugar, and 1 tsp of cinnamon. 2) Stir to combine. 3) Add one 5.3oz container of yogurt to each jar, then top each with 2 tbsp of sugar free maple syrup and 1/2 cup of cashew milk. 4) Tightly secure a lid on each jar, and shake to combine all ingredients. 5) Store jars in the refrigerator until ready to serve. 6) Add optional toppings as desired upon serving. Optional toppings include apples and redi whip 224 calories and 16g protein each #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #overnightoats
It’s Pi day and almost St Patrick’s day! Time to make some key lime pies but without all the calories! Crust: Blend 1 graham crackers sheet with 1/2 tbsp of swerve brown sugar, then mix in 1/2 tbsp of light butter Bake crust at 350 for 1 min in air fryer or 2 in oven Fillling: 1/4 cup + 2 tbsp non fat plain Greek yogurt 4g sugar free vanilla pudding mix Juice of 1 lime 1 drop green food coloring Blend all filling ingredients Divide filling among 3 silicone cups and freeze 1 hour. Enjoy! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #pi #piday #keylimepie
Yummmmm. Enough said. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit
I used Trader Joe’s Turkey meatballs (100 cals for two) and I used 4, 1/2 cup Barilla marinara sauce and a 100 calorie English muffin toasted with garlic powder. The veggies are not a part of the calorie count. I added roasted green beans and broccoli to my plate. Easy! High protein! Low calorie! High Volume! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #meatballs #traderjoes
