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10 Exercises You're Doing Wrong Right & Wrong Way ✅❌ Yana Official
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How to properly do popular exercises such as:
1. Squats
2. Deadlift
3. Lunges
4. Side lunges
5. Straight leg kickbacks
6. Donkey kicks
7. Plank
8. Boat pose
9. Front arm raises
10. Reverse fly
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DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.