YanaFit

09/04/2024

Check out our latest video!
10,000 Steps Indoor Walking Exercises | Burn up to 1000 cal *

WORKOUT DETAILS:➡️ Duration: 1 Hour 20 Minutes ➡️ Intensity: Sweaty 💧💧💧➡️ No Equipment➡️ 30 Sec Work, 30 Sec Walk➡️ You'd be burning an average of 500 - 1...

23/03/2024

🔥5000 steps walking workout 🔥 https://youtu.be/YDQ18Sm-E9s?si=neavyMJrgYtgRwb3

WORKOUT DETAILS:➡️ Duration: 40 Minutes ➡️ Intensity: Sweaty 💧💧💧➡️ No Equipment➡️ 30 Sec Work, 30 Sec Walk➡️ You'd be burning an average of 300-500 calori...

23/03/2024

So true 🙏

01/02/2024

🔥Fast 4000 Step Challenge🔥
https://www.youtube.com/watch?v=gwFKbUbjmX4

WORKOUT DETAILS:➡️ Duration: 22 Minutes➡️ Intensity: Sweaty 💧💧➡️ No Equipment➡️ 30 Sec Work, 30 Sec Walk➡️ You'd be burning an average of 200-300 calories ...

30/01/2024

https://youtu.be/6gaxFNuT908?si=xg4YBKcc4LGQjDfc

WORKOUT DETAILS:➡️ Duration: 9 Minutes ➡️ Intensity: Sweaty 💧➡️ No Equipment➡️ 30 Sec Work➡️ You'd be burning an average of 40-80 calories depending on your...

30/01/2024

https://youtu.be/kO2p49W6Psk?si=DUO0EZuqS5bT2ZME

WORKOUT DETAILS:➡️ Duration: 45 Minutes ➡️ Intensity: Sweaty 💧💧➡️ No Equipment➡️ 30 Sec Work, 30 Sec Walk➡️ You'd be burning an average of 300 - 600 calori...

22/01/2024

https://youtu.be/gcO6hP06Cpw?si=Unmu3Dijur-GyCtr

WORKOUT DETAILS:➡️ Duration: 10 Min➡️ Intensity: Sweaty 💧💧➡️ No Equipment➡️ 30 Sec Work, 30 Sec Walk➡️ You'd be burning an average of 50-150 calories depen...

18/01/2024

🔥10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises

WORKOUT DETAILS:➡️ Duration: 10 Minutes ➡️ Intensity: Sweaty 💧💧➡️ No Equipment➡️ 30 Sec Work, 5 Sec Walk➡️ You'd be burning an average of 50-150 calories d...

09/07/2023

Your daily reminder ❤️

31/12/2022

Goodbye 2022 👋
Hello 2023 please be kind and bring us all good health and peace ❤️🕊

16/12/2022

Isn’t it? 🤍

13/12/2022

You can now support my page
️Buy Stars using this link⭐️ facebook.com/stars

How to properly do popular exercises such as:
1. Squats
2. Deadlift
3. Lunges
4. Side lunges
5. Straight leg kickbacks
6. Donkey kicks
7. Plank
8. Boat pose
9. Front arm raises
10. Reverse fly

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
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👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/yanafit__/
Can't wait to hear from you! ❤

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

15/07/2022

Sunset vibes 🌄
Wearing my fav set by
Use my 20 off code: yana1

16/06/2022

Choose to shine ✨🤍

13/06/2022

Flight mode is on ✈️💚
My new workout is coming today 🏃‍♀️

BTW how gorgeous is this set from
Get my discount code

Discount code:
yana1 - 20% off for new customers
yana2 - 15% off for 2 or more items
yana3 - 10% off for allis

19/05/2022

Watch this video on YouTube >> https://youtu.be/hsadcgspku0

WORKOUT DETAILS:
➡️ Duration: 21 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ Step counter*
➡️ You'd be burning an average of 100 - 200 calories depending on your weight, body composition and exercise intensity.

*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.

Support my channel by buying my Fitness & Meal Planner >> https://etsy.me/3D2apDz

I am wearing
Get 20% OFF for new customer: yana1
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18/05/2022

Too young to be this old lol 🍾🎂

04/05/2022

New video is out now >> https://www.youtube.com/watch?v=UID1g2IMZxY

WORKOUT DETAILS:➡️ Duration: 1 Hour 29 Minutes ➡️ Intensity: Sweaty 💧💧💧➡️ No Equipment➡️ 30 Sec Work, 30 Sec Walk➡️ Progress bar➡️ You'd be burning an ave...

28/04/2022

Cardio is hardio ❤️‍🔥💛

Set from
Discount code:
yana1 - 20% off for new customers
yana2 - 15% off for 2 or more items
yana3 - 10% off for all

19/04/2022

30 min low impact cardio is out now. Link in bio ❤️

Set from
Discount code:
yana1 - 20% off for new customers
yana2 - 15% off for 2 or more items
yana3 - 10% off for all

19/04/2022

10k steps 🏃‍♀️
How did you go with this one?

Set from
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yana2 - 15% off for 2 or more items
yana3 - 10% off for all

19/04/2022

If in doubt, go for black 🖤

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Get 20% OFF CODE : YANA1

12/04/2022

5000 Steps Netflix Workout / No Music Walking Workout
https://youtu.be/NM7K96xwy1s

WORKOUT DETAILS:➡️ Duration: 39 Minutes ➡️ Intensity: Sweaty 💧💧➡️ No Equipment➡️ 2 x 45 Sec Work, 45 Sec Walk➡️ You'd be burning an average of 100 - 400 ca...

12/04/2022

Netflix 5000 Steps Without Music / Walking Workout / 5000 Step Challenge
https://youtu.be/rq7TmMKD0IU

Hey guys,As many of you asked to upload some more workouts without music, so you can listen to your favourite songs or watch the TV while exercising, I am sh...

12/04/2022

3500 Steps Walking Workout At Home / Step Challenge
https://youtu.be/6JNmVKYh-Rk

WORKOUT DETAILS:➡️ Duration: 25 Minutes ➡️ Intensity: Sweaty 💧💧➡️ No Equipment➡️ 30 Sec Work, 30 Sec Walk➡️ Progress bar➡️ You'd be burning an average of 2...

12/04/2022

1000 Steps At Home / Good Morning Walking Workout
https://youtu.be/E9HymtSPsvg

WORKOUT DETAILS:➡️ Duration: 8 Minutes ➡️ Intensity: Sweaty 💧➡️ No Equipment➡️ You'd be burning an average of 50 - 100 calories depending on your weight, bo...

01/04/2022

22/02/2022

NEW!!
https://www.youtube.com/watch?v=NAxodyyS9mA

WORKOUT DETAILS:➡️ Duration: 44 Minutes ➡️ Intensity: Sweaty 💧💧💧➡️ No Equipment➡️ 30 Sec Work, 30 Sec Walk➡️ You'd be burning an average of 400 - 800 calo...

17/02/2022

New video is out now 🥊 https://youtu.be/dql9wNEDT8I

WORKOUT DETAILS:➡️ Duration: 35 Minutes ➡️ Intensity: Sweaty 💧💧➡️ No Equipment➡️ 30 Sec Work, 30 Sec Walk➡️ You'd be burning an average of 200 - 400 calori...

09/02/2022

New 🔥💙
https://youtu.be/4Ies-b39Uk4

WORKOUT DETAILS:➡️ Duration: 22 Minutes ➡️ Intensity: Sweaty 💧➡️ No Equipment➡️ 30 Sec Work, 30 Sec Walk➡️ You'd be burning an average of 100 - 200 calories...