24/04/2024
I have osteoporosis, and for years I felt so limited on what I wanted to do
When I was walking, I was scared of falling and breaking a hip or worse, my back
Near the end of 2022, I discovered chair yoga
I had a bone density test done in May of 2023 and my latest in April of 2024…my numbers really improved.
Even my doctor was impressed
I was so happy, I decided to teach it
Originally I just wanted to help people with osteo, back pain, injuries, or surgery start feeling better from their condition
Now my clients can watch a live video and catch recorded videos in my Facebook Community
I want people to be comfortable exercising, with the support of a chair…in the privacy of their home
You don’t need heavy weights or even a large area, just enough area to stretch your arms and legs
As the community grows, my vision is to help you get back to your life the way it was before as soon as possible
What are you struggling with that limits your movement?
