Its Laura Noonan

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Its Laura Noonan ➰wellness nerd
🥩 🌱 🍪 real food recipes
🥗 🍦 balancing cookies + salad
♥️ recovered
📍SW Missouri ——-> Albuquerque, NM
(4)

29/08/2023

Being a voice for the Med spouse community via a podcast! Fun opportunity ♥️

06/01/2023

Feel this 100%!

🤍 this account isn’t about status or title. It’s about encouraging other spouses married to physicians and walking side ...
28/12/2022

🤍 this account isn’t about status or title. It’s about encouraging other spouses married to physicians and walking side by side each other in our struggles!

I am not impressed by money, social status or job title. I’m impressed by the way someone treats other human beings.

5 DAYS OF CLEAN DEALS FOR EVERYONE STARTS NOW!DAY ONE DEAL: EXCLUSIVE MINIS24 hours only, grab these four products at an...
06/12/2021

5 DAYS OF CLEAN DEALS FOR EVERYONE STARTS NOW!

DAY ONE DEAL: EXCLUSIVE MINIS
24 hours only, grab these four products at an amazing discount!!

HALF SIZES OF OUR FAVORITES!

+ Vitamin C serum will visibly brighten skins tone and help reduce dark spots on your skin

+ Tetrapeptide Supreme Cream is a butter like night cream (DREAM CREAM) that will send your skin to moisturized heaven

+ Overnight Resurfacing Peel is your skins BFF. It helps reduce inflammation, even skin tone, minimize hormonal acne, and boost clarity

+ Tripeptide Radiance Serum has anti-aging benefits that will minimize fine lines and boost your skins youthfulness!

These mini’s should last you 1-1.5 months with the supreme cream lasting 4+ months (a little goes a long way.) Great for gifting or taking on that Christmas trip!

NEW to Beautycounter? Use the 20% off discount code CLEANFORALL20 for additional savings

|| pick TWO minis today, add band of beauty to cart for $19 and you’ll get 10% back in product credit AND a free mini overnight resurfacing peel AND a free mini charcoal mask

Love this little guy and his blossoming personality more with each passing week!Today he experienced water play on our p...
23/05/2021

Love this little guy and his blossoming personality more with each passing week!

Today he experienced water play on our porch and be LOVED.IT.

I like to make jokes on here and definitely have strong opinions about the state of our nation....but above all that I’m a real wife + mama trying to raise a little human who loves God, cares about others deeply, and has a zest for life!

If you haven’t seen that in me on here, then now I hope you know!

WE ARE SO BLESSED ON ALL COUNTS!

Sometimes the answers are more shades of grey rather than black and white.I believe that yes, our babies were born perfe...
12/04/2021

Sometimes the answers are more shades of grey rather than black and white.

I believe that yes, our babies were born perfect just the way they were because God knit them together in our womb.

But, I also believe that because of sin, our bodies are capable of succumbing to sickness, disease, and death.

I believe we should use the natural tools given to us by God that encourage health and wellness as much as possible. Maybe even as our first line of defense when sickness knocks at our front door.

But, I also believe that modern medicine has its place and is an important part of what’s made our western society what it is today.

I believe we as humans are capable of making informed decisions for our own health and wellness without needing to be told what’s best for us by those in authority over us.

But, I also believe God has sovereignly put all rulers and governing authorities over us for our good and his glory. We are called to respect and submit to them unless they are asking us to sin.

I believe we need to appeal to our governing authorities and exercise our constitutional ability to taking laws and mandates we don’t agree with to court.

But, I also believe that if laws are put into place or mandates made that we don’t agree with purely because they don’t make sense, we are still called to be subject to governing authorities.

Sometimes these concepts can feel like a dichotomy, and maybe they are. But erring on the side of caution is wise especially if we remember that, “There is no authority except from God, and those that exist have been instituted by God.” Romans 13:1b

My Facebook friends!I’ve come to realize that running multiple social media account right now in this season of life is ...
10/04/2021

My Facebook friends!

I’ve come to realize that running multiple social media account right now in this season of life is not where my heart lies!

I want to streamline WHERE you get information from me. Because of that, I will be deleting this page and moving it all over to other streams.

1. My personal FB page will be where you can find me here on Facebook! Laura Noonan 👈🏻 follow me there!

2. Instagram is where I post a majority of my content in conjunction with my blog. If you want daily updates, inspiration, and health tips feel free to follow along at www.Instagram.com/thathealthyfriend

3. Email! I’m working on utilizing email as a way to get good solid info out to YOU! If you’d like to get on my email list, shoot me a massage and I’ll add you!!

Girlfriends just make life sweeter 🤍We always talk about the days we lived together. The “Ladies of Lattah Lane.” We’d a...
10/04/2021

Girlfriends just make life sweeter 🤍

We always talk about the days we lived together. The “Ladies of Lattah Lane.” We’d all go back in a beat just for a day if we could.

So glad we can continue building memories and friendship!

Rumor has it  🎵 that the best pizza in Albuquerque is  . And, the stars aligned tonight because they were staked out at ...
10/04/2021

Rumor has it 🎵 that the best pizza in Albuquerque is . And, the stars aligned tonight because they were staked out at THE BEST brewery in town

If you’re a local or traveling through New Mexico, these places are worth your stop!

Girl, which photo would you double tap?! A or B? Cause I think A looks more artsy!!😂 Real conversations here this mornin...
09/04/2021

Girl, which photo would you double tap?! A or B? Cause I think A looks more artsy!!

😂 Real conversations here this morning with my BFFs who are little rays of sunshine in my life this week!

Starting our day off with a dose of protein, veggies, and fruits in a smoothie after a day full of high tea , cheese curds, wine, and chocolate covered pretzels.

Cauliberry Smoothie tips
———————————————
•Use equal parts blueberry to frozen riced cauliflower.
• Add a scoop per person of vanilla protein powder.
• Use equal parts water and milk - usually about 1.5 cups ish of liquid per serving. Start with less and use more liquid as needed.

Blend it up in a high powered blender like my which is sooo worth the money.

I’ve used the grass fed protein powder for several years now and I keep coming back.

The added cauliflower in this not only boosts your veggie intake it also gives a touch of creaminess to your smoothie!

What’s your favorite protein powder for smoothies? Lemme know and maybe I’ll give it a try!!!!

We’re more alike than you probably think, friend!I used to be the girl that really didn’t care what ingredients the prod...
05/04/2021

We’re more alike than you probably think, friend!

I used to be the girl that really didn’t care what ingredients the products I brought into my home were made from.

Can you relate to that?

Toothpaste 🤷🏻‍♀️ who cares if what I’m putting into my mouth is made with dirty ingredients. It’s got my dentists stamp of approval so I’ll go with it.

Plastic water bottles 🤷🏻‍♀️ do toxins really transfer from the plastic into my water? At least they won’t break when I drop them so who cares.

Foundation 🤷🏻‍♀️ there’s no way in heck makeup ingredients can impact our bodies functions. Don’t believe it. Anyway, clean beauty probably can’t perform so I’ll stick with what I use.

All purpose cleaner 🤷🏻‍♀️ yeah, who cares if the surfaces of our home get sprayed with harsh chemicals that that we touch or set food on. At least the scent is amazing!

This.Was.Me.

Then, I was diagnosed with a health condition and I started doing a bit of research. I’d stop for a double take and actually listen when friends told me how switching household products benefited their health.

Why WOULDN’T I try the lowest interventions possible when it comes to making changes for mine and my families health?

I’d you’ve read to here, know I saw none of this in fear or intent to scare. It’s just a personal story of where I was to where I am.

And we’re all in different parts of this same journey. And that’s ok!

If you’ve been a bystander but are cautiously curious, welcome!!

✨ There’s room at the table for everyone🤍. I’m so thankful I get to be a part of your story towards making switches. Hopefully what I share makes ditching toxins a tad easier for you!

#

Figuring out what my days as a SHAM need to look like so they’re both productive and good for my mental health.Today tha...
31/03/2021

Figuring out what my days as a SHAM need to look like so they’re both productive and good for my mental health.

Today that looked like running hand-me-down clothes over to a friend who’s expecting, grabbing a few groceries to start off the month of April dairy-free, and will end with a solid walk after Ethan’s nap.

This evening in stories I’m tackling “A Day In The Life Of...Me!” Be sure to click in when you see my profile circle light up!

Tell me in the comments what a normal day usually looks like for yourself!

✨ And the WINNER is.... totally crushed engaging with my content over the last 3 weeks! She liked and shared every post....
29/03/2021

✨ And the WINNER is....

totally crushed engaging with my content over the last 3 weeks! She liked and shared every post. She watched my reels and shared them with her friends. She’d even drop into my DMs on occasion with a “hey, check this out.”

Do you still enjoy giveaways on Insta or are they overrated? What’s the funnest giveaway you’ve taken part in recently? I’d love to know!!!

won:

Mascara
Tinted Lip Balm
TWO eye shadows
eyeliner
Beautycounter hand cream
kabookie
blush brush york.andcompany earrings
A New Day Black scrunchie
A New Day Makeup Bag

* gift away is for US residents only! Gift away is not sponsored or endorsed by Instagram or any of the products companies being gifted. Gift away closes March 26th at midnight mountain time!

DAY 196 products for flawless makeup in 5 minutes ✨Swipe to see the best makeup lineup a girl could ask for! A 5 minute ...
25/03/2021

DAY 19

6 products for flawless makeup in 5 minutes ✨

Swipe to see the best makeup lineup a girl could ask for!

A 5 minute routine is my favorite. Simple, classic, yet stunning all wrapped up into these 6 makeup products!

Drop a comment below telling me your favorite staple makeup item! I’m always curious to see what other girls go-to’s are!

Share this post and tag in your stories if you do!! You’ll be entered into my giveaway this month!

Coming at you with a fun little birthday  special! This week is my 32nd birthday and I want to CELEBRATE by gifting you ...
22/03/2021

Coming at you with a fun little birthday special! This week is my 32nd birthday and I want to CELEBRATE by gifting you some of my favorite products!!

FREE GIFT WITH PURCHASE!!! PLUS FREE SHIPPING WITH PURCHASES $50+ FOR THE NEXT TWO DAYS (3/21-3/22)

TODAY (3/21) to the end of the month, with any referral you send or purchase you make over $125, you can choose something from the picture above and I will send it to you for FREE!

First come first serve. I’ll keep the list below updated with what’s still available!

👉🏻 Select the Pop up on checkout "Birthday Month Gifts" and send me your confirmation email or the friend you referred. I hope this brings joy to the end of your month!

PRODUCTS YOU CAN CHOOSE FROM FOR FREE:

- 15ml overnight resurfacing peel
- #1 brightening face oil
- Clear shimmer lip gloss
- Rosy Red Lip Gloss
- Mauve lip jelly
- Blush in shade "Nectar"
- The Clean Deo (Deodorant)
- Charcoal Face Mask

DAY 16Makeup tips for acne prone skinDrop a comment sharing any acne tips you’ve learned over the course of your life! M...
21/03/2021

DAY 16

Makeup tips for acne prone skin

Drop a comment sharing any acne tips you’ve learned over the course of your life!

My best acne tip: take a probiotic to help clear up your acne!

Through puberty and then in college, acne was my worst enemy. White heads on my face were a constant battle. Applying makeup sometimes felt pointless. It would tend to cake and flake in those acne prone areas excentuating the acne rather than concealing it.

When it comes to applying makeup over acne, there’s a few things you should keep in mind.

1. Start with the skincare. Use a GENTLE exfoliator like Day Maker Exfoliator to remove build up that might be sitting on your skin. This will help you makeup meld to you face in a more natural way. 

2. Follow with a moisturizer. Choose one that is lightweight but VERY hydrating. Adaptive Moisturizer is a great option, especially for acne prone skin since its formulated with Phytic Acid which gently exfoliates and helps skin breath. 

3. Use a sheer foundation rather than a medium-full coverage one. This will help the makeup sit nicely over your acne without looking flakey. Even better, choose a sheer foundation thats also a moisturizer like the Dew Skin from OR Bio Tint Moisturizer. 

4. Build coverage with a concealer on the areas of your face not affected by acne. Under eye, above brows, a dab or two on cheeks, or even on your chin. Don’t use the concealer on the affected areas of your skin as this will lead to a cakey appearance and attract attention to your acne.

Try these tips out if you currently struggle with acne. Tag in your stories if you do!! You’ll be entered into my giveaway this month!

That feeling when you wake up and realize it’s the first day of Spring ✨ What are your weekend plans?We’re keeping it ch...
20/03/2021

That feeling when you wake up and realize it’s the first day of Spring ✨

What are your weekend plans?

We’re keeping it chill while dad’s working the weekend. This little dude is my day date so we’ll probably hit of the d-o-g p-a-r-k (spelled out so my dog doesn’t know what I sayin 😂), maybe grab a coffee while we are at it, and enjoy this 70° weather we’re havin’!

DAY 14Makeup Tips for Skin That Struggles with RosaceaI’m no expert, but I’ve done some research, listened to podcasts, ...
17/03/2021

DAY 14

Makeup Tips for Skin That Struggles with Rosacea

I’m no expert, but I’ve done some research, listened to podcasts, and read some medical articles.

🤍 For TONS of helpful info on caring for rosacea, follow !

The biggest factor when it comes to supporting rosacea prone skin is MOISTURIZATION. Rosacea usually causes skin to become thicker, drier, and in need of gentle care. Always use a moisturizer before applying makeup.

If you struggle with Rosacea and want to neutralize redness, keep these tips in mind!

✨ Use a GREEN color correcting primer. Yep, green is opposite of red on the color wheel and will help neutralize those red tones.

✨ Use antibacterial makeup brushes! sells a foundation brush with silver ions that repel bacteria.

✨ Always choose makeup products with NEUTRAL tones. Bronzers, brown eye shadows, black or brown eye liner,

Share these tips and tag me!!! You’ll be entered into my giveaway this month!

DAY 13Tips for choosing an eyelinerDOUBLE TAP if eyeliner is your jam!Here’s some tips for choosing the right kind of ey...
16/03/2021

DAY 13

Tips for choosing an eyeliner

DOUBLE TAP if eyeliner is your jam!

Here’s some tips for choosing the right kind of eyeliner for your needs!

✨ Liquid eyeliner creates a sharp, defined, and dramatic look. Takes more practice to apply.

✨ Pencil liners are simple to use and can create a multitude of looks. Be sure to keep your pencil SHARP!

✨ Gel eyeliner are very creamy and applied with a brush. Application takes a bit of practice but they can give a very soft to bold look, depending on what you are going for.

SWIPE to see how to choose the right shade of eyeliner for your color of eyes!

Go grab some eyeliner and try it out! Then tag me in a post or stories with . This is a FUN way to get entered into my giveaway this month!

DAY 119 Makeup Tips To Trouble Shoot Problems in Your Makeup Application!Makeup is my daily jam - it feels like a bit of...
14/03/2021

DAY 11

9 Makeup Tips To Trouble Shoot Problems in Your Makeup Application!

Makeup is my daily jam - it feels like a bit of “me time” in the mornings before mommin’ begins. It also helps me feel more confident and ready to face my day.

Learning more about HOW to apply certain makeup products has made my morning routine extra fun! So, I hope these tips give you confidence and knowledge like they have for me.

I mean, who doesn’t like learning how to have fuller longer lashes with the right application of mascara?!

Try out one of these tips and show me! Share these slides on your stories to your friends can learn too! Then tag me in a post or stories with . This is a FUN way to get entered into my giveaway this month!

#

Can’t believe I get to do life with these guys! My handsome hubs and our  .3.5 years ago when we married, I never could ...
14/03/2021

Can’t believe I get to do life with these guys! My handsome hubs and our .

3.5 years ago when we married, I never could have imagined the life that lay ahead as we journeyed through medical training. 3.5 months left of fellowship and some days the journey still feels like it’s just getting started!

Because I know God is faithful, I can truly say that !

Co-hosting a class this coming Monday night allAbout women’s hormones postpartum.We’ll be chatting with a dietitian all ...
14/03/2021

Co-hosting a class this coming Monday night all
About women’s hormones postpartum.

We’ll be chatting with a dietitian all about how to support your body internally after having a baby with the foods you eat.

Then will chat skin and all the struggles you might face and some simple solutions!

Join us! Sign up at the link below!!

https://forms.gle/GardpQPUyiuvJhW97

DAY 10DOUBLE MASCARA TRICK!Try this out for extra volume on those beautiful lashes of yours 🙌🏻 is taking over my stories...
11/03/2021

DAY 10

DOUBLE MASCARA TRICK!

Try this out for extra volume on those beautiful lashes of yours 🙌🏻

is taking over my stories today showing you how she uses two different mascaras for a full lash look. Give her a follow, she’s so great with makeup and is on my Beautycounter team!

If you struggle to get full lashes, try this tip out. Every mascara gives different benefits so combining them can get you real results!

SHOW ME YOUR LASHES TOMMORROW! Then tag me in a post or stories with . This is a FUN way to get entered into my giveaway this month!

DAY 9Choosing the right clean beauty foundation for your skin type and needs! SAVE THESE FOUNDATION TIPS!! If you’ve str...
10/03/2021

DAY 9

Choosing the right clean beauty foundation for your skin type and needs!

SAVE THESE FOUNDATION TIPS!!

If you’ve struggled know what kind of foundation to choose OR if you need pointers on finding a good clean foundation options that fit your needs - here’s some pointers

-Powder Foundation-

>> Great for OILY skin which absorbs excess oils leaving you with a matte finish. If you are acne prone with oily skin, look for a foundation with salicylic acid which will help dry up your breakouts.
>> Provides LIGHT coverage
>> powder foundation is made with clean ingredients while also maintaining high performance qualities.

-Liquid Foundation-

>> Great for dry/normal skin since its a creamy moisturizing consistency.
>> Coverage options vary so check out the photo above for some clean options!

-Face Oil Foundation-

>> Great for Normal, Dry, Combination, and Oily. May need a finishing powder over top if your skin runs oily.
>> Provides a sheer finish that looks very skin like.
>> is a clean brand that sells a great face oil foundation

SHOW ME WHAT FOUNDATION YOU USE! Then tag me in a post or stories with . This is a FUN way to get entered into my giveaway this month!

DAY 8How to cover enter eye circles The best way to use makeup as a tired mom or worn out student is to use a concealer ...
10/03/2021

DAY 8

How to cover enter eye circles

The best way to use makeup as a tired mom or worn out student is to use a concealer with a small fluffy brush to buff it out.

Grab a concealer that’s TWO shades lighter than your skin. Swipe it on under your eyes after you’ve applied foundation. Then, go to town blending it out!

✨Wanna try the best Tarte Shape Tape dupe concealer? Lemme know below and I’ll send a sample your way!

Try brightening your eyes tomorrow with concealer! Then tag me in a post or stories with . This is a FUN way to get entered into my giveaway this month!

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