Tom Barnard

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17/06/2024

Thank you to all of the people I met in Itasca park. Thank you to all of the people who said they listen to and love the Tom Barnard show podcast. And Thank you to the 8 people I met on my walk yesterday who had heard I retired (always a lie from my old pals at the Q) all 8 of them said they will definitely check it out! The show is building thanks to all of you!!

17/06/2024

Well, I knew this day was coming. Kathryn and I drove up to Itasca State park on Friday. We met Kathryn’s brothers family for dinner on Friday night. We got up Saturday morning and went to the park honor Scott Freitag who rode his bike nearly 11,000 miles around the entire perimeter of the USA! Then back home for not one but two Father’s Day dinners. The result? We had a wonderful time! The second result? After 3 days of only getting in 4 miles a day instead of 8, and eating restaurant food (which was all delicious) I gained a little over two LBS. Back to work with LIVEA!!

It has been a fantastic Father's Day. Andy and his family came over to celebrate. It's amazing how busy a 2.5 year old i...
16/06/2024

It has been a fantastic Father's Day. Andy and his family came over to celebrate. It's amazing how busy a 2.5 year old is! He wore me out! And let me tell you he is solid as a rock.

Last night, we had the pleasure of eating a little Italian food at Necce's Ristorante in Park Rapids. It was absolutely ...
16/06/2024

Last night, we had the pleasure of eating a little Italian food at Necce's Ristorante in Park Rapids. It was absolutely delicious. What a surprise find in a small town!

15/06/2024

I have never before been to Itasca State Park. Man, it is stunningly beautiful. Biking, walking or running in a place that’s probably what Heaven would look like for me!

We have very limited service up here in Park Rapids, but it has been really wonderful supporting our friend Scott's figh...
15/06/2024

We have very limited service up here in Park Rapids, but it has been really wonderful supporting our friend Scott's fight against prostate cancer and schizophrenia. Check out MilesForMoney.org to learn more about his journey riding across the country.

13/06/2024

A question for you. I try to watch a few different news channels and I have noticed something, on FOX and CNN there are brief periods at the beginning of a new report where one person introduces the story and then everyone on both channels starts talking over everyone else. You cannot possibly follow what anyone is saying! There was a story this morning on CNN where FIVE people were talking at once. The 3 on FOX do the same thing! Another sign of our not caring about anyone’s opinion but our own!

11/06/2024

My God Mayor of Kingstown is a phenomenal TV show! The acting is terrific, the writing is fantastic and overall it reminds me of some of the people I grew up with on the Northside!! The cops and the criminals.

10/06/2024

Jesus! You guys are correct! I had to write this post while saying goodbye to the family at the end of the podcast! I am at 234.0 today. I think from now on I will wait to post my weight until I am focused on doing so!

10/06/2024

Weighed in this morning at 214 down another 1.6 lbs. I am now officially exactly 20 lbs away from my goal weight of 214. Seeing as how I started out at 265 just 7 weeks ago, I would have to say LIVEA is a great fit for m. I will see the LIVEA people on Thursday and start the second phase of GLP-1 medication. I feel great and honestly, it has not been difficult!

09/06/2024

Kathryn and I are headed to Grandson Sage’s football game. It makes whine and whimper that 6 year olds can run faster than I can!!

08/06/2024

Just took a walk for several miles in Watertown MN. What a beautiful town! And the people? They could not be nicer! Very friendly! I wish these major politicians would spend some time in towns like this across America. They would learn that 95% of people just want to live their lives in peace!! GOOD PEOPLE!

05/06/2024

Someone asked me a question about my favorite place to get ice cream, I pointed out Sage loves Ben and Jerry’s. I agree, great ice cream. I think the owners are far left nut jobs but let me be clear, I don’t care for far right nut jobs either! If you want to put a poster in your store, let’s put out the message we need to meet in the middle. We are not all the same. We have lived VERY different lives! If we don’t agree on everything there is a reason for that! I am not you and you are not me! Let’s accept one another, let’s move toward understanding one another. Let’s make each others lives much, much happier by understanding some peoples lives have been a lot harder on them than you will ever know!

What a great time with Jeff Gerbino on The Family show today. Hell of a guy! Thank you for making us laugh today. We nee...
05/06/2024

What a great time with Jeff Gerbino on The Family show today. Hell of a guy! Thank you for making us laugh today. We need more of that in this world.

05/06/2024

I just looked at the weather for the next 10 days, it looks fantastic! KB1 and I are taking the kids to lunch, a splash pad( which they love!) and, of course, we will wrap it up with some ice cream before returning home! Summer in Minnesota!

03/06/2024

Weighed in this morning at 235.6 lbs, down another 1.8 lbs. LIVEA continues to work very well for me! My goal remains at 214 and after doing so well while eating very good meals, I do not feel rushed to get to my goal weight. I will get there when I get there, whenever that may be. It feels very good to not be putting pressure on my self, I am just letting it happen.

01/06/2024

All I have to say is “June 1st baby”. This date was always special to me. School was done for several months, the weather gets better and better ( though sometimes not until June 15th) you spent most of your entire days with friends and we, in the Summer, went up to Long Prairie, MN to visit Grandparents, Uncles and Aunts and cousins whom you hadn’t seen in several months. Aaaahhhhh Summer!!

31/05/2024

Should be an interesting day to do a Morning Show. After the Trump verdict some people are overjoyed, some people are extremely pi**ed off. I have said before and I will say it again, America is being taught, if someone doesn’t agree with your politics you should hate them and try to harm them. We have all lived very different lives, separating us gives people lots of power, we need to get back to live and let live.

30/05/2024

Check out my interview on Twin Cities Live about my Livea journey. Another thing to point out, is how supportive all of you have been on Facebook as well. Thank you!

29/05/2024

The jury is deliberating the Trump case. I have no clue how this will turn out. What do you think? And how do we look to the rest of the World?

Since we had odd weather yesterday, we took the family to the Asia Mall. Every one of us loves it. I'll tell you it's ne...
28/05/2024

Since we had odd weather yesterday, we took the family to the Asia Mall. Every one of us loves it. I'll tell you it's never cheap when the grandkids are with. Those claw games are rigged. We highly recommend the Asia Mall.

28/05/2024

Back to work on the Tom Barnard podcast. I will be honest, I had a great time hanging out with the family. At the same time I look forward to getting back to work. I guess I will never learn to shut up! See you at 8 O’clock!

27/05/2024

Weighed in this morning at 237.4 , down another couple of pounds. The great news is, We were on the road for 8-10 hours 3 straight days so I got in about 4 miles a day walking (half of what I normally do) and eating out of a cooler so to be down a couple of pounds was a miracle! Everyone at LIVEA, I followed your advice and it worked like a charm! On schedule to be at my goal of 214 in 10-12 weeks!!

26/05/2024

We made it back to MN last night and apparently brought a couple of days of iffy weather with us! What is really amazing is, when you haven’t been somewhere for several months, then you get back to the town where you grew up, the memories come FLOODING back in your brain. I was born and grew up in MN and I will never lose my LOVE for it!

We are safely back in Minnesota. For those who've been asking about Jude's luxury travel bed, here's what it's like for ...
26/05/2024

We are safely back in Minnesota. For those who've been asking about Jude's luxury travel bed, here's what it's like for him on a road trip. Must be nice.

You never know who you'll run into. Ran into Scott Gardner in Illinois. We're on the home stretch of our road trip to Mi...
25/05/2024

You never know who you'll run into. Ran into Scott Gardner in Illinois. We're on the home stretch of our road trip to Minnesota. I've been told to expect a hostile environment, the mosquitoes are awful I hear. See you soon!

25/05/2024

I forgot we got this great video at the rest stop in Tennessee! KB1 reminded me. What would I do without her? Have a great night.

It's all about the dog. I can't even kiss Kathryn without Jude going crazy! We are just one more day's drive from Minnes...
25/05/2024

It's all about the dog. I can't even kiss Kathryn without Jude going crazy! We are just one more day's drive from Minnesota. Won't be long before we get to enjoy the Minnesota summer with our family.

22/05/2024

I was asked which bars I went to growing up. The answers below.

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