23/03/2024
Been 2 weeks since this day because I'm horrible at socials lately BUT...
Hit a nasty workout with for the first time. I met Amonte through work. A couple solid conversations later he hit me about catchin up for a training session. He has done a stellar job on his own coming down from I believe he said about 400.
My bro wasn't expecting the session I put him through but mans rose to the occasion! He didn't give up on himself for a second. Even when homie was headed for "failure," he embraced it.
My goal is to work with him on form, technique, and structuring. He has solid foundation. We just gotta make small tweaks to really maximize efficiency of the movements. He has a great nutritional routine already so some minor tweaks to that also, primarily timing of meals.
This dude is on his way to even bigger growth and progress. I couldn't be more grateful that he asked me to ride with him on this journey. Forever grateful for the opportunity, and for the knowledge my coach has instilled in me to help the homies!
