As often as possible, make sure you cook your own food. Please make the time to cook.
If you’re unable to cook for yourself, make sure your food is cooked by a human being, not a corporation. They’re only after profit. Your health doesn’t matter to them.
#eatrealfood #eddieabbew #abbewcrew #wtfu
#eddieabbew #wtfu #abbewcrew #reelsfb #eatrealfood #fasting #explorerpage #autophagy #eatmeat #chestworkout #cookyourownfood #chestday #duet
#eatrealfood #wtfu #fasting #eddieabbew #abbewcrew #reelsfb #explorerpage
#eddieabbew #wtfu #fasting #eatrealfood #abbewcrew #explorerpage #reelsfb
Eat eggs, eat eggs, eat eggs! WTFU! Eggs are REALLY good for your immune system. #eddieabbew #eatrealfood #wtfu #abbewcrew #fasting
Always make sure your food is cooked by a human being. Corporations are just after profits.
#eatrealfood #eddieabbew #abbewcrew #wtfu
BRAND NEW: Uncle Eddie explains how good eating liver is for your body in the new episode of The ‘Eddie Abbew’ Show
Fitness was synonymous with health. Good health was synonymous with cooking.
I learned something completely different in fitness. It was all about giving the body the right nutrients to build the muscle.
Nowadays, we tend to focus only on the macronutrients and ignore the micronutrients.
But, the truth is that micronutrients are required to convert the calories into energy and tissue.
I am trying to tell you that you can achieve your fitness goals faster by eating correctly. Even if what you’re doing is working, is it possible that it could work better?
What have you got to lose?
I give free meal plans on my page, scroll through the videos. Or, you can click on the link in my bio to purchase my ebooks. They will change your life for the better. That’s a promise.
Check my instagram story highlights to see hundreds of testimonials from people who are using my advice to change their lives.
Good luck 🤞🏿
I suppose you could say the Americans are the only ones who call it what it really is: FDA (FOOD, then DRUG ADMINISTRATION)
First, they sell you the food. They know exactly what it’s going to do to you long term.
They’ve done thousands of studies over the years to know that. It’s artificial food. Plastic food, designed to last for as long as possible on shelves.
They will still approve it as safe to eat.
Next, you get sick. The diseases are plentiful.
They could easily tell you that if you stopped eating their food, you’ll get better. But, they won’t. They want your money.
It’s the turn of the pharmaceutical industry to do their bit.
They’ll sell you a drug. It’s supposed to stop the pain or discomfort.
You take the drug. You’re feeling a little bit better but you’re still eating their food. Slowly, you start feeling ill again.
Two new drugs are prescribed. One to counteract the effects of the first drug and a stronger one to support it.
In no time, you’re like a rattlesnake but you’re still not feeling that great.
Eight tablets a day now! You’re never gonna come off those tablets.
We’ve been f**ked over with our health for years and we don’t even care.
One in two of us born after 1960 will get cancer in our lives. This is all because we eat sh*t!
Colorectal cancer is becoming common with young people.
We’re not told the truth about food and I find that so sad. Imagine how many diseases could be eradicated if we knew what they knew?
If I manage to encourage at least one person to see this scam and changes their lifestyle, it is a win for me. I believe they’ll be adding quality years to their lives.
I’m not trying to live forever. Hell, the crap I did to my body through bodybuilding m, I’m shocked I’m still alive.
I just want to live the rest of my life, illness, and medication free. You can too, by eating real foods and changing your views on food.
I was once a nurse so I’ve seen disease. It’s not pretty.
Most people I meet when I’m out are always full of encouragement.
“We love your content and the way you deliver it. Please keep going, don’t stop.”
Unfortunately, there are a few who insist on controlling me.
I have been preaching my message for years, in written form. No one paid attention. My daughter, @selinaabbew is the one who encouraged me to post my videos. The videos are helpful to many so I’ll continue to make them.
Please don’t try to control me. If you’re not happy with my content, please move on. Thank you 🙏🏿
This is what I broke my fast with after 86 hours. The truth is that I wanted to carry on fasting because I felt so good. I only broke it because we’re going out for a family meal with my crew.
Fasting heals you. It is important to understand the concept before trying fasting. Make sure you’re also fat adapted.
#eddieabbew #eatrealfood #abbewcrew #wtfu #fasting #autophagy
“Hey, please stop eating junk food. Eat mostly real food, you’ll feel better, and you will achieve whatever your goal, faster. Ultra processed foods are not good for your health in the long run.”
“I don’t believe you, Eddie. You should have a debate with scientists to confirm that it is unhealthy to eat junk food.”
That’s where we’re at now! 🤦🏿♂️
#eddieabbew #eatrealfood #abbewcrew
The people who make these energy drinks know darn well how bad they are, especially for the youngsters.
The can says on it:
“Vitalises body and mind”
“With Taurine”
What the actual sh*t does that even mean?
It also says:
“A varied and balanced diet and a healthy lifestyle are recommended.”
“Niacin and Vitamin B6 contribute to the reduction of tiredness and fatigue as well to normal energy yielding metabolism.”
I just want you to know that if you’re tired, you need to sort out your diet. You don’t need this poison to give you energy.
WTFU!
#eddieabbew #eatrealfood #abbewcrew #wtfu
Those phrases are all marketing terms. They will make you think those products are food but in reality, they are bread like substances will dodgy ingredients.
WTFU and eat real food!
#eddieabbew #eatrealfood #abbewcrew #wtfu
The best way to look after your long term health is to make sure your food is cooked by a human being. Big corporations shouldn’t be your chefs!
#eddieabbew #abbewcrew #eatrealfood #wtfu
I woke up this morning to messages from my team, stating that Boris Johnson mentioned me in his column in the Daily Mail.
I can’t help but think, why the hell didn’t he do something about this when he was in charge?
Some of us have been preaching about this for years. Imagine how much healthier we would all be if the “people who matter”, decided to help the masses instead of the corporations!
I suppose we should be glad that at least, he’s discussing the subject.
The next step, BOJO, is to start eating properly and look after your health so people will take you seriously because right now, you don’t look healthy!
#eddieabbew #abbewcrew #eatrealfood #wtfu
#eddieabbew #wtfu #eatrealfood #cookyourownfood #eatmeat #abbewcrew #chestworkout #chestday
#eddieabbew #wtfu #abbewcrew #eatrealfood #eatmeat #cookyourownfood
Imagine being a hunter gatherer. You kill your prey (a juicy antelope), but you won’t eat it because you’re only supposed to eat meat once a week!
What a load of tripe! Eat meat! Meat is good for you. Don’t believe the lies.
#eddieabbew #eatrealfood #abbewcrew #eatmeat #wtfu
Buy raw meat and cook it yourself. When you do that, you know exactly what ingredients go into your food.
These corporations will add any sh*t to your food. They add stuff to manipulate your taste buds, and for the longevity of the food.
#eddieabbew #abbewcrew #eatrealfood #cookyourownfood
