Full day of foooood. This was everything that I ate on leg day. Not shown is my morning coffee with cream.
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I’m damn proud of these tree trunks and I’ve worked my ass off (& on 🤣) to build this muscle.
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Who struggles with hip flexors taking over during abs/core workouts? My biggest tip is to keep your legs LIGHT and focus on using your abs/core to LIFT/PULL your legs up. And keep your pelvis tucked under slightly.
Complete each exercise for 30 seconds and 4 rounds.
Let me know if you try this.
For more workouts, head to my website and join my app Built by Becky💪
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Do it for YOU. Even when no one else notices. Even when progress is slow. Even on your worst days - you’ll be so happy that you did.❤️
If you feel lost and don’t know where to start, join my fitness app. My app is currently on sale for 25% off your first month subscription. Head to my website to join 💪
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Yes you CAN build muscle from home without gym machines. I’ve been using mostly dumbbells for yearssss now. Join my fitness app Built by Becky and I’ll show you how!
My app includes 7 programs that are 6 weeks long for all fitness levels. As well as my most favourite high protein meals that I eat all of the time. Quick to prepare because mom life is busy.
Lifting from home hasn’t been easy especially with 2 kids but my introverted self wouldn’t have it any other way 🤣
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Answering the most FAQ’s from my story post. I’ll be answering some more questions in my story later today but feel free to ask me a question in the comments. ❤️
If you need help with your fitness journey, join my app Built by Becky. Head to my website for 25% off your first month subscription 💪
#momlife #girlfriend #fyp #funny #usa #family #foryoupage #foryou #trending #cutecouple #couples #couple #share #comedу
Join me on my fitness app with FOLLOW ALONG full length workouts. My current 6 week challenge HOURGLASS just started this Monday but you can still enroll. Top 3 ladies with best transformations win $1000 USD each. All you need are dumbbells and resistance bands. Head to my website to participate. 💪
Core/Abs with 4 of my favourite exercises. The ankle weights are optional and only recommend if you’re more advanced. Beginners start with bodyweight and lay flat on you back for the toe taps and leg lifts.
Complete each exercise one after another in a circuit for 20-30 seconds and minimal rest in between. Repeat for 2-3 rounds.
1. Lying knee drives
2. Modified v sit toe taps
3. Glute bridge leg kicks
4. Lying leg lifts
Join me on my fitness app with FOLLOW ALONG full length workouts. My current 6 week challenge HOURGLASS just started this Monday but you can still enroll. Top 3 ladies with best transformations win $1000 USD each. All you need are dumbbells and resistance bands. Head to my website to participate. 💪
Core/Abs with 4 of my favourite exercises. The ankle weights are optional and only recommend if you’re more advanced. Beginners start with bodyweight and lay flat on you back for the toe taps and leg lifts.
Complete each exercise one after another in a circuit for 20-30 seconds and minimal rest in between. Repeat for 2-3 rounds.
1. Lying knee drives
2. Modified v sit toe taps
3. Glute bridge leg kicks
4. Lying leg lifts
Join me on my fitness app with FOLLOW ALONG full length workouts. My current 6 week challenge HOURGLASS just started this Monday but you can still enroll. Top 3 ladies with best transformations win $1000 USD each. All you need are dumbbells and resistance bands. Head to my website to participate. 💪
Core/Abs with 4 of my favourite exercises. The ankle weights are optional and only recommend if you’re more advanced. Beginners start with bodyweight and lay flat on you back for the toe taps and leg lifts.
Complete each exercise one after another in a circuit for 20-30 seconds and minimal rest in between. Repeat for 2-3 rounds.
1. Lying knee drives
2. Modified v sit toe taps
3. Glute bridge leg kicks
4. Lying leg lifts
Join me on my fitness app with FOLLOW ALONG full length workouts. My current 6 week challenge HOURGLASS just started this Monday but you can still enroll. Top 3 ladies with best transformations win $1000 USD each. All you need are dumbbells and resistance bands. Head to my website to participate. 💪
Core/Abs with 4 of my favourite exercises. The ankle weights are optional and only recommend if you’re more advanced. Beginners start with bodyweight and lay flat on you back for the toe taps and leg lifts.
Complete each exercise one after another in a circuit for 20-30 seconds and minimal rest in between. Repeat for 2-3 rounds.
1. Lying knee drives
2. Modified v sit toe taps
3. Glute bridge leg kicks
4. Lying leg lifts
#couples #trending #cutecouple #fyp #foryoupage #family #girlfriend #funny #foryou #momlife #usa #couple
FULL BODY using resistance bands only 💪 Don’t underestimate how good bands can be. I was sweating and my muscles were pumped up. I have my band hooked around my couch leg but I do recommend buying a door attachment for your band. Save this for when your travelling or if you need a break from heavy weights.
If you need help building muscle from home, join my fitness app! My monthly subscription is on sale - 25% off for you first month. Only available on my website.
Complete each exercise for 3 sets of 12-20 reps each.
1. Kneeling bicep curls
2. Squat with row
3. Kneeling hip thrusts
4. Squat into press
5. RDL into row
6. Seated knee crunch
FULL BODY using resistance bands only 💪 Don’t underestimate how good bands can be. I was sweating and my muscles were pumped up. I have my band hooked around my couch leg but I do recommend buying a door attachment for your band. Save this for when your travelling or if you need a break from heavy weights.
If you need help building muscle from home, join my fitness app! My monthly subscription is on sale - 25% off for you first month. Only available on my website.
Complete each exercise for 3 sets of 12-20 reps each.
1. Kneeling bicep curls
2. Squat with row
3. Kneeling hip thrusts
4. Squat into press
5. RDL into row
6. Seated knee crunch
