Integrative Mentor for Women Leaders | Meditation Guide | Where Ancient Wisdom meets science. The results? This is what’s possible for you. Explore how…
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Do you need a mentor to help you change without giving up what you love? Radhika believes it's your time for coaching and feeling unstoppable. From Radhika:
Hi, I'm Radhika, life coach and mentor for busy women, professionals, and entrepreneurs. I am a spiritual mentor, lifelong learner, functional nutritionist, biohacker, sacred rituals lover, Mama, partner, and human who values intentional and d
eep connections. Holistic Prana with Radhika is where ancient wisdom meets modern wellness. For nearly a decade, I’ve had the honor of guiding 1000’s of women around the world to a superior state of wellbeing, cognitive performance, and inner bliss. My approach rooted in presence meets you where you are at, seamlessly blends together science-based practices to improve the function of every aspect of the body, mind, and spirit. The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.
"In the end, we will remember not the words of our enemies, but the silence of our friends." - Martin Luther King Jr.
The words of Dr Martin King Jr remind us of the importance of speaking out against injustice and not remaining silent. Collective liberation can only be achieved when individuals come together and raise their voices against oppression and discrimination.
Amidst winter stillness and rest—the world teems with unrest and potential.
We’re seeking an awakening,
A shift from self-focus to collective thinking.
An invitation to transcend from a'me-first' mindset
To one where we are all liberated
🤍Radhika
# compassion
It begins with a shift in perspective in ending oppression. We are not free till we all are free. 🤍
To all of us doing the work whether in healing leading groups or individual work towards another’s transformation. If your work doesn’t address collective liberation and healing then it’s rooted in privilege. We can do better, we can begin again, it’s never too late to join the path towards freedom for all.
How do you practice non attachment during periods of extreme suffering ?
You continue to act towards justice to alleviate suffering without being consumed by the outcome of the action🪷🤍
Radhika
The unknown secret to live in flow ••
When you begin living in alignment with the seasonal changes and nuances of shifts in nature’s cycles.
🪷 You’re in a state of homeostasis
🌿 You sleep better
🌿 You’re hormones feels better
🪷 You’re calm and in flow
🪷 You’re able to focus and stay creative through the day
🌿 You’ve clarity in mind and choices you make
🌿 You know how to nourish yourself
Physically emotionally, mentally and spiritually
🌿 You feel bright and radiant inside and out
🌿 You’re in control of your habit energies
💫 You’re more in tune with your internal wisdom and rhythm
There is consciousness, awareness and transformation. 🌙
My new self paced course offering - Practical embodiment is open for a enrollment. 🪷
Practical Embodiment is curated with seasonal practices, tools and strategies for busy women who want to realign, regenerate, and regulate their wellness and life in a supportive and nourishing way. 🌱
Dm me PE to enroll and we can connect to learn more about how this course can help you. (Winter season opens soon)
Healing is collective healing
And true freedom is collective liberation
Reminders for Current Times:
Remember to nurture your own well-being. With self-care as your steadfast ally, you sustain the luminous strength needed to be a beacon of change. 🤍
If you want to go deeper - checkout my seasonal living course (link in bio) or DM me course.
Text ceasefire 51905
Effortless Transition into Vata season - Fall. Embrace the seasons.
This season calls for balance
It can be a time where we can feel all over the place , but the body craves to feel grounded.
Eat more root vegetables, reduce raw foods.
Add more fats like ghee, avoado, nuts and seeds to help dryness due to change in weather
Sleep at the same time every day so your circadian rhythms stay balanced
Keep yourself moving with yoga and weightlifting. Stay away from intensity but focus on the strength building
Embrace routine and self care
Massage yourself with Oil to keep skin from staying dry
Make time for pranayama practice.
For more tools to stay balanced with the seasons and be in a state of inner and outer harmony, lightness and vibrancy-
Sign up for my seasonal living course - Practical embodiment. Once you enroll you have access to all the seasons. Right now Fall content is live and enrollment is open.
Dm me “Course”
🤍Radhika
How do I get unstuck - while we all have our natural process - my clients often ask me how do I move through it. Firstly, it’s ok to feel stuck.
Being stuck in a way of being, thinking, narrative, experience as long as you get present with it and move through it gently. Here is how it looks like most of the times -
💫 Feel and release - label the emotions, feel them in my body - meditate over them - embrace, love on them, and then lovingly release through movement, journal, sometimes crying, sometimes voicing and communicating.
💫 Surround myself with expanders
💫 Work with a mentor and coach
💫 Begin my day with me time
💫 Pivot to the next best feeling
💫 Pause and slow down to reflect
Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves
What's on your list ?
❤ Radhika
Let us all pray for peace, discernment for right action by those in charge. Prayers to those who are waiting to be reunited with families, lost loved ones and an end to violence. Shocked and heartbroken this weekend with innocent children, families being killed and kidnapped in Israel, Gaza and West Bank. Prayers for safety of all people - May all beings be safe and at peace.
💔
This is the goal of Yoga and Ayurveda to return us to the consciousness of our higher self and connect our bodies and minds with pure consciousness
That is where lies source of happiness and well-being.
Ultimate healing and life force energy - prana also is from pure consciousness.
And so it is.
🤍Radhika
Feeling burnt out?
Restore balance using a blend of Ayurvedic wisdom and neuroscience.
If you're new to Ayurveda, Doshas are biological energies found throughout the human body and mind; they govern all physical and mental processes.
Knowing your Dosha—Vata, Pitta, or Kapha—is the first step to personalized stress management.
Ground your Vata energies with mindful eating, cool down your Pitta with moonlit walks, and ignite your Kapha with physical activity.
Complement these ancient practices with neuroscience insights on neuroplasticity and dopamine fasting for a well-rounded approach to helping with stress from burnout
🤍Radhika
Feeling burnt out?
Understand your Dosha—be it Vata, Pitta, or Kapha—to better navigate stress.
Self-awareness is key.
Learn about grounding Vata energies with mindful eating, cooling down Pitta with moonlit walks, and igniting Kapha with physical activity. Plus, tap into neuroscience with insights on neuroplasticity and dopamine fasting for a comprehensive approach to combating burnout.
Feeling burnt out? Restore balance using a blend of Ayurvedic wisdom and neuroscience. Knowing your Dosha—Vata, Pitta, or Kapha—is the first step to personalized stress management. Ground your Vata energies with mindful eating, cool down your Pitta with moonlit walks, and ignite your Kapha with physical activity. Complement these ancient practices with neuroscience insights on neuroplasticity and dopamine fasting for a well-rounded approach to helping with stress from burnout
Tap into the rhythmic dance of life - According to Ayurveda, spirituality is far more than scriptural wisdom; it's a harmonious interplay between your inner currents and the cosmic flow.
Align yourself with the cycles of day and night, the changing seasons, and the phases of the moon, and you'll discover a deeper, more authentic connection with the universe. ✨
Curious to deepen this connection? Learn more in my course on Seasonal Living - find link in bio.
🤍Radhika
Imagine waking up every day feeling
Refreshed, focused, and in control of your life.
Your digestion, hormones are balanced,
Your sleep is optimized.
You have the tools to regulate your stress and you know how to nourish yourself,
and creativity flows effortlessly.
With access to my tools and strategies, you can align yourself with the changing seasons and maintain optimal sleep, hormones, and lifestyle.
My course, Practical Embodiment, covers it all - with modules on food, nutrition, sleep, movement, mindset and emotions, rituals, herbs, supplement recommendations and more.
Each season includes PDFs, workbooks, recipes, practices, breathwork, and resources.
Once your enroll you have access to all the seasons. Right now Fall content is live and enrollment for this season is open.
DM me PE for more details!
❤️
# doshabalance
Fall Giveaway !
Dive into the bliss of self-care and inner wisdom this FALL with our incredible giveaway! 🍂✨
We're teaming up with and offering a chance to win 2 Decks of Joan Halifax's "A Moment in Breath" Deck ✨
To Enter:
1. Follow
2. Follow
3. DM with your email to receive her free meditation offering to Manifest your Ideal Day or find the link in her bio.
3. Tag 2 friends who deserves a dose of serenity for an extra entry.
✨ Please note: This giveaway is open to US residents aged 18 and above only.
The giveaway ends on Wednesday, September 28th at 5 pm MT.
By participating, you'll automatically enter our giveaway for a chance to receive Zen Priest Joan Halifax's new Deck. If you’re selected as winner, we’ll personally DM you.
This curated collection of 55 short meditations, beautifully adorned with Joan's art, will help you tune in, cultivate compassion, and find stillness in just a moment's notice.
These cards are inspired by the elements:
🌿 Earth/Grounding
🌊 Water/Living by Vow
🔥 Fire/Meeting the Boundless Heart
🌬️ Air/Being with Dying
🌌 Space/Coming Home to Wisdom
You can draw a card each week for over a year of guided practice or shuffle the deck to draw a mini-meditation as needed.
✨ Two lucky winners will be randomly selected and notified via DM. Don't miss out on this chance to nurture your inner wisdom and self-care journey this Fall!
Fall Season of my seasonal course offering is open for enrollment / - Sign up for a journey called Practical Embodiment via link in bio to walk along different seasons of nature and life with a guidebook of tools and rituals for that specific season to bring more ease and clarity -
I’ll share my treasured daily wellness practices, scaffolded by ancient wisdom from Ayurveda, combined with neuroscience and mentorship psychology that has helped transform the lives of my clients.
DM me FALL if you want to learn more.
🤍 Radhika
_____
"Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are" - Jon Kabat Zinn.
Recent neuroscientific research on meditation has shown that regular mindfulness meditation can lead to increased gray matter density in brain regions associated with attention and focus, such as the prefrontal cortex. Additionally, studies have revealed that meditation practices may enhance attentional control and improve the ability to sustain focus by modulating the default mode network and increasing connectivity in task-relevant brain networks.
Download a free Meditation to Manifest your Ideal Day -
https://holisticprana.com/freebie-meditate
Guided Meditation to Manifest your Ideal Day
Focus 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐨𝐮𝐭𝐜𝐨𝐦𝐞𝐬
In the coaching industry, root cause and deep work have become buzzwords.
Going deep and unearthing real healing opportunities is an entirely distinct level of work. It’s definitely not simply adopting a new trend, shiny object, or diet.
It pertains to your physical, mental, emotional, energetic and spiritual well-being.
Scratching the surface may appear to be the next sparkling thing, but can it be sustained?
The traditional way might seem glamorous, but I can assure you that this work may be messy.
When you witness the outcomes of this strategy, combined with the creation of tiny habits and exploring the depths of your soul, the process is loaded with 'aha' moments and connections.
It's all about savoring the process and riding the waves.
Whether it's somatic practices, mind-body techniques, or functional testing, we explore them together to uncover the root cause of what you're experiencing. 💫
The results are transformational.
What can you expect - whether it is weight loss, more energy, better sleep, better cognitive focus, discovering subtler aspects of energetic and spiritual work that can have deep impact in your work and life, less overwhelm with managing work life balance, more calm and radiance. All of this is attainable. I always tell my clients we co-create all of this together. You have to be all IN the process.
Over the last decade, I've mentored hundreds of C-level women executives and busy professional women, helping them upgrade their health and lives. They're high-functioning, stressed, and overwhelmed. They seek support, accountability, and a method to be unstoppable while remaining calm and at peace. My approach integrates ancient wisdom from Ayurveda and yoga philosophy, neuroscience, functional nutrition + functional labs, coaching psychology, accountability, and a root cause methodology.
DM me “Mentoring” to get started 🤍🪷
Some reminders using the principle of Asteya from yoga philosophy to guide us in both our digital interactions and our appreciation of diverse cultures.
Let’s cultivate originality, honor boundaries and celebrate collaboration with sensitivity and respect.
🤍 Radhika
Simple ways to boost your dopamine levels /
Also - What can be missing when you follow generic supplement and nutrition protocols that aren’t personalized to you.
Sometimes medicine is in nature along with your body’s innate wisdom which is what Ayurveda teaches us and sometimes you need to dig deeper with functional testing or more.
Be discerning as to what you need in this season of your life.✨
Dm me SUPPORT if you want to learn more ✨🪷
Simple ways to boost your dopamine levels /
Also - What can be missing when you follow generic supplement and nutrition protocols that aren’t personalized to you.
Sometimes medicine is in nature along with your body’s innate wisdom which is what Ayurveda teaches us and sometimes you need to dig deeper with functional testing or more.
Be discerning as to what you need in this season of your life.
🪷Dm me SUPPORT if you want to learn more ✨
According to the “Mind the Workplace 2022” Report which seeks to answer the question on how can we meaningfully support employee mental health in workplace - 4 in 5 employees reported stress at work and it’s impact on relationships - family and friends.
But the real question is how much can you depend on the strategies to improve employee mental health like employee empowerment, company leadership investment and managerial support. While all those are very important, it’s equally important for you to -
1. Have Self awareness
2. Self compassion- the acknowledgment of the shared humanity - you’re not alone
3. To set an inquiry on where you might be perpetuating hustle culture
4. And to know It’s OK for you to invest in support - coach, mentor and or therapist to help you navigate and manage the stressors.
As the positive outcome and they may incremental at first and impactful in the long term- will not just be on you but on all the lives you touch.
Ancient wisdom from Ayurveda and yoga philosophy share some practices to regulate your stress
The elements are an easy way to remember these tools and practices.
Want more of this -
𝐂𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧 - 𝐌𝐲 𝐟𝐢𝐫𝐬𝐭 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐮𝐫𝐬𝐞
This course holds insights and tools for you to lead a life of ease, with more energy and balance.
Over the years I’ve worked one-on-one with women trying to do it all. They’re accomplishing great things, and they’re also burning out. Helping them create a life and mindset that reduces stress, increases joy, and supports their overall well-being, I’ve learned a great deal about what works for us in our times.
My aim is to support women like you, with accessible, easy-to-apply tools and techniques. This virtual course is where I’ll share my treasured daily wellness practices, scaffolded by ancient wisdom from Ayurveda and Yoga philosophy, combined with neuroscience and mentorship psychology that has helped transform the lives of my clients. 🌿
This course will provide us with an intentional seasonal connection to welcome each phase of the year, with a grounded gathering and tools you can use to bring clarity and ease to your life.
You’ll receive 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐢𝐧 𝐞𝐚𝐜𝐡 𝐬𝐞𝐚𝐬𝐨𝐧.
Learn to move efficiently through your life with respect for:
✨ The cadence of nature
✨ The rhythms of your sleep and your hormones
✨ The seasons of your life
Incorporating the practices you’ll learn, bit by bit into your daily life, will reveal subtle and overt shifts within one year.
I can’t wait to share this time with you.
Don’t forget to sign up and register (link in my bio) so you’ll get notified when it’s ready.
🤍
Radhika
-living
Coming soon-
Many of you - asked me to create a guide book for your life- coming soon is a year long seasonal journey with tools and guidance.
Have been immersed in the creation of this offering for you.
Visit link in my bio for the sign up for notifications for this course, more info on it and a gift for you - a guided meditation ❤️
So excited for what is to come.
Love Radhika
__________
Friday essentials /
Clary calm blend - love rubbing this on my lower abdomen as a part of my self care rituals to bring balance - so good for your hormones.- regulates estrogen levels, relieves pms and reduces cortisol to improve your sleep.
Frankincense- love diffusing this during my coaching sessions with my clients to bring a sense of peace and calm.
Have used any of these ?
Love Radhika
________________
When we don't have tools and practices to regulate our emotional health
We turn to food
You see since we were children we were taught to be rewarded and comforted by foods like sweets, candies, ice cream
And while we all want to be comforted - doing that with kryptontie foods only gives us a dopamine release
and helps us feel good in the moment
shortly after begins the cascade of emotions- anxiety, low vibration feeling, fatigue, brain fog and more.
DO these to overcome emotional eating
1. Adopt an attitude of self compassion - and non judgement
2. Keep a journal - when you are in the moment - wanting to reach out for the bag of chips - journal instead on what emotions are coming up
3. Rest and De stress - know that this is your brain signaling you - that you are stressed. Make time for mindfulness, meditation and yoga asana.
4. Focus on a sleep - do you feel rested when you wake up ? When we are not rested - we tend to make the wrong decisions with regards to food choices as our awarness is slow. Create a sleep ritual.
5. Notice how you're feeling when you're hungry - are you calm and centered. Keep away from phones and get mindful and have an attitude of gratitude towards the food you're reaching out to. This attitude itself will keep you away from making wrong choices in the moment.
Share with a friend and save as a reminder.
IL
| Monday | 09:00 - 16:00 |
| Tuesday | 09:00 - 16:00 |
| Wednesday | 09:00 - 16:00 |
| Thursday | 09:00 - 16:00 |
| Friday | 09:30 - 16:00 |
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The final sunset of 2023 marks not only the end of a year but also a powerful symbol of hope and transformation. As we bid farewell to the past, let’s embrace a new year filled with true awakening for all. May our intentions transcend the individual and move towards collective healing and liberation. Remember, our freedom lies in the freedom of all. ✨ #NewYear #collectivehealing #ceasefirenow #collectiveliberation
Embrace Self-Care during your work in Collective Liberation 🤍 In times when we strive for collective change, nurturing ourselves becomes even more crucial. Join me in a journey of restoring breathwork and self-care: * Nasya: Begin by applying herbal oils in the nostrils, a cleansing ritual to clear the nasal passages and enhance breathing. Recommend the Nasya Oil by @banyanbotancials use code : HOLISTIC-PRANA15 * Sama Vritti: Practice equal breath, inhaling and exhaling for the same duration. This harmonizes the nervous system, promoting balance and calm. * Bhastrika: Engage in rapid, forceful breaths, akin to a bellows, invigorating the body and mind with a rush of energy. 2 rounds of 10 and take a pause * Kapalbhati: Focus on short, explosive exhales and passive inhales. This powerful technique detoxifies and rejuvenates, enhancing focus and mental clarity. 2 rounds of 10 * Bee’s Breath with Shanmukhi Mudra: Cover your ears with your thumbs and place fingers over your eyes and face. Make a humming sound during exhalation, creating a soothing vibration that calms the mind. As many rounds as needed * End with Sama Vritti: Return to the equal breathing pattern, grounding and centering yourself after the dynamic practices. If you’re a heart patient, had recent surgery, history of epilepsy, experiencing headaches then please avoid any breathwork. Ready to deepen your self-care practice this season? Enroll in my Seasonal Living Course, Winter content releases on the 21st! This comprehensive course includes tailored guidelines on nutrition, sleep, hormones, breath work, and a workbook for each season. Elevate your well-being and align with nature’s rhythm. DM me “COURSE”. . . . . . . . #seasonalLiving #winterWellness #AyurvedicWisdom #ancientrituals #ayurvedalifestyle #ancientwisdom #wellbeing #collectiveliberation #ceasefire #mindbodyconnection #integrativehealth #anxietymanagement #seasonaliving #hormonehealth #banyanbotancials #hormonesuppo
“‘Healing is an act of communion’ - Bell Hooks. 🌀🪷 A reminder that our journey inward is rarely solitary. This truth shone brightly as I co-taught the 200 hr Yoga Teacher Training with the nurturing and inspirational @christine_anderson_yoga, @giocondayoga, and @gustavoapadron at @salvatierrapc, Costa Rica. What an honor to witness the transformative experience with a group of joyful, curious souls. (+ all those I couldn’t tag) 🌿 🤍 . . . . . . . #yogajourney #communityhealing #ancientwisdom #yamas #niyamas #theeightfoldpath #Holisticprana #mindbodyconnection #spiritualwellness #ayurvedalifestyle #mindfulliving #yogaandayurveda #meditation #yogaphilosophy #pranayama #liveyouryoga
On shifting to an attitude of self-compassion to help manage anxiety Do you desire to go to a place where there is no suffering and pain That doesn’t exist as there are lessons to be learnt on the path Compassion is not possible without pain It’s only when we face suffering - compassion and understanding is born. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There lies the basis of happiness Happiness is a function of compassion Practicing Compassion in your heart leads to happiness Love is treating your heart with tenderness, with understanding, love and compassion. From there your offer it to others. It starts with you, you have the power. Self compassion makes us calm and up regulates positive emotions and gives us immense inner strength. Be gentle to yourself, have patience in the process but keep moving ahead little by little💫 Radhika @holisticprana . . . . . . . . . . . . . #wellness #mindfulness #neurosciencetips #hormonehealth #womenswellnesstips #wellbeingtips #holisticprana #lifecoachforwomen #mentalhealth #anxietyrelief #paradigmshift #mentalhealthmatters #womenshealthcoach #selflove #relationshipstips #selfcare #selfcompassion #sharedhumanity #selfkindness
How you do one thing is how you do everything 🌹✨ Recipe for Rose Cardamom Cacao drink🌹✨ First make the Tea and Concentrate: grind 1 stick of cinnamon and 8-10 pods of cardamom Add 1 tsp rooibos tea to this mixture Bring 1/2 cup of water to boil and add mixture to water and let it simmer in water for a few minutes Reduce heat for 5-10 minutes Cool with ice if you want to enjoy it cold Blending the milk and Tea Add 1/2 cup tea concentrate with 1 and 1/2 cup of milk of your choice to a blender ( We prefer Macadamia or Almond milk) Add two or three tablespoons of @navitasorganics Cacao powder Add honey to your taste of desired sweetness Blend the mixture Final prep and serving Pour in a cup And Top with rose petals, few threads of saffron and a crushed almond For more unique seasonal recipes, inspiration and seasonal living tools - checkout my Seasonal living course. DM me “course” or find link in bio. Enjoy 🌹 Radhika @holisticprana . . . . . . . . . #cacaolovers #rawcacao #magnesium #potions #selfcare #slowliving #ayurvedalifestyle #ayurveda #ancientrituals #Sleep #fallseason #nightrituals #spices #tonic #adaptogens #ayurvedicdrinks#Holisticprana #seasonalliving
Bring ease to your being and steadiness in your breath Soft front strong back Simply witness the quality of your breath Here and now In And out Let the thoughts come and go You’re here in This moment And You can control this moment simply with your breath Remember you’re not your thoughts so let them come and go While you simple come back to your breath You can regulate the quality of your mind with your breath - (the fruit of pranayama) Coming soon a guided meditation - Anahata for your heart chakra - @ pranaandsky 🪷❤️
An energy Reset to soothe and calm your nervous system at the end of the day 👇🏽 Forehead to Heart practice - Place one hand on your forehead and one hand on your heart. Notice if you feel any sensations between your hands. My exhale in the video sounded like a whistle but that was the release I needed 😅 meanwhile my dog Mango continues to nap. _______________ Sign up for a journey called Practical Embodiment via link in bio to walk along different seasons of nature and life with a guidebook of tools and rituals for that specific season to bring more ease and clarity. Perfect to transition from Summer to Fall. Fall content will be live September 21. I’ll share my treasured daily wellness practices, scaffolded by ancient wisdom, combined with neuroscience and mentorship psychology that has helped transform the lives of my clients. ✨ Practical Embodiment- link in bio to be to sign up or DM me “COURSE” 🤍 Radhika _____ . . . . . . . . . #holisticprana #ayurveda #lifecoachforwomen #womensmentor #rituals #stressrelief #divinefeminine #consciousliving #compassion #vibratehigher #enjoytheprocess #avoidburnout #neuroscience #ancientwisdom #epigenetics #ayurvedalifestyle #energysystem #neurobiology #chakrasystem #guthealth #embodimentpractice #mindfulnesspractice #womeninleadership #ancestralwisdom #stressawareness #womensmentalhealth #mindfulliving
Join me for a short guided meditation from @joanhalifax ‘s beautiful deck “In a moment in a breath” 55 meditations to Cultivate a Courageous Heart Thank you @shambhala_publications. Thank you for joining me. 🤍 Radhika @holisticprana . . . . . . . . #meditation #meditationdeck #compassion #metra #shambhalapublications #roshijoanhalifax #meditationpractice #morningritual
A quick one I come to often - Hand on your heart Relax your shoulders Bring attention to your breath Tune inwards With your hand on your heart Connect to yourself Your heart - your true home and Ask what needs attention today? 🤍 Radhika @holisticprana
Part of 2 of live with @elenabrower Sharing our favorites from her new book “Softening times” Get your copy here and also learn about a writing workshop with some amazing teachers @tracee_stanley @daniwriter and more https://elenabrower.com/softeningtime/ 🤍
Reposting as my Live with dearest @elenabrower on her new book Softening time got deleted. Will post second half as well. Get it here : https://elenabrower.com/softeningtime/
S l o w Your Breath Breath awareness can shift your physiology, nervous system, emotions, and state of mind, helping you to show up better for yourself and those around you. One simple breath cycle has four parts: inhalation, retention, exhalation, and retention (khumbaka), which uses the clavicle, diaphragm, and intercostal muscles. And Repeat for a few cycles. Notice how you feel. However, if you have blood pressure variances or IBD, you may only want to practice slow inhales and exhales without retention due to contraindications for retention. When it comes to pranayama practice, it’s essential to learn from an experienced practitioner and to take it slow. Remember, the power of your breath is always with you. Take a moment to slow down and breathe, and watch as your well-being transforms before your eyes. 🤍 Radhika _____ . . . . . . . . . #holisticprana #ayurveda #pranayama #womensmentor #rituals #stressrelief #breathwork #mindfulness #meditation #selfcare #wellness #breathe #breatheinbreatheout #slowdown #mentalhealth #stressrelief #anxietyrelief #calm #peace #relaxation #innerpeace #healing #selflove #selfawareness #consciousness
Explore themes, rituals and Ayurvedic practices in my seasonal living course - spring season enrollment closes tonight 🌱🪷🌸 Link in bio and stories to learn more and get started 🤍 Ps - when you enroll I’ll send you an onboarding package with printed workbook, teas, herbs and potions from @ned and @organicindiausa . . . . . . #Holisticprana #womensmentor #womensmentor #rituals #stressrelief #divinefeminine #consciousliving #enjoytheprocess #neuroscience #ancientwisdom #epigenetics #ayurvedalifestyle #energysystem #chakrasystem #guthealth #intuitiveguidance #mindfulnesspractice #womeninleadership #ancestralwisdom #denvercolorado #stressawareness #womensmentalhealth #ancientrituals
New Course offering for you •• Now open to enroll - spring experience begins Monday - April 3. This course experience includes - * An understanding of seasonal living * How to care for your physical and emotional, mental body * Workbook for self inquiry and reflection * Recipes for nourishing meals * Meditation and breathwork practices * Practices and rituals to strengthen your inner and outer body * Ayurveda inspired seasonal self care tools and routines * Live gathering every season Link in bio to enroll. Use code EB30 for early bird discount. ❤️ . . . . . . . #Holisticprana #alignment #womensmentor #rituals #stressrelief #divinefeminine #consciousliving #yogaphilosophy #vibratehigher #avoidburnout #neuroscience #ancientwisdom #epigenetics #ayurvedalifestyle #energysystem #neurobiology #chakrasystem #guthealth #intuitiveguidance #mindfulnesspractice #womeninleadership #ancestralwisdom #denvercolorado #stressawareness #womensmentalhealth #mindfulliving #ancientrituals
Pranayama to bring clarity to the mind, induce serenity and blissful states•• Anuloma Viloma means the up and down, in and out movement of Prana. It’s the merging of lunar and solar energy. It balances and purifies 72,000 Nadis - energy channels in the body. Merging the right and left hemispheres. Begin in Dhyana ( relaxed focus ) mudra and follow along. Benefits of Anuloma Viloma Pranayama - brings high levels of vitality to visceral organs - clears the sinuses so a great one to practice in spring - regulates Agni (digestive fire) - strengthens immune system - reduces anxious feelings And more Contraindications : blocked basal passages, cold nose bleeds, headache, seizures. As always learn pranayama from an experienced practitioner and progress slowly. . . . . . #pranayma#Affirmation#pratyahara#yogaoflife#holisticprana#sacred#alchemy#innerwork#healing#innerwisdom#selfawareness#yoga#intuition#grounding#stressrelief#resilience#mindfulness#energy#focus#sleepritual #embodiment #dhyana
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Radhika is the Founder of Holistic Prana where she offers Integrative Health and Life
Coaching. She has had the honor of guiding busy, professionals and entrepreneurs
around the world to a superior state of wellbeing, cognitive performance, and inner
bliss. Her approach seamlessly blends together science-based practices to improve the
function of every aspect of the body, as well as resources along with accountability that
uplift the mind and spirit.
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