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Zeal Forge

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15/11/2024

Don't you dare become your own enemy....

13/11/2024

Still finding motivation??

28/03/2024

"Embrace the grind, reap the results. 💪 "

24/03/2024

Zeal Forge Tshirt

02/03/2024

Unplug yourself for a moment...

01/03/2024

What we all need to see.. Please Collab
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Who wanna see them collab??

21/02/2024

If you have Courage to start, You have the courage to succeed..

15/02/2024

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Refresh your mind, fuel your dreams. #TasteTheFeeling #Inspiration #CocaCola #OpenHappiness #CokeLife #CocaColaLovers #DrinkCoke #CocaColaMoment #EnjoyCocaCola #RefreshYourself #Motivation #PositiveVibes #StayPositive #BelieveInYourself #DreamBig #NeverGiveUp #Success #Happiness #GoodVibes #LiveLife

This top shall Pass That's the mantra I will never forget no matter I am happy, sad, angry, irritated....

Are you stuck in a place?? _ #StayMotivated #BreakFree #OvercomeObstacles #KeepPushing #FindYourPath #EmbraceChange #RiseAbove #NeverGiveUp #MoveForward #InnerStrength #NewBeginnings #StayInspired #PositiveMindset #UnlockPotential #TransformYourLife

"Sleepless nights fueled by big dreams. 💭✨ #DreamBig #AmbitionDriven #SleeplessNights #ChasingGoals #AspiringMindset #NeverGiveUp #PassionPursuit #DeterminedDreamer #MindsetMatters #StrivingForSuccess

#MotivationMonday

#keiani #keianiedit

#arnoldschwarzenegger #arnold #arnoldclassic #triceps

Legs Routine . 1. Squats - Stand with feet shoulder-width apart, send hips back and bend knees - Go down until thighs are parallel to the floor, then push through heels to return - 3 sets of 10-12 reps 2. Lunges - Step forward with one leg, lowering hips until both knees are bent at 90 degrees - Push through front heel to return to standing, then repeat with other leg - 2 sets of 10 reps per leg 3. Leg Press - Sit with back against pad, feet shoulder-width apart - Extend legs to raise weight, then bend knees to lower weight - 3 sets of 12 reps 4. Calf Raises - Stand with balls of feet on a step or platform - Raise up onto toes, then lower heels below the step - 3 sets of 15 reps 5. Hamstring Curls - Lie face down on a hamstring curl machine - Bend knees to curl the weight towards your glutes - 3 sets of 12 reps Rest 60 seconds between sets. Adjust weights and reps as needed.

#elonmusk #elonmuskquotes

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