Muhammad Ubaid

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Muhammad Ubaid MBBS student & research enthusiast

๐‡๐ฒ๐ฉ๐ž๐ซ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง (๐‡๐ข๐ ๐ก ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž)Hypertension also known as high blood pressure occurs when the pressure in your blood ...
30/03/2024

๐‡๐ฒ๐ฉ๐ž๐ซ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง (๐‡๐ข๐ ๐ก ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž)

Hypertension also known as high blood pressure occurs when the pressure in your blood vessels is consistently too high (measured at 140/90 mmHg or higher.

๐Ÿ”ฆ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ

โžค Unhealthy diets (excessive salt consumption, high saturated fat and trans fats intake, low fruits and vegetables)

โžค Physical inactivity.
โžค To***co and alcohol use.
โžค Being overweight or obese.

๐Ÿ”ด ๐๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐‘๐ข๐ฌ๐ค๐ฌ

High blood pressure can damage our heart, brain, kidneys, and eyes over time.

๐ŸŸข๐‡๐จ๐ฐ ๐‚๐š๐ง ๐–๐ž ๐Š๐ž๐ž๐ฉ ๐Ž๐ฎ๐ซ ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ข๐ง ๐‚๐ก๐ž๐œ๐ค?

๐ŸŒพ ๐„๐š๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ: Choose fruits, veggies, grains. Limit salty snacks!

โ›น๏ธ ๐’๐ญ๐š๐ฒ ๐€๐œ๐ญ๐ข๐ฏ๐ž :Exercise helps keep our blood pressure normal.

๐Ÿฉบ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐œ๐ก๐ž๐œ๐ค-๐ฎ๐ฉ๐ฌ help catch any problems early.

๐Ÿง˜ ๐Œ๐š๐ง๐š๐ ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ by doing things you love, like drawing or playing with friends.

Remember, our heart works hard to keep us healthy. Let's take care of it!

๐๐ž๐š๐ญ ๐๐ซ๐จ๐œ๐ซ๐š๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง; ๐”๐ง๐ฅ๐จ๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐’๐ฎ๐ฉ๐ž๐ซ ๐๐จ๐ฐ๐ž๐ซProcrastination is the act of delaying or postponing tasks. Procrastination...
28/03/2024

๐๐ž๐š๐ญ ๐๐ซ๐จ๐œ๐ซ๐š๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง; ๐”๐ง๐ฅ๐จ๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐’๐ฎ๐ฉ๐ž๐ซ ๐๐จ๐ฐ๐ž๐ซ
Procrastination is the act of delaying or postponing tasks. Procrastination might seem harmless at first, like a small break. But itโ€™s like a trap that keeps you from doing what you need to do.
๐๐ฎ๐ญ ๐ฐ๐ก๐ฒ ๐๐จ ๐ฐ๐ž ๐ฉ๐ซ๐จ๐œ๐ซ๐š๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ž?
Often, itโ€™s due to fear of failure, perfectionism, or simply not knowing where to start.

๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฎ๐ฉ๐ซ๐จ๐จ๐ญ ๐ฉ๐ซ๐จ๐œ๐ซ๐š๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง:

โœฆBreak It Down: Break your tasks into little steps and begin with the easiest one.

โœฆSet Clear Goals: Know what you want to achieve and by when.

โœฆCreate a Schedule: Allocate specific time for each task.

โœฆEliminate Distractions: Find a quiet space and turn off phone notifications.

โœฆReward Yourself: Celebrate small victories along the way.

Remember, the hardest part is often just getting started. Take that first step today, and youโ€™ll be on your way to a more productive life!

๐”๐ง๐ฏ๐ž๐ข๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ญ๐ซ๐ฎ๐ž ๐ฆ๐ž๐š๐ง๐ข๐ง๐  ๐จ๐Ÿ "๐‡๐ž๐š๐ฅ๐ญ๐ก" ๐š๐œ๐œ๐จ๐ซ๐๐ข๐ง๐  ๐ญ๐จ ๐–๐จ๐ซ๐ฅ๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Ž๐ซ๐ ๐š๐ง๐ข๐ฌ๐š๐ญ๐ข๐จ๐ง (๐–๐‡๐Ž) :Health is a state of physical, ment...
26/03/2024

๐”๐ง๐ฏ๐ž๐ข๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ญ๐ซ๐ฎ๐ž ๐ฆ๐ž๐š๐ง๐ข๐ง๐  ๐จ๐Ÿ "๐‡๐ž๐š๐ฅ๐ญ๐ก" ๐š๐œ๐œ๐จ๐ซ๐๐ข๐ง๐  ๐ญ๐จ ๐–๐จ๐ซ๐ฅ๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Ž๐ซ๐ ๐š๐ง๐ข๐ฌ๐š๐ญ๐ข๐จ๐ง (๐–๐‡๐Ž) :

Health is a state of physical, mental & social well- being .

It's not merely the absence of disease or sickness in

the body but a positive state where you are physically

fit, mentally strong, and socially connected, fulfilling

your roles and responsibilities effectively.

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