31/08/2021
You might want to hop off your phone right after reading this piece about my client Dr. Anna Lembke, whose new book DOPAMINE NATION is out now! From the article: "She calls the smartphone the 'modern-day hypodermic needle': we turn to it for quick hits, seeking attention, validation and distraction with each swipe, like and tweet...We’re losing our capacity to delay gratification, solve problems and deal with frustration and pain in its many different forms.” https://www.theguardian.com/global/2021/aug/22/how-digital-media-turned-us-all-into-dopamine-addicts-and-what-we-can-do-to-break-the-cycle
According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency, asks Jamie Waters