She Speaks: The Female Truth

24/11/2024

Hey, have you fallen under the spell of "Wicked" yet? Debra's already under its magic after two helpings! The themes of friendship and resilience are spot on with the She Speaks podcast on women empowerment, mental health, and the journey of womanhood. We're eager to know: how has "Wicked" inspired you to own your power in your own journey? Dish out your thoughts in the comments! 🩷 💚

20/11/2024

Who is this powerhouse woman I have the privilege of knowing? Get to know the person behind the microphone and tune-in to this weeks episode as I play a round of 20 questions with Kathy!

https://open.spotify.com/episode/2CyJKi35ZUnTIkgRRKapwE?si=ngzWKvz4SpmdxrxVv-TTJQ

19/11/2024

🌟 Calling all listeners! Contest alert! 🌟

We're gearing up for our next episode of "She Speaks: The Female Truth," and we want to hear from YOU! What topics, stories, or themes do you think we should explore?

Whether it's personal experiences, important issues, or inspiring women you'd like us to feature, drop your ideas in the comments below! Let's amplify our voices together! 💪 Share your ideas, and follow the 3 simple steps below, for your chance to win a She Speaks care package!

💕 Contest Rules 💕

1) Follow us on Spotify and give us five stars

2) Share this on your page AND tag us & 3 of your besties

3) Reply to this post with your topic suggestion

If your topic is chosen, you may be the winner of a She Speaks care package!

🍀 Good Luck! 🍀

16/11/2024

Dogs: the ultimate sleep wingmen. According to 962 women, 55% share their bed with dogs, 31% with cats, and 57% with humans. According to the study, canine companions bring better sleep, less disturbance, and a better sense of security. 🐶 🐾 😴

Who's your sleep BFF?

15/11/2024

🌍Hey everyone! We may have missed International Stress Awareness Day last week, but let’s not overlook the importance of managing stress in our lives. It’s a great opportunity to reflect on how we handle daily pressures and prioritize our mental well-being.

Here are some tips to help you destress:

1. Breathe Deeply: Take a few moments to practice deep breathing exercises.
2. Get Moving: Engage in physical activity, whether it’s a walk, yoga, or a workout.
3. Connect with Nature: Spend time outdoors to recharge your spirit.
4. Practice Mindfulness: Incorporate meditation or mindfulness techniques into your routine.
5. Limit Screen Time: Take breaks from social media and digital devices.
6. Reach Out: Talk to friends or loved ones about what’s on your mind.

Remember, acknowledging stress and finding ways to cope is vital for maintaining our mental health. Let’s take this as a reminder to prioritize self-care and support one another in reducing stress.

Take a moment today to breathe and reflect!

💚 How do YOU handle daily pressures and prioritize our mental well-being? ✨

15/11/2024

Hey ladies! As we dive into this busy Thanksgiving season filled with family gatherings, cooking delicious meals, and tackling that never-ending list of chores, remember to carve out some time for YOU!

Taking a break isn’t just a luxury; it’s essential for your well-being. Whether it’s indulging in a relaxing bath, curling up with a good book, or simply enjoying a quiet cup of tea, make self-care a priority.

You deserve it! Let’s lift each other up and embrace this season with gratitude and joy. Take a moment today to breathe, recharge, and reflect on all the things you’re thankful for. 💖✨

Happy early Thanksgiving! 🦃🍂

31/10/2024

For the past year, our podcast has been a sort-of therapy project. It started with the idea of helping others with all things us women go through and feel but people don't talk about or society just accepts it, only the past year I feel it has turned into more therapy for myself.
Have you ever spent years overlooking behavior & compromising your own feelings all in the name of "friendship"? The world on the outside didn't see it because you just didn't speak of it. I am first to tell you that holding it in just makes it worse. I am here to tell you that the TRUTH SHALL SET YOU FREE!
A little warning though.... my breakthrough came with a lot of swearing so if you get offended easily or triggered by a woman finally boiling over and her rage came in the form of the F-word....A LOT.... then this episode may not be for you. I recommend 25 others for your listening pleasure though.
Listen here - Follow Us - Join the conversation because your voice matters too.

Have you ever felt like you spend years overlooking & compromising all because they were a friend? How does it feel to reach your limit and finally be set free? Join the conversation.

13/10/2024

Just another fun day in the studio testing out a new set up - editing, special guests, talking all things about our aging skin with , trying to pry open that teenage mind and the craziness of Ruby Franke. You just never know what you'll get around here when She Speaks. ✌️

04/09/2024

Join the conversation as we talk about the most hated mother in the world. What's your opinion on what really happened? https://spotifyanchor-web.app.link/e/Qztp5J1pCMb

28/08/2024

You know when you have that one friend that just watches you take your last breathe & all she can do is laugh? YEP! I got one of those. Watch as I choke, she loses it and the night was never the same. Things that happen when you try to record an episode.....

13/08/2024

How do you forgive when the cut is deep? And is it really for about THEM or is forgiveness about YOU? Join the conversation as sometimes it gets deep.
https://podcasters.spotify.com/pod/show/shespeaksthefemaletruth

24/07/2024

New episode dropped! Join the conversation https://spotifyanchor-web.app.link/e/bU9HUgzAuLb

19/07/2024

We often get questions on She Speaks. Join the coversation as we answer the burning questions you ask.
Catch up on all the episodes at She Speaks https://podcasters.spotify.com/pod/show/shespeaksthefemaletruth

18/07/2024

Say congrats when you see Kathy out working 3 jobs to feed another mouth. Her grand-baby is so cute!
New episodes drop weekly https://podcasters.spotify.com/pod/show/shespeaksthefemaletruth

17/07/2024

Remember that time when Debra mistook Kathy for Dwayne The Rock Johnson. Completely understandable! She gets that a lot!

17/07/2024

We flipped the tables and had one of our kids tell all! Check out the latest episode 👇 https://open.spotify.com/show/5iXG5D7RVu7Ps07xxNPT7l

17/07/2024

What do you do when one dream dies? Join the conversation...

09/07/2024

Working on edits for the podcast and it stops like this - I feel like I have so many questions. What is going on with my face? What is going on with my finger? Why does Debra look frightened? 🤣
Find out tomorrow morning when the new episode drops called S*x, Lies and the Aftermath https://podcasters.spotify.com/pod/show/shespeaksthefemaletruth