Morgan Venn

that summer glow > #healthylifestyle #healthy #healthandwellness #holistichealth #fypシ゚viralシ #fypシ゚viral #viralreelsfbpage @followers

I can forgive but the journal never forgets 😌☝️

being healthy doesn’t mean you have to fit an aesthetic - you can work out in pajamas - you can grab a granola bar instead of make yourself a bowl of oats - you can go for daily walks instead of running - you can eat a sweeter breakfast / pastry and still have a healthy, balanced diet - you can skip breakfast and wait until lunch… your health and your diet is unique to you and all of this, is still “effective” in progressing in your health / fitness journey!! My favorite piece of advice is do what feels “fun” to you! working out and eating “healthy” doesn’t have to feel dreadful ❤️ #motivation #whatieatinaday #nobadfoods #realistichealth #health #healthylifestyle #healthyrecipes #wellness #wellnessjunkie #morningroutine #morningmotivation

if protein powders irritate your stomach, try this high protein alternative (trust me it sounds weird but you won’t taste the egg) why won’t this bloat you? -cooked oats are low in resistant starch and can be easier to digest (especially in people struggling with IBS) if you still get bloated or pain from regular oats, try gluten free oats -eggs are easily tolerable in people with IBS -Greek yogurt as a topping is tolerable and GOOD for a healthy gut micro biome thanks to probiotics naturally found in yogurt - if adding banana and you struggle with IBS, try only using half a banana at first #antibloat #bloatingremedies #healthyrecipes #healthyfood #bloatedbelly #healthylifestyle #easyrecipes

Woke up and decided to do some sunrise yoga before a quick weights session, not because I “had to” but because I genuinely enjoy movement now. It’s never a “have to” it’s a “I get to!” Honestly when I’m traveling I like to have some form of workout routine because if I’m on the road constantly it makes me feel more grounded and present. Some of my go-to weight movements: curtsy lunges lateral lunge backward lunge Squats hip thrusts shoulder presses, bicep curls, tricep extensions & that’s it nothing fancy while traveling #viralreels #viralreelsfb #AYANASegara #workoutmotivation #workoutroutine #healthylifestyle

comparing a year ago to now, my relationship with food and my body feels so completely different there are days where I feel like I’m bigger than I was before starting my food freedom journey, but my life has grown to be bigger too. I know I’ve stopped talking about eating disorders and Ed awareness as often as I used to, and that’s partly because I feel like I’ve grown so much, and I personally don’t want to stay stuck in a negative mindset. I feel so far in my personal recovery that I want to move on too, while still sharing the message I believe in: that “healthy” looks different for everyone, and the biggest goal is to be happy and comfortable with your body and your relationship with food ❤️ #edawareness #nobadfoods #edrecovery #realistichealth #healthjourney #healthylifestyle

Funny Baby 😂😍😂😍 #fbreels23 #fbreelsfypシ゚viral #fbreelsvideo #funnyreels

Try not to laugh 😂😂🤣 #funnyreels #funnymeme #fbreelsfypシ゚viral #fbreelsvideo #fbreels #fbreels23