Sandra Lee Schubert, Consultant, Producer and Host

14/10/2023

No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart

https://youtu.be/hCW2NHbWNwA?si=G2b7Vpd6-3bECBap

0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being.
02:06 💼 How to improve my brain health?
13:04 🩸 How to lose stomach fat
16:03 👥 The affect stress has on women
24:00 🛌 How to improve memory
25:52 🧠 How to prevent Alzheimer's and Parkinson’s
30:28 👩‍❤️‍👨 Key things for a better relationship
38:04 🧠 How does intuition works & why you should always follow it
44:11 🧠 How did the pandemic affect our stress levels & mental health?
46:32 🌿 Why nature is really important for your health
47:13 🤝 How to find your purpose & why its vital for your mental health
01:00:01 🧠 What is neuroplasticity & why you should learn everything about it
01:07:04 🧠 How to stop my bad habits
01:10:11 🧬 How do I cope with trauma?
01:16:02 🤰 Can stress affect pregnancy?
01:23:45 🧠 How does neuroplasticity works?
01:27:12 🏋️‍♂️ How do I improve my memory?
01:30:01 🍇 What is the best diet?
01:30:55 🧠 What is the importance of neuroplasticity?
01:34:15 💬 How does what I say affect my brain?
01:39:12 👫 Qualities to look for in a partner
01:44:23 🧠 How is ADHD and autism diagnosed?
01:53:20 🗣️ How does what I say affect my behaviour?
01:58:32 🙏 How does visualisation work?

If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot: https://www.youtube.com/wa...

09/10/2023

You may have heard “clean up on aisle 5”? It’s a common announcement in grocery stores when there is a spill or a mess that needs to be taken care of. But what if the mess is not on the floor but on your social media profile? We aren’t talking about the kid spilling cereal on the floor, but the shelf of tomato sauce crashing to the floor. It is a real mess. When was your last social media cleanup? Read more...
https://creativevagabondwritingservices.blogspot.com/2023/10/clean-up-on-aisle-5-tips-for-improving.html

You may have heard “clean up on aisle 5”? It’s a common announcement in grocery stores when there is a spill or a mess that needs to be ta...

29/09/2023

Clean Up on Aisle 5: Your Messy Social Media Presence. Just like a grocery store, your social media accounts should be fresh, organized, and easy to navigate. If you've been neglecting them for a while, they may have become cluttered with outdated information, irrelevant posts, and even embarrassing content.

https://www.linkedin.com/pulse/clean-up-aisle-5-your-messy-social-media-presence-sandra-lee-schubert

23/09/2023

I help businesses unlock their digital potential by transforming ideas into engaging content. I offer a comprehensive range of services, from engaging articles and blog posts to captivating e-books and enlightening online courses. I also provide strategic consulting and personalized social media management. If you are interested in reading more, please visit Creative Vagabond: Services and rates. The blog has a variety of writing samples.

"Sandra listened to my business ideas, and current state conundrums, asking insightful probing questions to eventually lead me to a strategic positioning for my brand.
This guidance generated a handful of tactics to immediately take action on and has kept me focused on the best way to grow the business." Jenny A. Shopify owner and marketer.

My pricing and service options are flexible, so you can choose what works best for you. I'm committed to your success, and I offer timely deliveries, transparent communication, and up to three revisions to ensure your content is perfect.

Here's a brief overview of my services and fees: Unlock Your Digital Potential by Transforming Ideas into Engaging Content.

• Articles: $300 to $1,500 (depending on content and research)
• Blog Posts: $200 per month (four posts/month, 300 to 500 words each)
• E-Books and Online Courses: Fees based on content and length
• Repurpose Content: Convert podcasts into articles, videos, and more
• Consulting Evaluation Package: $249 (More comprehensive- inclusive of follow-up and a detailed report)
• Evaluation: $150 A review of your online presence with valuable guidelines and recommendations.
• Consulting/Coaching: $75 per hour

If you or someone else could use my services, please pass the information along. I'd be grateful for the referral. As always, I am pleased to post or pass along anything you have upcoming. Let me know.