In this season finale episode, Abby goes solo, speaking on what she’s learned in therapy, recent attacks on the AAPI community, and what it means to stay hopeful in a crazy world. Plus, in her most vulnerable episode yet, listen to her open up about the first hate crime she experienced and how the pandemic has shifted her perspective. Closing out the first full season, Abby goes deep on growth and optimism and speaks good vibes for season 2 and beyond.
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If you’ve experienced higher levels of anxiety and depression within the past year, you’re not alone. Myself along with AR Joseph -- a woman of color, daughter of immigrants, and licensed, mental health clinician go deep into your feels as we speak on signs that one should seek out a professional, dealing with mental health in a political world, and what Akyla has learned as a therapist.
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#openthelight #podcast #podcastersofinstagram #asianpodcast #asianpodcasters #filipino #filipinopodcast #filipinopodcasters #podcastlife #podcasts #podcasting #podcaster #podcastinglife #podcastsofinstagram #poc #peopleofcolor #representationmatters #diversity #inclusion #womenofcolor #diversepodcasts
Good News: THE FIRST FULL EPISODE OF THE PODCAST IS NOW LIVE!🗣🎙
Shout out to Dānia Clarke for being an incredible guest❤️We share thoughts about vulnerability — specifically having hard conversations with parents, the importance of failures, living life on your own terms, and so much more.
Take a listen on Spotify, Apple Podcasts, and other platforms such as Overcast, Pocket Casts, Castro, and Castbox.
Have thoughts about this episode? Share on social media using the hashtag #OpenTheLight
“Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.” -Brene Brown
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