I found out why it’s important to do pull over 😆
Crossfit = functional movements
#gym #gymnastics #fit #fitness #functionaltraining
Les pull up strict sont un basique de la gymnastique. Mais basique ne veut pas dire simple ! Si tu veux travailler ce mouvement il faut y consacrer du temps. Je te propose une programmation de 5 semaines à raison de 3 séances de 20 min par semaine. Retrouve le lien dans ma bio, T’es partant ?
130/366 workout 💪#trendingnow #trendingmusic #trendingvideos #trendingreels #exercisemotivation #explorepage #viralreels #workoutmotivation #gymsharkwomen #instafollowers #instagramreels #instafollowme #creatorsofinstagram
JÁ FOI TREINAR HOJE? 😱 @sotembrabaoficial botinha.
Coach @teamcarolvaz
Em @dnaexperience 💛
Step by step in the right direction (22”87 -1.4)📈☺️
Next stop DL Marrakech 💎💥
.
.
#athletics #diamondleague #trackandfield #sprint #run #fit #running #200m #100m
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosshelp #weightlosschallenge #weightlosscoach #weightlossfood #weightlossdiet #weightlosstransformations #weightlossgoal
T’en dis quoi de ce 24.1 ?
Pour moi qui n’aimes pas les burpees c’est un flop 😅
#crossfitgames #opencrossfit #snatch #24point1 #burpees
फॉलो करना ना भूले दोस्तो🙏🙏➪𝐌𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲
♡︎ ☢︎︎ ꨄ︎ ༆
ˡⁱᵏᵉ ᶜᵒᵐᵐᵉⁿᵗ ˢᵃᵛᵉ ˢʰᵃʳᵉ
.
ᴥ︎︎𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐯𝐢𝐝𝐞𝐨𝐬
.
☞︎︎︎𝐓𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐬𝐨𝐧𝐠 𝐚𝐧𝐝 𝐯𝐢𝐝𝐞𝐨
.
𒊹︎︎︎𝐇𝐚𝐬𝐭𝐚𝐠
#marwar #marwadi #rajasthan #rajasthan i #marwadisong #makeupartist #reelitfeelit #jalor #jodhna #jodhpur
#don #gangestar
#rajasthanistyle #barmer #explore #viralpage #instaree
#instagram #reels.
#viral #video
#royal
#marwadi_style 10
#foryou
#instagood #marwadi
#rajasthan
#fupシ like comment follow
Neck & Back Pain Exercise 💯 #anjalifitness
.
.
.
.
.
.
#exercise #backpain #neckexercise #fyp #explore #reels #streching
🤔🤔🤔
#trendingreels #reelsinstagram #comedyreels #funnyvideos #viralvideos #trending #reels #viral
क्या मैंने सही किया 😂😂
.
.
.
#reels #reelsinstagram #comedy #comedyreels #funny #funnyvideos #viral #viralvideos #trending #trendingreels #memes #gym
#abs #fitnessmotivation #workoutroutine
#workoutmotivation #gymmotivation #partnerworkout #fitfam #fitspo #creative #fit #exercise #gym #fitness #workout #athlete
She’ll have to sit this one out 😂 #fitness #stretchband #stretching #pullups
Trai your abs like this reel
#fyp #gym #fitness #abs #running #football #superbowl #athlete #workout #workoutmotivation
#creative #sprint #fitnessfreak #strongisbeautiful #gymtok #powerlifting #bodybuilding #lifting #gymlife #girlswholift
#pilates #feetinstraps #losangeles #olympics #fittok #health #motivation #foryou #weightlosstransformation #healthyweightloss
#healthyandhappy #gymgirlthings #liftheavy #entertainment #gymreactions #pacifnorthwest #memes #funny #mirin #benchpress
#viral #gymtiktok #maiselchallenge #lifehack #glutesworkout #bulking #closeyourrings #熱血運動 #fypシ #calisthenics
#calisthenicsbeginner #anime #womenwholift #strongwomen #stretch #sleep #anatoly #prank #cleaner #mrsus
#comedy #fail #gymmotivation #sport #音樂 #mylife #philippines #foryourpage #fypage #fypシ゚viral
#capcut #cute #comedia #f #tiktokshortfilm #tesla #celulartesla #teslaphone #teslaphonemodelpi #smartphone
#smartphones #celulares #celular #techtokbr #techtokbrazil #techtokbrasill #techtokbrasrasil #techtokbrasilbrasil #celulares2022 #techtok
#celular2022 #tecnologia #celularandroid #elonmusktesla #elonmusk #花點時間看春天 #olsasüperolur #หมอหลวง #ดูทีวีกด33 #ดูมือถือกด3plus
#ch3thailand #mario_mm38 #kimmy_kimberley #มาริโอ้ #คิมเบอร์ลี่ #fruitparty #fruit #cheesepeople #uaaa #олячубарова
#олимпийскийдух #euro2020 #смахнихейт #мырядом #tiktokeuro2020 #theweeknd #afterhours #спасибомедикам #césar2023 #womenoftiktok
#sixnationsrugby #swipeouthate #tiktokfashion #tiktokcomedyclub #halloweenbattle #serunyagayabareng #serunyabareng #ajkernari #amarbangladesh #safertogether
#tiktoknow #familyfirst #tiktok #foryoufest #tiktokmusicsummit? #lollapalooza #degiracontiktok #givemethemic #toptips #ai
#ai逐幀動畫 #ai繪畫 #ai逐幀 #firstreel #trending #reels #viraltiktok #pet #petoftiktok #cat
#dog #beauty #godness #sexbody #
Tb cuido da minha menina 🏆💪🏼 esteira Vivi Winkler
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosshelp #weightlosschallenge #weightlosscoach #weightlossfood #weightlossdiet #weightlosstransformations #weightlossgoal#weightloss #weightlosshelp #weightlosschallenge #weightlosscoach #weightlossfood #weightlossdiet #weightlosstransformations #weightlossgoal #weightlossprogram #weightlossresults #weightlossmeals #weightlossbeforeandafter #weightlossblog #weightlossrecipes #weightlossideas #weightlossblogger #weightlossstruggle #weightlosstea #weightlossjournal #weightlossproblems #weightlossadvice#weightloss #weightwatchers #weightlossmotivation #slimmingworldjourney #losingweight #caloriecounting #weightlossgoals #weightlossinspiration #caloriedeficit #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess ##weightloss #health #bhfyp #training #fitfam #bodybuilding #vegan #fitnessmotivation #sport #healthyfood #goals #healthylifestyle #fitspo #diet #weightloss #selflove #gymlife #muscle #crossfit #instafit #nutritiontips
Meu tapete loiro 👀🤤 Cabelo Mariagrazia Imperatrice
- Por mais de 5 anos fazendo parte do meu loiro. Indico demais!
.
No Rio de Janeiro temos o Kim Kardashian #weightloss #weightwatchers #weightlossmotivation #slimmingworldjourney #losingweight #caloriecounting #weightlossgoals #weightlossinspiration #caloriedeficit #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess ##weightloss #weightlosshelp #weightlosschallenge #weightlosscoach #weightlossfood #weightlossdiet #weightlosstransformations #weightlossgoal #weightlossprogram #weightlossresults #weightlossmeals #weightlossbeforeandafter #weightlossblog #weightlossrecipes #weightlossideas #weightlossblogger #weightlossstruggle #weightlosstea #weightlossjournal #weightlossproblems #weightlossadvice
Look Vice Ganda 🦋💚🦋
.
👉🏻 TODO SITE COM 10% OFF + 10% OFF COM
CUPOM : zuniga10 , OU SEJA 20% OFF , só ate
meia noite de hojeee !!! 😱😱😱
.
👉🏻 SALVA ESSE TREINO AOS COMANDOS DO
MESTRE @carlosaugustogaron !!! 🔥🔥🔥🔥
.
👉🏻 ENFASE EM GLÚTEO , estamos treinando glúteo 3x na semana , sendo 2x isolado e 1x junto com posterior ou quadríceps (depende da semana) !!!
.
👉🏻 Ativação de glúteo com band 12 repetições extensão + 12 repetições abdução 3x
👉🏻 Terra sumo carga moderada 126 kg 15 repetições 4x
👉🏻 Afundo com flexão plantar + step para aumentar a amplitude (não adianta colocar o set e não descer tudo ok) 12 repetições + Stiff unilateral 12 repetições cada perna 4x
👉🏻 Elevação pélvica INSANO 12 repetições com pico de contração e descida lenta em 5 seg 4x
👉🏻 V squat (frontal) 4x 15/12/10/8 aumentando a carga
👉🏻 Glúteo Cross no banco 4x 10 cada perna
