Moving Mattresses in Three Inch Heels

19/06/2024

UVA and Melatonin - Nature’s Appetite Suppressant ☀️ Natural light is powerful. 💪Most of us have heard of UVA light, but we don't know what it does. UVA exposure produces melatonin. Did you know that melatonin suppresses appetite? Well, it does. Melatonin also prepares our skin to absorb UVB light. Exposure to UVB produces vitamin D which is so important to heart health. Subscribe to and listen today!

12/06/2024

Episode 5 of the "Moving Mattresses in Three Inch Heels" podcast is now live! 🎧

Join me as I chat with the incredible Danielle Hamilton, FNTP, about the vital connection between life balance and blood sugar.

Three Key Takeaways:

1️⃣Holistic Blood Sugar Management: Discover how managing your blood sugar can lead to more energy, better sleep, reduced cravings, and balanced hormones.

2️⃣The Power of Light: Learn the importance of natural light exposure and its role in regulating blood sugar and overall health.

3️⃣Personalized Health Strategies: Get insights into Danielle’s Blood Sugar Mastery program and how personalized strategies can make a transformative difference in your wellness journey.

Don’t miss out on this empowering episode! Subscribe and listen to "Life, Balance, and the Blood Sugar Connection" with Danielle Hamilton today. Your journey to better health starts here! 💪✨

👉 Subscribe and listen now on Apple Podcast | Spotify | YouTube

29/05/2024

🌟 New Episode Alert! 🌟

In our latest episode of “Moving Mattresses in Three Inch Heels,” I chat with the incredible Brie Weiselman about harnessing our hormones for a healthier, happier life. 🌺✨

🔑 Key Takeaways:

1️⃣Understanding Perimenopause: Learn how to prepare for a smoother transition with proactive health strategies.

2️⃣Metabolic Flexibility: Discover tips for maintaining muscle health and metabolic balance as we age.

3️⃣Hormone Replacement Therapy: Explore the benefits and alternatives to HRT for optimal well-being.

Tune in now for an empowering conversation that every woman needs to hear! 🎙️💪

👉 Listen on Apple Podcasts, Spotify, or YouTube. Don't forget to subscribe and leave a review!⭐

23/05/2024

15/05/2024

🎧 New Episode Alert! 🎧

🌟 Today on "Moving Mattresses in Three Inch Heels," we dive deep with Dr. Vanessa Calderon to explore how to transform your life by mastering your thoughts.

Here are 3 key takeaways from this mind-opening episode:

1️⃣ Understand the Cognitive Thought Model -
Learn how your thoughts directly influence your feelings, actions, and ultimately, the results in your life.

2️⃣ Recognize and Manage Trauma Responses -
Discover strategies to identify and manage trauma triggers that bypass usual cognitive processes.

3️⃣ Practical Tools for Everyday Challenges -
Gain actionable advice like the "Four by Four Breathing" technique to reduce stress and increase clarity.

👂 Don't miss this transformative discussion. Subscribe and listen to "Moving Mattresses in Three Inch Heels" for your weekly dose of empowerment!

🔗 Subscribe Now on Apple, Spotify or watch us on YouTube!

08/05/2024

🌟🎙️ Discover the secret behind a thriving metabolism in our latest Moving Mattresses in Three Inch Heels episode with the phenomenal Betsy Markle! Here are three key takeaways you don't want to miss:

1️⃣Adrenal Awareness: Learn how your adrenals are crucial to your metabolism and why managing stress is key to your overall health.

2️⃣Holistic Healing: Betsy shares her insights on the importance of nurturing your body not just physically, but emotionally and mentally, to truly heal your metabolism.

3️⃣Practical Tips: From diet to daily routines, get actionable tips to rebalance your metabolism and enhance your wellbeing.

🎧 Tune in now and transform your approach to health! Don’t forget to subscribe for more enlightening discussions that can change the way you live and thrive.

👉 Listen on Apple, Spotify, or watch us on YouTube!

01/05/2024

🎙️ New episode alert! 👠💪✨

Shannon Wilkerson breaks down the art of not settling and going after what you want. Subscribe to Moving Mattresses In Three Inch Heels and listen to “The Strength in Not Settling: Insights from Author Shannon Wilkerson.”🔗🔥

Whether you're a single mom, someone contemplating your next big move, or just need a dose of motivation, this episode is packed with wisdom just for you. Here are three key takeaways:

1️⃣Do It Scared - Shannon reminds us that courage isn't about the absence of fear, but the triumph over it. Take that leap, even if your knees are shaking!

2️⃣The Importance of Asking for Help - Learn how building a supportive community can change the game. Remember, asking for help isn't a burden; it's a bridge to growth.

3️⃣Never Settle - Whether it's in relationships or personal goals, settling should never be an option. Shannon shares her personal mantra of aiming for what truly fulfills you and aligns with your deepest values.

▶️Tune in and absorb every bit of this empowering discussion. Let's embrace our challenges together!

01/05/2024

🚀 Today's the Day! 🚀

The wait is over! 'Moving Mattresses in Three Inch Heels' is LIVE!

Join us on this exciting journey as I take you through the world of women's health with expert insights, actionable tips, and, of course, a good laugh. This podcast is your new go-to for everything from balancing life to exploring the intricacies of our bodies, all in a supportive, empowering environment.

Subscribe now, tune in, and let's embark on this journey to happier, healthier living together. Because in the world of women's health, nothing is off-limits.

Search for 'Moving Mattresses in Three Inch Heels' on Apple, Spotify, or YouTube! 🛎Click the bell so you never miss an episode!

01/05/2024

I am so excited that the newest episode of my podcast Moving Mattresses in Three Inch Heels has dropped! The name of the episode is, “The Strength in Not Settling.”
I was so fortunate to have the amazing Shannon Wilkerson as my guest. Shannon is an author and personal and professional developmental coach, not only inspiring people to pursue their dreams, but also giving them the know-how to do it.
We had an uplifting conversation about stepping out into your purpose even if you’re scared, building your support system, and shattering “what’s expected of us.” Shannon also discusses the difference between patience and not waiting.
You can check it out on YouTube (link below) or download it on Apple, Spotify, or wherever you get your podcasts.
And definitely share if you know someone you think this will encourage.

Welcome to Moving Mattresses in Three Inch Heels - where laughter meets learning in the vast world of women's health and wellness! 🌟Join us as we dive into ...

30/04/2024

💪 Just 1 More Day! 💪

Imagine a space where prioritizing yourself isn't just encouraged; it's celebrated.

'Moving Mattresses in Three Inch Heels' is that space.

With one more day to launch, envision a world where self-care forms the foundation of our daily lives.

Join me as I delve into the essential topics of women's health, offering actionable tips, sharing inspiring stories, and perhaps most importantly, adding a dose of humor to lighten our days.

👇👇👇
Subscribe now to be part of this empowering journey. Search on Apple, Spotify or watch us on YouTube!

29/04/2024

🥳 2 Days Until Launch! 🥳

Are you ready to open the door to discussions on health, wellness, and everything in between?

'Moving Mattresses in Three Inch Heels' is about to change the way we talk about women's health.

With just 2 days to go, get ready for a podcast that dives deep into the topics that matter most, all while keeping the vibe light, fun, and engaging. I am here to ensure that no question goes unanswered and that every listener finds a community of support and empowerment.

28/04/2024

💖 Only 3 Days to Go! 💖

Self-care is not selfish; it's essential.

As we countdown to the launch of 'Moving Mattresses in Three Inch Heels,' let's remember to put ourselves first.

I am ready to lead the charge, offering insights, inspiration, and a healthy dose of humor to guide us on our wellness journey.

With just 3 days left, the excitement is building for a podcast that promises to be as empowering as it is entertaining.

✨Search for 'Moving Mattresses in Three Inch Heels' on Apple, Spotify, or YouTube! 🫶Subscribe now and be the first to join our community.

27/04/2024

💌 4 Days and the Anticipation Grows! 💌

Imagine a place where your wellness questions are met with open arms and expert advice. That's the heart of 'Moving Mattresses in Three Inch Heels.'

With only 4 days until we launch, we're gearing up to create a supportive, engaging community where we can all learn, grow, and thrive together.

From tackling taboo topics to celebrating self-care victories, this podcast is your new home for all things women's health.

Join us as we count down to a new era of empowerment.

26/04/2024

🎙️ 5 Days Until We Tune In! 🎙️

What does balance look like in the whirlwind of daily life? How do we navigate the complex dance of women's health?

In just 5 days, 'Moving Mattresses in Three Inch Heels' will explore these questions and more. Prepare to dive deep into discussions on well-being, mental health, and physical fitness, all while sharing a laugh. I am ready to welcome you into a community where every question is valid, and every topic is on the table.

👉Subscribe now to join this enlightening journey. Search for 'Moving Mattresses in Three Inch Heels' on your favorite podcast platform -or- watch on YouTube!

21/04/2024

🎉 The Countdown Begins! 🎉

In just 10 short days, we're taking a giant leap into the world of women's health and wellness, but with a twist.

Imagine navigating the complexities of self-care, hormonal balance, and mental wellness, all while balancing on three-inch heels.

That's right, 'Moving Mattresses in Three Inch Heels' is almost here, and it's not just a podcast; it's a movement. A movement towards laughing our way through learning and lifting each other up in a community that values every aspect of women's health.

Stay tuned, subscribe, and let's embark on this journey together. Your new favorite podcast awaits!

17/04/2024

Here’s to the many hats (and shoes) women wear!👠

💖🛏️ Moving mattresses in heels? That's just the tip of the iceberg. Dive into the world of 'Moving Mattresses in Three Inch Heels' podcast, launching May 1st, where we challenge norms, celebrate womanhood, and share the best advice ever received. Subscribe on your favorite podcast platform or watch us on YouTube!

10/04/2024

✨ COMING SOON – The Grand Premiere of "Moving Mattresses in Three Inch Heels"🌟👠🎙️

May 1st marks the beginning of an incredible journey where we'll laugh, learn, and leap into self-improvement together. Moving a mattress in my favorite three-inch heels became a powerful metaphor for the resilience, grace, and multifaceted strength of women.

🔹Embracing the Full Spectrum of Womanhood: From the audacity to move mattresses in heels to breaking through in traditionally male-dominated fields, this podcast will dive deep into the essence of womanhood—doing everything with elegance and strength.

🔹The Importance of Self-Care: Unravel the notion that self-care and prioritizing oneself is not only necessary but non-negotiable. Inspired by the story of Amelia Earhart and personal anecdotes, we will discuss overcoming societal expectations and the importance of self-consideration.

🔹Empowerment through Education: Introducing the five pillars of this podcast—metabolism, meditation, menopause, mental health, and medical. Each represents an area most women overlook but crucially need to start with "ME."

As we embark on this journey, remember, it's time to prioritize ourselves, to learn from each other, and to grow together. Subscribe to "Moving Mattresses in Three Inch Heels" to not miss out on episodes that promise to empower, educate, and entertain. I can't wait to share this path with you and hear your thoughts, experiences, and what you're eager to learn more about.

👇 Hit Subscribe & Join Our Wellness Family 👇
Search for "Moving Mattresses in Three Inch Heels" on your favorite podcast platform or catch us on YouTube!

Together, let's redefine what it means to prioritize ourselves, unapologetically and with grace. Here's to moving more than just mattresses—here's to moving mountains.

06/04/2024

💖Your path to self-remembrance and prioritization starts here💖

Discover the power of self-consideration and balance with 'Moving Mattresses in Three Inch Heels.'🛏️ If you've ever asked yourself why you don't treat yourself as well as you do others, it's time to join me on this empowering journey.💪 Subscribe now to learn how to prioritize yourself with the same love and dedication you give to those around you.

05/04/2024

💪Learn how to start putting yourself first

Join us on 'Moving Mattresses in Three Inch Heels'👠 as we embark on a transformative journey to prioritize self-care without apology, exploring the five pillars of ME: metabolism, meditation, menopause, mental health, and medical care. 🎙️ Subscribe now to start putting yourself first and revolutionize your approach to health and happiness. Your journey to self-consideration begins here.

03/04/2024

https://www.youtube.com/-gq1jm
My Trailer is out!! The official launch with new episodes dropping soon!

Welcome to Moving Mattresses in Three Inch Heels - where laughter meets learning in the vast world of women's health and wellness! 🌟Join us as we dive into ...

03/04/2024

❤️‍🔥NEW PODCAST ALERT❤️‍🔥

👠✨ "Moving Mattresses in Three Inch Heels" 🛏️✨

Here are three things that will make hitting that subscribe button faster than you can say "heels":

Empowerment in Every Step: I will be sharing the literal and metaphorical strength of women, from moving mattresses in chic three-inch heels to navigating the complexities of life with grace and resilience. This podcast is a tribute to the multifaceted nature of womanhood – celebrating our victories, big and small, and the many hats (and shoes) we wear!

Starting with M.E. – Self-Prioritization: Dive deep into the five pillars of self-care: Metabolism, Meditation, Menopause, Mental Health, and Medical, all starting with "M.E." Amidst doing everything for everyone else, it's time women start prioritizing themselves. This podcast is your first step towards embracing that self-care isn't selfish; it's necessary.

A Cultural Shift – From Our Daughters to Us: There’s a cultural shift towards self-prioritization seen in younger generations and how it's time for us to take a leaf out of their book. "Moving Mattresses in Three Inch Heels" is more than a podcast; it's a movement towards our new era, our second act, where we learn to implement the lessons of empowerment and self-care we've taught our daughters.

🎙️💖 If you're ready to laugh, learn, and leap into a healthier, happier you, then "Moving Mattresses in Three Inch Heels" is the podcast for your soul. Join our wellness family, and let's go on this beautiful journey of self-consideration together. Your first step? Hit subscribe and let me guide you towards starting with "ME". Can't wait to see where this journey takes us!