Weight loss journey is challenging due to various factors:
Dietary Changes: Adopting a healthier diet often requires significant changes in eating habits, which can be difficult to maintain, especially when facing cravings or social pressure.
Exercise Consistency: Regular exercise is essential for weight loss, but finding the time and motivation to stick to a consistent workout routine can be tough.
Plateaus: Weight loss plateaus, where progress stalls despite continued efforts, can be frustrating and demotivating.
Emotional Eating: Dealing with emotions like stress, boredom, or sadness through food can sabotage weight loss efforts.
Social Pressure: Social events, peer influence, and cultural norms may make it challenging to stick to healthy eating and exercise habits.
Slow Progress: Weight loss often takes time, and it can be disheartening when results are not immediate or as rapid as expected.
Body Image Issues: Struggling with body image and self-esteem can affect motivation and adherence to healthy habits.
Health Conditions: Certain medical conditions or medications can interfere with weight loss efforts.
Lack of Support: Having a supportive environment and encouragement from friends, family, or professionals can be crucial for success.
Maintenance: Keeping the weight off long-term requires continued effort and lifestyle changes, which can be challenging to sustain.
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3open secrets to lose weight.....strong determination,selfdiscipline and consistency.
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Day we stop giving excuses ourself...we will definitely achieve it
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Healthy Fats:
1)Monounsaturated Fats:
Avocado
Olive oil
Almonds
Cashews
Pistachios
2)Polyunsaturated Fats:
Fatty fish (salmon)
Flaxseeds
Chia seeds
Walnuts
Sunflower seeds
3)Omega-3 Fatty Acids:
Fatty fish (salmon, sardines, herring)
Flaxseeds
Chia seeds
Walnuts
Hemp seeds
4)Medium-Chain Triglycerides (MCTs):
Coconut oil
Coconut milk.#weightlosstransformation #weightloss #weightlossgoals #weightlosscommunity #weightlossdiary #weightlossfood #weightlossdiet #instahealth #instagood #instadaily #instaweightloss #instareels #insta
Unhealthy fats
1)Trans Fats (Partially Hydrogenated Oils):
Margarine(kind of butter)
Shortening(Dalda)
Processed foods (snacks, fried foods, baked goods)
2)Saturated Fats:
Beef, pork, and lamb
Full-fat dairy products (butter, cheese, cream)
Processed meats (sausages, bacon, hot dogs)
Palm oil
Coconut oil (in excess)
3)Processed and Fried Foods:
Fast food
Deep-fried foods (French fries, fried chicken)
Packaged snacks (chips, crackers)
Commercially baked goods (pastries, doughnuts)
4)Highly Processed Vegetable Oils:
Soybean oil
Corn oil
Canola oil
Cottonseed oil
Opting for foods rich in healthy fats and minimizing intake of unhealthy fats can help support heart health, manage weight, and reduce the risk of chronic diseases.
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Excessive salt intake can indirectly contribute to weight gain through
Water retention: High sodium intake can cause the body to retain water, leading to temporary weight gain due to water retention.
Enhanced appetite: Hight saltintake stimulate appetite, leading individuals to consume more food and potentially overeat, which can contribute to weight gain over time.
Overeating behavior: Salt can enhance the flavor of foods, leading individuals to consume larger portions or eat more frequently, which can contribute to excess calorie intake and ultimately weight gain.
Sugar cravings: High salt intake may lead to increased cravings for sugary foods, which contribute to weight gain when consumed in excess.
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Keep yourself healthy by not hurting your gut flora.stop all unhealthy food.
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Tummy filled with unhealthy food....deep fried,bakery food,all junk food(roadside).....on later date it will hit us hard.Be conscious while eating.
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Incredible happiness once you hit 🎯 target weight.c(Nijamga cheppaleni aanandham)
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Constipation can indirectly contribute to weight gain through several mechanisms:
Decreased Bowel Movements: Constipation leads to fewer bowel movements, which can cause waste and toxins to remain in the body longer, potentially impacting metabolism and contributing to weight gain.
Fluid Retention: Constipation can cause fluid retention in the body, leading to bloating and temporary weight gain.
Poor Nutrient Absorption: Chronic constipation may impair nutrient absorption in the intestines, potentially leading to deficiencies that can affect metabolism and weight regulation.
Increased Appetite: Some individuals may experience increased appetite or cravings when constipated, leading to overeating and weight gain over time.
Addressing constipation through dietary changes, increased hydration, regular exercise, and medical interventions when necessary can help prevent these potential contributors to weight gain.
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Reading lots of strategies for weightloss,finally forget everything while eating food....later regret for uncontrolled eating(so sad)
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Fun....
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How cute...!
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Eat consciously and mindfully...later health will hit you hard.......#health #trendingcomedy#instafun#instacomedy #healthcomedyreels #healthyliving #mindfuleating #weightloss #weightlosshelp
Funny right...mana health kosam vallu concentrate cheyadam,,,,,#weightlossjourney #weightlosstransformation #instaviralcomedy❤️❤️ #trendingreels #healthylifestyle #health#instadaily #instfun #instafunny
When on healthy diet, friends calling for get-together fun party and seeing junk food on road....it's like our head hard.......enti ra idi
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Compliments isthe chalu iga pongipoyi.....mallii thindi oka yudhamey chestham.......#weightlosscompliments #weightlossinspiration #weightlosshelp #vigourous #yudham #eatagain #weightlossgoals #instafun #instagramreels#instacomedy #instagrammerreels
Depression of weightgain after uncontrolled eating.
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Thinking to control diet for weightloss.......inner peace kosam kallu muskunte........motham dinner guriche thoughts Anni.......#weightlossjourney #weightlosshelp #weightlosstransformation #weightlossinspiration #instafunny #instadaily #instagood #instamotivation
Insufficient sleep contributes to weightgain through hormonal and physiological mechanisms.
Ghrelin and Leptin: Sleep deprivation disrupts the balance of two key hormones that regulate appetite: ghrelin and leptin. Ghrelin signals hunger, while leptin signals satiety. When you're sleep-deprived, ghrelin levels increase, stimulating appetite, while leptin levels decrease, reducing feelings of fullness. This imbalance can lead to overeating and weight gain.
Insulin Sensitivity: Lack of sleep can impair insulin sensitivity, which can lead to higher blood sugar levels and an increased risk of developing insulin resistance and type 2 diabetes. Insulin resistance can also promote fat storage, contributing to weight gain.
Cortisol: Sleep deprivation can lead to elevated levels of cortisol, the stress hormone. Chronically high cortisol levels are associated with increased appetite, cravings for unhealthy foods (especially those high in sugar and fat), and abdominal fat accumulation
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