The Healthy

The Healthy Wellness is part of being human, but so is illness. From the publishers of Reader’s Digest, backed by
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If a little intimacy helps you feel young again, it's not just in your head.
19/02/2024

If a little intimacy helps you feel young again, it's not just in your head.

Science says a little fooling around with your partner can slow down the aging process.

If the traffic on your drive to work triggers stress, it could be taking more of a toll than you’re aware. Here's what n...
19/02/2024

If the traffic on your drive to work triggers stress, it could be taking more of a toll than you’re aware. Here's what new research says it can do to your heart health over time: https://trib.al/DGpaJrz

Men can't blame their mothers for their receding hairline anymore...
19/02/2024

Men can't blame their mothers for their receding hairline anymore...

Here's why men can't blame their mothers for their receding hairline anymore.

We're all a little tense. Here's a simple way to unwind.
19/02/2024

We're all a little tense. Here's a simple way to unwind.

We're all a little tense. Here's a simple, anxiety-soothing way to unwind—and a few more options if that's not the stress reliever you need.

This surprising factor is the #1 secret to happiness, says a new book by a Harvard doctor.
19/02/2024

This surprising factor is the #1 secret to happiness, says a new book by a Harvard doctor.

Science suggests being happy is an even better predictor of a long life than your cholesterol levels.

Load up on leafy greens and yogurt.
19/02/2024

Load up on leafy greens and yogurt.

Consuming less sodium is important when it comes to fighting hypertension, but eating more of these foods may help lower blood pressure too.

Crisis = averted.
19/02/2024

Crisis = averted.

For mornings when there's no time to shower, use these household items strategically to make it look—and smell—like you did

Have a heartbeat that's too fast or too slow? Here's what to know.
19/02/2024

Have a heartbeat that's too fast or too slow? Here's what to know.

A sinus arrhythmia—an irregular heartbeat—is often nothing to worry about, but here's when it may be a sign of something more serious.

The Mayo Clinic has suggested Americans need five to 10 grams of soluble fiber per day... and this delicious oatmeal coo...
19/02/2024

The Mayo Clinic has suggested Americans need five to 10 grams of soluble fiber per day... and this delicious oatmeal cookie recipe will get you there!

Build sustainable and surprisingly simple habits for your heart health, and learn how little choices you make can have a major impact.

Stick with this classic!
18/02/2024

Stick with this classic!

A recent nutrition study revealed the intriguing reason prunes for constipation are still a worthy recommendation.

Colon cancer symptoms in women are similar to those in men, but they can also be confused with gynecological issues. Cli...
18/02/2024

Colon cancer symptoms in women are similar to those in men, but they can also be confused with gynecological issues. Click the link for colon cancer symptoms; plus, how it can be prevented. https://trib.al/IceIA9X

Yikes...
18/02/2024

Yikes...

Brazilian researchers who led a study of 10,000 participants found that limiting these foods in your diet could help promote clarity with age.

Who would've guessed it?!
18/02/2024

Who would've guessed it?!

Forget the s*xy lingerie: Slap on some rubber gloves and add a little elbow grease if you want your partner to think you're good in bed.

You might benefit from this doctor's ideas for managing burnout and tension day to day.
18/02/2024

You might benefit from this doctor's ideas for managing burnout and tension day to day.

If you count tending to others and listening among your responsibilities, you might benefit from this psychologist's ideas for managing tension day to day.

Not coconut oil!
18/02/2024

Not coconut oil!

Once-forbidden foods like eggs, shrimp, and other sources of dietary cholesterol aren't as big a factor in raising your blood cholesterol as previously thought. Here are the surprising foods experts say are the real culprits.

These mistakes could screw up your test results 😬
18/02/2024

These mistakes could screw up your test results 😬

Whether you're going in for your annual checkup or one of several common tests, here's how to get the most out of your next visit.

Your brain is never too old to learn new tricks.
18/02/2024

Your brain is never too old to learn new tricks.

It's never too early—or too late—to safeguard your brain against age-related decline. Here's what you can start doing today.

Laughter is good for your heart—literally! Test out these jokes to give your cardiovascular health a chuckle.
17/02/2024

Laughter is good for your heart—literally! Test out these jokes to give your cardiovascular health a chuckle.

Build sustainable and surprisingly simple habits for your heart health, and learn how little choices you make can have a major impact.

Is it safe? Here's what she learned.
17/02/2024

Is it safe? Here's what she learned.

They're a quick, convenient source of protein, vitamins and nutrients. But should you eat eggs every day? An experiment led to some answers.

Keeping your joints pain-free is simpler than you think.
17/02/2024

Keeping your joints pain-free is simpler than you think.

There are more than 100 forms of arthritis, and symptoms can be debilitating. There are things you can do regularly to protect your joints. Here's how.

When was the last time you gave your feet a good scrub? 🫧
17/02/2024

When was the last time you gave your feet a good scrub? 🫧

Be extra careful during the winter to protect your heart.
17/02/2024

Be extra careful during the winter to protect your heart.

Learn why your heart is more vulnerable in the cold, winter months, from the higher rates of infection to the stress of cold on the body.

You might not realize how damaging #5 can be.
17/02/2024

You might not realize how damaging #5 can be.

Fitness pros who work with lots of clients say these common workout mistakes can be your first clues that you're about to abandon your goals.

Sorry, but jarred condiments don't last forever.
17/02/2024

Sorry, but jarred condiments don't last forever.

Some foods spoil quickly after their expiration dates, which increases your risk of food-borne illness. Here are the culprits you need to lookout for.

Hint: It’s not what you’re wearing.
17/02/2024

Hint: It’s not what you’re wearing.

Making a good first impression is important. But to build a lasting connection, forget about what you're wearing—and focus on these two things instead.

We LOVE #13!
17/02/2024

We LOVE #13!

The fountain of youth may be a myth, but you can actually delay the aging process with these lifestyle choices.

Expert doctors share mini heart attack symptoms that are often subtle or mistaken, and how to help identify when medical...
17/02/2024

Expert doctors share mini heart attack symptoms that are often subtle or mistaken, and how to help identify when medical attention is needed: https://trib.al/q561xKB

Are you curious about the frequency of your intimate encounters with your partner? Learn from experts whether there's an...
17/02/2024

Are you curious about the frequency of your intimate encounters with your partner? Learn from experts whether there's an ideal number and what defines a healthy s*x life: https://trib.al/HdiBa9S

It treats inflammation to relieve headaches, fevers, pain and more—but national authorities are warning that without cer...
17/02/2024

It treats inflammation to relieve headaches, fevers, pain and more—but national authorities are warning that without certain knowledge, it's possible to overdose: https://trib.al/m44O3JD

New research says skipping breakfast can have serious unintended consequences on your heart health.
16/02/2024

New research says skipping breakfast can have serious unintended consequences on your heart health.

Build sustainable and surprisingly simple habits for your heart health, and learn how little choices you make can have a major impact.

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From his health scare to embracing wellness, Tom's heartwarming journey was fueled by his love for first grandchild Maddie. Discover how Tom took control of his health and join us this month for the Wellness Challenge at thehealthy.com/heart-wellness-challenge #ad

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Benefits of Getting One Extra Hour of Sleep
Benefits of Getting One Extra Hour of Sleep

Sleep may be the single most effective thing you can do for your brain and body—and even just one extra hour can have a major impact on your overall health! 😴 Learn more here: https://trib.al/XshtzhI

Sleep may be the single most effective thing you can do for your brain and body—and even just one extra hour can have a major impact on your overall health! 😴

This Smart COVID Test Should Be on Your Radar Before the Holidays: https://trib.al/nuD4tkH

This Smart COVID Test Should Be on Your Radar Before the Holidays: https://trib.al/treGfS8

Still not over the Halloween sugar rush? 🍫🎃🍫
Still not over the Halloween sugar rush? 🍫🎃🍫

These candies are always helpful to have when thinking about other people's dietary needs! Click the link for more: https://trib.al/YjeFGxc

Top 5 foods you should NEVER microwave
Top 5 foods you should NEVER microwave

We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain foods can become downright toxic when blasted in the microwave. #eatinghealthy #healthylifestyle

How Long Foreplay Should Last
How Long Foreplay Should Last

Don't underestimate the power of foreplay! #sexualpleasure #foreplay #couplesofinstagram #relationshiptips

Just in case you needed this reminder today!

Currently crying happy tears 😭 This cute little girl with Spina Bifida receives special Barbie doll!

Walking is great for weight loss, but the benefits go far beyond, from higher energy and better mood to stress relief, creativity boost, and more!

Sisters take care of each other no matter what 💞

Vitamin C is known for keeping our bones strong and supporting great immunity, but it plays an important role in skin health, too. Vitamin C serum is the product more people should be trying, some dermatologists say—but there are hints to using it correctly. Here’s how the experts say you can get the best results.

6 Signs You're Drinking Too Much Coffee
6 Signs You're Drinking Too Much Coffee

How To Use Ginger For Beautiful Hair
How To Use Ginger For Beautiful Hair

The Healthiest Vegetables You Can Eat
The Healthiest Vegetables You Can Eat

Eat These Foods to Maintain Your Weight
Eat These Foods to Maintain Your Weight

Sneak More Spinach into Your Day
Sneak More Spinach into Your Day

Amazing Benefits of Chocolate
Amazing Benefits of Chocolate

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Our Mission

At The Healthy, we understand that people are overwhelmed by the volume of available health and wellness advice, which is often conflicting or perceived as biased. We strive to streamline and curate a content collection that helps you locate not only information but experiences that resonate with your particular concern or condition. To give you a deeper understanding of where that information comes from and the evidence that supports it.

Health decisions can be hard. The Healthy makes them easier.