Imagine a sweet, golden substance, filled with nutrition,, capable of preserving its essence indefinitely. #Honey, You Beauty!
Fun Face: Only and only #Bees can make Honey. Crazy right?
#honeybees #nutrition #naturalsweetener #healthylifestyle #healthyfood
Even Human Bodies do Photo Synthesis, but to produce #VitaminD which is essential for us. With our Indoor Living, we obstruct our Bodies from producing Vitamin D by obstructing the #SunLight.
Below are a list of foods rich in vitamin D along with approximate amounts of vitamin D per 100 grams:
Fatty Fish (Salmon, Mackerel, Sardines):
Salmon: 360-570 IU (International Units)
Mackerel: 360-570 IU
Sardines: 270-340 IU
Cod Liver Oil: 10,000 IU (This is per tablespoon, not per 100 grams)
Canned Tuna (in oil): 236 IU
Egg Yolks: 88 IU
Fortified Foods (such as fortified dairy products, orange juice, and cereals):
Fortified Milk: 49 IU
Fortified Orange Juice: 50 IU
Fortified Breakfast Cereals: Varies, but typically around 40-50 IU
Beef Liver: 20 IU
Cheese: 12 IU
Mushrooms (especially those exposed to sunlight or UV light during growth):
Mushrooms (wild, exposed to sunlight): 100-200 IU
Mushrooms (commercial, exposed to UV light): 18-26 IU
It's important to note that these values can vary depending on factors like processing methods, cooking, and the natural variability in food. Additionally, vitamin D content is often measured in IU, and conversion to micrograms (mcg) may be necessary for some comparisons. Based on many studies, an average male adult needs 7000 to 10000 IUs of Vitamin D every day! But Vitamin D production and absorption vary from person to person.
#Vitamindefficiency #health #healthylifestyle #vitamin #outdoorliving
Do you think our Government should take strict action against Nestle?
#cerelac #nestle #indianbaby #health #heakthyfood #babyfood #sugarispoison #babies #fssai
Do you think India will play a FIFA World Cup soon?
#eagerheads #indianfootball #football #maidaan #syedabdulrahim #ajaydevgan #india #indialove
Simon Duoll thinks #sunilnarine could be going back to his old chucking action! What do you think?
#ipl #ipl2024 #narine #kkr #chucking #cricket #cricketreels #iplreels #bowling #reelsinstagram #kolkataknightriders #viratkohli #msdhoni #information #news #cricketnews #knowledge #didyouknow #trendingreels
