17/08/2024
"Sound Bath" at Lavender Moon Spa & Shoppe in Lakeport!
What is a sound bath?
A Sound Bath is when you and the other participants sit or lie down, and sound tools, such as singing bowls, gongs, and percussion, are played over and around the body, essentially bathing you in sound. It is very relaxing and has been known to help with
• Deep Relaxation
• Improved sleep
• Reduced inflammation, which eases or even eliminates the majority of physical health problems
• Activation of Theta brainwaves, which takes you into deep states of meditation and altered states of consciousness
• Decrease in the symptoms of Depression, Anxiety, and other mental health issues
• Improvement in your ability to concentrate and focus
• Increased levels of calm, peace, happiness and joy
And SO MUCH MORE!